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Vanilla extract vs. Taco seasoning — In-Depth Nutrition Comparison

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Summary of differences between Vanilla extract and Taco seasoning

  • The amount of Iron, Fiber, and Vitamin C in Taco seasoning is higher than in Vanilla extract.
  • Taco seasoning covers your daily need of Sodium 350% more than Vanilla extract.

These are the specific foods used in this comparison Vanilla extract and PACE, Dry Taco Seasoning Mix.

Infographic

Vanilla extract vs Taco seasoning infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -99.9%
Contains more Iron +5525%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 5% 9% 3% 14% 2% 3% 24% 30% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 254% 0% 0% 0% 1053% 0% 0% 0% 0%
Contains less Sodium -99.9%
Contains more Iron +5525%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 3% 22% 8% 3% 6% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 563% 0% 0% 150% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +822.5%
Contains more Carbs +345%
Equal in Other - 38.01
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
56% 6% 38%
Protein: 0 g
Fats: 0 g
Carbs: 56.29 g
Water: 5.7 g
Other: 38.01 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +822.5%
Contains more Carbs +345%
Equal in Other - 38.01

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vanilla extract Taco seasoning
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Vanilla extract Taco seasoning Opinion
Net carbs 12.65g 37.49g Taco seasoning
Protein 0.06g 0g Vanilla extract
Fats 0.06g 0g Vanilla extract
Carbs 12.65g 56.29g Taco seasoning
Calories 288kcal 188kcal Vanilla extract
Sugar 12.65g 18.76g Vanilla extract
Fiber 0g 18.8g Taco seasoning
Calcium 11mg Vanilla extract
Iron 0.12mg 6.75mg Taco seasoning
Magnesium 12mg Vanilla extract
Phosphorus 6mg Vanilla extract
Potassium 148mg Vanilla extract
Sodium 9mg 8068mg Vanilla extract
Zinc 0.11mg Vanilla extract
Copper 0.072mg Vanilla extract
Manganese 0.23mg Vanilla extract
Vitamin A 0IU 9381IU Taco seasoning
Vitamin C 0mg 45mg Taco seasoning
Vitamin B1 0.011mg Vanilla extract
Vitamin B2 0.095mg Vanilla extract
Vitamin B3 0.425mg Vanilla extract
Vitamin B5 0.035mg Vanilla extract
Vitamin B6 0.026mg Vanilla extract
Saturated Fat 0.01g 0g Taco seasoning
Monounsaturated Fat 0.01g Vanilla extract
Polyunsaturated fat 0.004g Vanilla extract

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vanilla extract Taco seasoning
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Vanilla extract
55%
Taco seasoning
Minerals Daily Need Coverage Score
9%
Vanilla extract
131%
Taco seasoning

Comparison summary

Which food is lower in Sugar?
Vanilla extract
Vanilla extract is lower in Sugar (difference - 6.11g)
Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 8059mg)
Which food is richer in minerals?
Vanilla extract
Vanilla extract is relatively richer in minerals
Which food is richer in vitamins?
Vanilla extract
Vanilla extract is relatively richer in vitamins
Which food is lower in Saturated Fat?
Taco seasoning
Taco seasoning is lower in Saturated Fat (difference - 0.01g)
Which food is cheaper?
Taco seasoning
Taco seasoning is cheaper (difference - $6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.