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  6. Vanilla extract vs. Pretzel

Vanilla extract vs. Pretzel — In-Depth Nutrition Comparison

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What are the differences between vanilla extract and pretzel?

  • Pretzel is richer than vanilla extract in iron, folate, vitamin B1, manganese, vitamin B3, vitamin B2, phosphorus, fiber, and copper.
  • Pretzel's daily need coverage for iron is 56% more.
  • The amount of sodium in vanilla extract is lower.

We used Vanilla extract and Snacks, pretzels, hard, plain, salted types in this article.

Infographic

Vanilla extract vs Pretzel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Contains less SodiumSodium -99.3%
Contains more MagnesiumMagnesium +141.7%
Contains more CalciumCalcium +145.5%
Contains more PotassiumPotassium +50.7%
Contains more IronIron +3716.7%
Contains more CopperCopper +116.7%
Contains more ZincZinc +845.5%
Contains more PhosphorusPhosphorus +2033.3%
Contains more ManganeseManganese +341.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Pretzel
Pretzel
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 9.4% 0% 106% 77% 99% 19% 17% 0% 7% 125% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3754.5%
Contains more Vitamin B2Vitamin B2 +249.5%
Contains more Vitamin B3Vitamin B3 +1140%
Contains more Vitamin B5Vitamin B5 +820%
Contains more Vitamin B6Vitamin B6 +184.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Vanilla extract Pretzel DV% diff.
Iron 0.12mg 4.58mg 56%
Sodium 9mg 1240mg 54%
Folate 0µg 166µg 42%
Manganese 0.23mg 1.015mg 34%
Vitamin B1 0.011mg 0.424mg 34%
Starch 72.58g 30%
Vitamin B3 0.425mg 5.27mg 30%
Carbs 12.65g 80.39g 23%
Protein 0.06g 10.04g 20%
Vitamin B2 0.095mg 0.332mg 18%
Phosphorus 6mg 128mg 17%
Fiber 0g 3.4g 14%
Copper 0.072mg 0.156mg 9%
Polyunsaturated fat 0.004g 1.291g 9%
Zinc 0.11mg 1.04mg 8%
Selenium 0µg 4.4µg 8%
Vitamin B5 0.035mg 0.322mg 6%
Choline 29.5mg 5%
Calories 288kcal 384kcal 5%
Magnesium 12mg 29mg 4%
Vitamin B6 0.026mg 0.074mg 4%
Fats 0.06g 2.93g 4%
Vitamin E 0mg 0.47mg 3%
Potassium 148mg 223mg 2%
Calcium 11mg 27mg 2%
Vitamin K 0µg 2.8µg 2%
Vitamin C 0mg 2.1mg 2%
Saturated fat 0.01g 0.391g 2%
Monounsaturated fat 0.01g 0.727g 2%
Net carbs 12.65g 76.99g N/A
Sugar 12.65g 2.21g N/A
Trans fat 0g 0.004g N/A
Tryptophan 0.097mg 0%
Threonine 0.25mg 0%
Isoleucine 0.407mg 0%
Leucine 0.757mg 0%
Lysine 0.257mg 0%
Methionine 0.177mg 0%
Phenylalanine 0.52mg 0%
Valine 0.48mg 0%
Histidine 0.22mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 1.223g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
Contains more WaterWater +1579.9%
Contains more OtherOther +887.2%
Contains more ProteinProtein +16633.3%
Contains more FatsFats +4783.3%
Contains more CarbsCarbs +535.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Mono. FatMonounsaturated fat +7170%
Contains more Poly. FatPolyunsaturated fat +32175%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.