Vanilla extract vs. Turkey meat — In-Depth Nutrition Comparison

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What are the main differences between vanilla extract and turkey meat?

Vanilla extract has less vitamin B3, selenium, vitamin B6, vitamin B12, phosphorus, zinc, vitamin B5, vitamin B2, and iron than turkey meat.
Turkey meat's daily need coverage for vitamin B3 is 57% higher.

We used Vanilla extract and Turkey, whole, meat, and skin, cooked, roasted types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Vanilla extract

Turkey meat

Contains less SodiumSodium	-91.3%
Contains more ManganeseManganese	+1542.9%

Contains more MagnesiumMagnesium	+150%
Contains more CalciumCalcium	+27.3%
Contains more PotassiumPotassium	+61.5%
Contains more IronIron	+808.3%
Contains more CopperCopper	+29.2%
Contains more ZincZinc	+2154.5%
Contains more PhosphorusPhosphorus	+3616.7%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Vanilla extract

Turkey meat

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+309.1%
Contains more Vitamin B2Vitamin B2	+195.8%
Contains more Vitamin B3Vitamin B3	+2152.5%
Contains more Vitamin B5Vitamin B5	+2608.6%
Contains more Vitamin B6Vitamin B6	+2269.2%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	0.425mg	9.573mg	57%
Protein	0.06g	28.55g	57%
Selenium	0µg	29.8µg	54%
Vitamin B6	0.026mg	0.616mg	45%
Vitamin B12	0µg	1.02µg	43%
Cholesterol	0mg	109mg	36%
Phosphorus	6mg	223mg	31%
Zinc	0.11mg	2.48mg	22%
Vitamin B5	0.035mg	0.948mg	18%
Choline		87.4mg	16%
Polyunsaturated fat	0.004g	2.119g	14%
Vitamin B2	0.095mg	0.281mg	14%
Iron	0.12mg	1.09mg	12%
Fats	0.06g	7.39g	11%
Saturated fat	0.01g	2.155g	10%
Manganese	0.23mg	0.014mg	9%
Monounsaturated fat	0.01g	2.647g	7%
Calories	288kcal	189kcal	5%
Sodium	9mg	103mg	4%
Magnesium	12mg	30mg	4%
Carbs	12.65g	0.06g	4%
Vitamin B1	0.011mg	0.045mg	3%
Potassium	148mg	239mg	3%
Vitamin D	0µg	0.4µg	2%
Copper	0.072mg	0.093mg	2%
Folate	0µg	9µg	2%
Vitamin D	0IU	15IU	2%
Vitamin A	0µg	12µg	1%
Net carbs	12.65g	0.06g	N/A
Calcium	11mg	14mg	0%
Sugar	12.65g	0g	N/A
Vitamin E	0mg	0.07mg	0%
Trans fat	0g	0.101g	N/A
Tryptophan		0.291mg	0%
Threonine		1.004mg	0%
Isoleucine		0.796mg	0%
Leucine		1.925mg	0%
Lysine		2.282mg	0%
Methionine		0.724mg	0%
Phenylalanine		0.903mg	0%
Valine		0.902mg	0%
Histidine		0.749mg	0%
Omega-3 - EPA	0g	0.008g	N/A
Omega-3 - DHA	0g	0.005g	N/A
Omega-3 - ALA		0.105g	N/A
Omega-3 - DPA	0g	0.008g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.01g	N/A
Omega-6 - Eicosadienoic acid		0.014g	N/A
Omega-6 - Linoleic acid		1.841g	N/A