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Vanilla extract vs Vinegar - In-Depth Nutrition Comparison

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Summary of differences between Vanilla extract and Vinegar

  • The amount of Manganese, Copper, and Vitamin B2 in Vanilla extract is higher than in Vinegar.
  • Vanilla extract contains 10000000 times more Vitamin B2 than Vinegar. While Vanilla extract contains 0.095mg of Vitamin B2, Vinegar contains only 0mg.
  • The amount of Sugar in Vinegar is lower.

These are the specific foods used in this comparison Vanilla extract and Vinegar, distilled.

Infographic

Vanilla extract vs Vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +83.3%
Contains more Iron +300%
Contains more Magnesium +1100%
Contains more Phosphorus +50%
Contains more Potassium +7300%
Contains more Zinc +1000%
Contains more Copper +1100%
Contains less Sodium -77.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 5% 9% 3% 14% 2% 3% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 2% 1% 2% 1% 1% 1% 2%
Contains more Calcium +83.3%
Contains more Iron +300%
Contains more Magnesium +1100%
Contains more Phosphorus +50%
Contains more Potassium +7300%
Contains more Zinc +1000%
Contains more Copper +1100%
Contains less Sodium -77.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 22% 8% 3% 6% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Vanilla extract Vinegar
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Vanilla extract Vinegar Opinion
Net carbs 12.65g 0.04g Vanilla extract
Protein 0.06g 0g Vanilla extract
Fats 0.06g 0g Vanilla extract
Carbs 12.65g 0.04g Vanilla extract
Calories 288kcal 18kcal Vanilla extract
Starch g g
Fructose g g
Sugar 12.65g 0.04g Vinegar
Fiber 0g 0g
Calcium 11mg 6mg Vanilla extract
Iron 0.12mg 0.03mg Vanilla extract
Magnesium 12mg 1mg Vanilla extract
Phosphorus 6mg 4mg Vanilla extract
Potassium 148mg 2mg Vanilla extract
Sodium 9mg 2mg Vinegar
Zinc 0.11mg 0.01mg Vanilla extract
Copper 0.072mg 0.006mg Vanilla extract
Vitamin A 0IU 0IU
Vitamin E 0mg 0mg
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0.011mg 0mg Vanilla extract
Vitamin B2 0.095mg 0mg Vanilla extract
Vitamin B3 0.425mg 0mg Vanilla extract
Vitamin B5 0.035mg 0mg Vanilla extract
Vitamin B6 0.026mg 0mg Vanilla extract
Folate 0µg 0µg
Vitamin B12 0µg 0µg
Vitamin K 0µg 0µg
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.01g 0g Vinegar
Monounsaturated Fat 0.01g 0g Vanilla extract
Polyunsaturated fat 0.004g 0g Vanilla extract

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vanilla extract Vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
3
Vanilla extract
0
Vinegar
Mineral Summary Score
8
Vanilla extract
1
Vinegar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
0%
Vanilla extract
0%
Vinegar
Carbohydrates
13%
Vanilla extract
0%
Vinegar
Fats
0%
Vanilla extract
0%
Vinegar

Comparison summary

Which food is lower in Sugar?
Vinegar
Vinegar is lower in Sugar (difference - 12.61g)
Which food contains less Sodium?
Vinegar
Vinegar contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Vinegar
Vinegar is lower in Saturated Fat (difference - 0.01g)
Which food is cheaper?
Vinegar
Vinegar is cheaper (difference - $3)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Vanilla extract
Vanilla extract is relatively richer in minerals
Which food is richer in vitamins?
Vanilla extract
Vanilla extract is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.