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  6. Vanilla extract vs. Vegetable

Vanilla extract vs. Vegetable — In-Depth Nutrition Comparison

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The main differences between vanilla extract and vegetable

  • Vanilla extract contains less vitamin A, vitamin K, fiber, iron, manganese, phosphorus, and vitamin B1 than vegetable.
  • Daily need coverage for vitamin A for vegetable is 86% higher.

Food types used in this article are Vanilla extract and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.

Infographic

Vanilla extract vs Vegetable infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Contains less SodiumSodium -74.3%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +127.3%
Contains more PotassiumPotassium +14.2%
Contains more IronIron +583.3%
Contains more CopperCopper +15.3%
Contains more ZincZinc +345.5%
Contains more PhosphorusPhosphorus +750%
Contains more ManganeseManganese +64.8%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 71% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +545.5%
Contains more Vitamin B2Vitamin B2 +26.3%
Contains more Vitamin B3Vitamin B3 +100.2%
Contains more Vitamin B5Vitamin B5 +331.4%
Contains more Vitamin B6Vitamin B6 +184.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Vanilla extract Vegetable DV% diff.
Vitamin A 0µg 214µg 24%
Vitamin K 0µg 23.5µg 20%
Fiber 0g 4.4g 18%
Calories 288kcal 65kcal 11%
Iron 0.12mg 0.82mg 9%
Protein 0.06g 2.86g 6%
Manganese 0.23mg 0.379mg 6%
Phosphorus 6mg 51mg 6%
Folate 0µg 19µg 5%
Vitamin B1 0.011mg 0.071mg 5%
Vitamin C 0mg 3.2mg 4%
Vitamin B6 0.026mg 0.074mg 4%
Choline 24.1mg 4%
Zinc 0.11mg 0.49mg 3%
Vitamin E 0mg 0.38mg 3%
Vitamin B3 0.425mg 0.851mg 3%
Magnesium 12mg 22mg 2%
Vitamin B2 0.095mg 0.12mg 2%
Vitamin B5 0.035mg 0.151mg 2%
Copper 0.072mg 0.083mg 1%
Calcium 11mg 25mg 1%
Sodium 9mg 35mg 1%
Selenium 0µg 0.3µg 1%
Potassium 148mg 169mg 1%
Fats 0.06g 0.15g 0%
Net carbs 12.65g 8.69g N/A
Carbs 12.65g 13.09g 0%
Sugar 12.65g 3.12g N/A
Saturated fat 0.01g 0.031g 0%
Monounsaturated fat 0.01g 0.01g 0%
Polyunsaturated fat 0.004g 0.072g 0%
Tryptophan 0.029mg 0%
Threonine 0.115mg 0%
Isoleucine 0.139mg 0%
Leucine 0.19mg 0%
Lysine 0.17mg 0%
Methionine 0.034mg 0%
Phenylalanine 0.12mg 0%
Valine 0.149mg 0%
Histidine 0.073mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Contains more OtherOther +5071.6%
Contains more ProteinProtein +4666.7%
Contains more FatsFats +150%
Contains more WaterWater +58.3%
~equal in Carbs ~13.09g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
Contains less Sat. FatSaturated fat -67.7%
Contains more Poly. FatPolyunsaturated fat +1700%
~equal in Monounsaturated fat ~0.01g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.