Vanilla extract vs. Maple syrup — In-Depth Nutrition Comparison
Compare
Summary of differences between vanilla extract and maple syrup
- Vanilla extract has more copper, while maple syrup has more manganese, vitamin B2, zinc, and calcium.
- Maple syrup covers your daily need for manganese, 116% more than vanilla extract.
- Vanilla extract contains 4 times more copper than maple syrup. While vanilla extract contains 0.072mg of copper, maple syrup contains only 0.018mg.
- The amount of sugar in vanilla extract is lower.
These are the specific foods used in this comparison Vanilla extract and Syrups, maple.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +300% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -25% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +827.3% |
| Contains more PotassiumPotassium | +43.2% |
| Contains more ZincZinc | +1236.4% |
| Contains more ManganeseManganese | +1164.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +424.7% |
| Contains more Vitamin B6Vitamin B6 | +1200% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B2Vitamin B2 | +1236.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more ProteinProtein | +50% |
| Contains more WaterWater | +62.3% |
| Contains more OtherOther | +7272.3% |
| Contains more CarbsCarbs | +430% |
~equal in
Fats
~0.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains less Sat. FatSaturated fat | -30% |
| Contains more Poly. FatPolyunsaturated fat | +325% |
~equal in
Monounsaturated fat
~0.011g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.23mg | 2.908mg | 116% |
| Vitamin B2 | 0.095mg | 1.27mg | 90% |
| Carbs | 12.65g | 67.04g | 18% |
| Zinc | 0.11mg | 1.47mg | 12% |
| Calcium | 11mg | 102mg | 9% |
| Copper | 0.072mg | 0.018mg | 6% |
| Vitamin B1 | 0.011mg | 0.066mg | 5% |
| Vitamin B6 | 0.026mg | 0.002mg | 2% |
| Vitamin B3 | 0.425mg | 0.081mg | 2% |
| Magnesium | 12mg | 21mg | 2% |
| Potassium | 148mg | 212mg | 2% |
| Calories | 288kcal | 260kcal | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Fructose | 0.52g | 1% | |
| Phosphorus | 6mg | 2mg | 1% |
| Protein | 0.06g | 0.04g | 0% |
| Fats | 0.06g | 0.06g | 0% |
| Net carbs | 12.65g | 67.04g | N/A |
| Iron | 0.12mg | 0.11mg | 0% |
| Sugar | 12.65g | 60.46g | N/A |
| Sodium | 9mg | 12mg | 0% |
| Vitamin B5 | 0.035mg | 0.036mg | 0% |
| Choline | 1.6mg | 0% | |
| Saturated fat | 0.01g | 0.007g | 0% |
| Monounsaturated fat | 0.01g | 0.011g | 0% |
| Polyunsaturated fat | 0.004g | 0.017g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet | Equal | |
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
24%
Minerals Daily Need Coverage Score
9%
50%
Comparison summary
Which food is lower in Sugar?
Vanilla extract is lower in Sugar (difference - 47.81g)
Which food contains less Sodium?
Vanilla extract contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Vanilla extract is lower in glycemic index (difference - 54)
Which food is lower in Saturated fat?
Maple syrup is lower in Saturated fat (difference - 0.003g)
Which food is cheaper?
Maple syrup is cheaper (difference - $2)
Which food is richer in minerals?
Maple syrup is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.