Vanilla extract vs. Sherbet — In-Depth Nutrition Comparison
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What are the differences between Vanilla extract and Sherbet?
- Vanilla extract is higher in Manganese, yet Sherbet is higher in Vitamin B12, and Fiber.
- Vanilla extract has 2 times more Potassium than Sherbet. While Vanilla extract has 148mg of Potassium, Sherbet has only 96mg.
- The amount of Sugar in Vanilla extract is lower.
We used Vanilla extract and Sherbet, orange types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +54.2% |
| Contains more CopperCopper | +157.1% |
| Contains less SodiumSodium | -80.4% |
| Contains more ManganeseManganese | +1990.9% |
| Contains more CalciumCalcium | +390.9% |
| Contains more IronIron | +16.7% |
| Contains more ZincZinc | +336.4% |
| Contains more PhosphorusPhosphorus | +566.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +574.6% |
| Contains more Vitamin B6Vitamin B6 | +13% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +145.5% |
| Contains more Vitamin B5Vitamin B5 | +540% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
Protein:
1.1 g
Fats:
2 g
Carbs:
30.4 g
Water:
66.1 g
Other:
0.4 g
| Contains more OtherOther | +8562.5% |
| Contains more ProteinProtein | +1733.3% |
| Contains more FatsFats | +3233.3% |
| Contains more CarbsCarbs | +140.3% |
| Contains more WaterWater | +25.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.01 g
Monounsaturated Fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated Fat:
Sat. Fat
1.16 g
Monounsaturated Fat:
Mono. Fat
0.53 g
Polyunsaturated fat:
Poly. Fat
0.08 g
| Contains less Sat. FatSaturated Fat | -99.1% |
| Contains more Mono. FatMonounsaturated Fat | +5200% |
| Contains more Poly. FatPolyunsaturated fat | +1900% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 288kcal | 144kcal |
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| Protein | 0.06g | 1.1g |
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| Fats | 0.06g | 2g |
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| Vitamin C | 0mg | 2.3mg |
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| Net carbs | 12.65g | 29.1g |
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| Carbs | 12.65g | 30.4g |
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| Cholesterol | 0mg | 1mg |
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| Magnesium | 12mg | 8mg |
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| Calcium | 11mg | 54mg |
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| Potassium | 148mg | 96mg |
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| Iron | 0.12mg | 0.14mg |
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| Sugar | 12.65g | 24.32g |
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| Fiber | 0g | 1.3g |
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| Copper | 0.072mg | 0.028mg |
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| Zinc | 0.11mg | 0.48mg |
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| Phosphorus | 6mg | 40mg |
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| Sodium | 9mg | 46mg |
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| Vitamin A | 0IU | 46IU |
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| Vitamin A | 0µg | 12µg |
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| Vitamin E | 0mg | 0.01mg |
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| Manganese | 0.23mg | 0.011mg |
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| Selenium | 0µg | 1.5µg |
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| Vitamin B1 | 0.011mg | 0.027mg |
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| Vitamin B2 | 0.095mg | 0.097mg |
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| Vitamin B3 | 0.425mg | 0.063mg |
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| Vitamin B5 | 0.035mg | 0.224mg |
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| Vitamin B6 | 0.026mg | 0.023mg |
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| Vitamin B12 | 0µg | 0.13µg |
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| Folate | 0µg | 4µg |
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| Choline | 7.7mg |
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| Saturated Fat | 0.01g | 1.16g |
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| Monounsaturated Fat | 0.01g | 0.53g |
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| Polyunsaturated fat | 0.004g | 0.08g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
6%
Minerals Daily Need Coverage Score
9%
9%
Comparison summary
Which food is lower in Cholesterol?
Vanilla extract is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Vanilla extract is lower in Sugar (difference - 11.67g)
Which food contains less Sodium?
Vanilla extract contains less Sodium (difference - 37mg)
Which food is lower in Saturated Fat?
Vanilla extract is lower in Saturated Fat (difference - 1.15g)
Which food is lower in glycemic index?
Vanilla extract is lower in glycemic index (difference - 59)
Which food is cheaper?
Sherbet is cheaper (difference - $4)
Which food is richer in vitamins?
Sherbet is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.