Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Vanilla extract
  5. Compare
  6. Vanilla extract vs. Maple syrup

Vanilla extract vs. Maple syrup — In-Depth Nutrition Comparison

Compare

Summary of differences between vanilla extract and maple syrup

  • Vanilla extract has more copper, while maple syrup has more manganese, vitamin B2, zinc, and calcium.
  • Maple syrup covers your daily need for manganese, 116% more than vanilla extract.
  • Vanilla extract contains 4 times more copper than maple syrup. While vanilla extract contains 0.072mg of copper, maple syrup contains only 0.018mg.
  • The amount of sugar in vanilla extract is lower.

These are the specific foods used in this comparison Vanilla extract and Syrups, maple.

Infographic

Vanilla extract vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more CopperCopper +300%
Contains more PhosphorusPhosphorus +200%
Contains less SodiumSodium -25%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +827.3%
Contains more PotassiumPotassium +43.2%
Contains more ZincZinc +1236.4%
Contains more ManganeseManganese +1164.3%
Contains more SeleniumSelenium +∞%
~equal in Iron ~0.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Contains more Vitamin B3Vitamin B3 +424.7%
Contains more Vitamin B6Vitamin B6 +1200%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B2Vitamin B2 +1236.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.036mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Vanilla extract Maple syrup DV% diff.
Manganese 0.23mg 2.908mg 116%
Vitamin B2 0.095mg 1.27mg 90%
Carbs 12.65g 67.04g 18%
Zinc 0.11mg 1.47mg 12%
Calcium 11mg 102mg 9%
Copper 0.072mg 0.018mg 6%
Vitamin B1 0.011mg 0.066mg 5%
Vitamin B6 0.026mg 0.002mg 2%
Vitamin B3 0.425mg 0.081mg 2%
Magnesium 12mg 21mg 2%
Potassium 148mg 212mg 2%
Calories 288kcal 260kcal 1%
Selenium 0µg 0.6µg 1%
Fructose 0.52g 1%
Phosphorus 6mg 2mg 1%
Protein 0.06g 0.04g 0%
Fats 0.06g 0.06g 0%
Net carbs 12.65g 67.04g N/A
Iron 0.12mg 0.11mg 0%
Sugar 12.65g 60.46g N/A
Sodium 9mg 12mg 0%
Vitamin B5 0.035mg 0.036mg 0%
Choline 1.6mg 0%
Saturated fat 0.01g 0.007g 0%
Monounsaturated fat 0.01g 0.011g 0%
Polyunsaturated fat 0.004g 0.017g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +50%
Contains more WaterWater +62.3%
Contains more OtherOther +7272.3%
Contains more CarbsCarbs +430%
~equal in Fats ~0.06g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains less Sat. FatSaturated fat -30%
Contains more Poly. FatPolyunsaturated fat +325%
~equal in Monounsaturated fat ~0.011g

People also compare

Vanilla extract
Vanilla extract vs Sugar
Sugar
Vanilla extract
Vanilla extract vs Table salt
Table salt
Vanilla extract
Vanilla extract vs Baking powder
Baking powder
Maple syrup
Maple syrup vs Snickers
Snickers
Maple syrup
Maple syrup vs Taffy (candy)
Taffy (candy)
Maple syrup
Maple syrup vs Toffee
Toffee

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.