Vanilla extract vs. Taco seasoning — In-Depth Nutrition Comparison
Compare
Summary of differences between Vanilla extract and Taco seasoning
- The amount of Iron, Fiber, and Vitamin C in Taco seasoning is higher than in Vanilla extract.
- Taco seasoning covers your daily need of Sodium 350% more than Vanilla extract.
These are the specific foods used in this comparison Vanilla extract and PACE, Dry Taco Seasoning Mix.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +5525% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
Protein:
0 g
Fats:
0 g
Carbs:
56.29 g
Water:
5.7 g
Other:
38.01 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +822.5% |
| Contains more CarbsCarbs | +345% |
~equal in
Other
~38.01g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 288kcal | 188kcal |
|
| Protein | 0.06g | 0g |
|
| Fats | 0.06g | 0g |
|
| Vitamin C | 0mg | 45mg |
|
| Net carbs | 12.65g | 37.49g |
|
| Carbs | 12.65g | 56.29g |
|
| Magnesium | 12mg |
|
|
| Calcium | 11mg |
|
|
| Potassium | 148mg |
|
|
| Iron | 0.12mg | 6.75mg |
|
| Sugar | 12.65g | 18.76g |
|
| Fiber | 0g | 18.8g |
|
| Copper | 0.072mg |
|
|
| Zinc | 0.11mg |
|
|
| Phosphorus | 6mg |
|
|
| Sodium | 9mg | 8068mg |
|
| Vitamin A | 0IU | 9381IU |
|
| Manganese | 0.23mg |
|
|
| Vitamin B1 | 0.011mg |
|
|
| Vitamin B2 | 0.095mg |
|
|
| Vitamin B3 | 0.425mg |
|
|
| Vitamin B5 | 0.035mg |
|
|
| Vitamin B6 | 0.026mg |
|
|
| Saturated Fat | 0.01g | 0g |
|
| Monounsaturated Fat | 0.01g |
|
|
| Polyunsaturated fat | 0.004g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
55%
Minerals Daily Need Coverage Score
9%
131%
Comparison summary
Which food is lower in Sugar?
Vanilla extract is lower in Sugar (difference - 6.11g)
Which food contains less Sodium?
Vanilla extract contains less Sodium (difference - 8059mg)
Which food is richer in minerals?
Vanilla extract is relatively richer in minerals
Which food is richer in vitamins?
Vanilla extract is relatively richer in vitamins
Which food is lower in Saturated Fat?
Taco seasoning is lower in Saturated Fat (difference - 0.01g)
Which food is cheaper?
Taco seasoning is cheaper (difference - $6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()