Vanilla extract vs. Agave nectar — In-Depth Nutrition Comparison
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Important differences between vanilla extract and agave nectar
- Vanilla extract has more manganese and copper; however, agave nectar is richer in vitamin C, vitamin K, vitamin B6, vitamin B1, folate, vitamin E, and vitamin B2.
- Agave nectar's daily need coverage for vitamin C is 19% more.
- Vanilla extract contains 46 times more manganese than agave nectar. Vanilla extract contains 0.23mg of manganese, while agave nectar contains 0.005mg.
The food varieties used in the comparison are Vanilla extract and Sweetener, syrup, agave.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +1000% |
| Contains more PotassiumPotassium | +3600% |
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +700% |
| Contains more ZincZinc | +1000% |
| Contains more PhosphorusPhosphorus | +500% |
| Contains more ManganeseManganese | +4500% |
| Contains less SodiumSodium | -55.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1009.1% |
| Contains more Vitamin B2Vitamin B2 | +73.7% |
| Contains more Vitamin B3Vitamin B3 | +62.1% |
| Contains more Vitamin B6Vitamin B6 | +800% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Carbs | 12.65g | 76.37g | 21% |
| Vitamin C | 0mg | 17mg | 19% |
| Vitamin K | 0µg | 22.5µg | 19% |
| Vitamin B6 | 0.026mg | 0.234mg | 16% |
| Manganese | 0.23mg | 0.005mg | 10% |
| Vitamin B1 | 0.011mg | 0.122mg | 9% |
| Folate | 0µg | 30µg | 8% |
| Vitamin E | 0mg | 0.98mg | 7% |
| Copper | 0.072mg | 0.009mg | 7% |
| Vitamin B2 | 0.095mg | 0.165mg | 5% |
| Potassium | 148mg | 4mg | 4% |
| Magnesium | 12mg | 1mg | 3% |
| Selenium | 0µg | 1.7µg | 3% |
| Choline | 13.3mg | 2% | |
| Vitamin B3 | 0.425mg | 0.689mg | 2% |
| Vitamin B5 | 0.035mg | 1% | |
| Calories | 288kcal | 310kcal | 1% |
| Phosphorus | 6mg | 1mg | 1% |
| Zinc | 0.11mg | 0.01mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Calcium | 11mg | 1mg | 1% |
| Fats | 0.06g | 0.45g | 1% |
| Vitamin A | 0µg | 8µg | 1% |
| Protein | 0.06g | 0.09g | 0% |
| Net carbs | 12.65g | 76.17g | N/A |
| Iron | 0.12mg | 0.09mg | 0% |
| Sugar | 12.65g | 68.03g | N/A |
| Sodium | 9mg | 4mg | 0% |
| Saturated fat | 0.01g | 0g | 0% |
| Monounsaturated fat | 0.01g | 0g | 0% |
| Polyunsaturated fat | 0.004g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more WaterWater | +129.2% |
| Contains more OtherOther | +23000% |
| Contains more ProteinProtein | +50% |
| Contains more FatsFats | +650% |
| Contains more CarbsCarbs | +503.7% |
