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  6. Vanilla extract vs. Whipped cream

Vanilla extract vs. Whipped cream — In-Depth Nutrition Comparison

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The main differences between vanilla extract and whipped cream

  • Vanilla extract has more manganese and copper; however, whipped cream has more vitamin A, vitamin B12, phosphorus, calcium, and vitamin B5.
  • Daily need coverage for saturated fat for whipped cream is 69% higher.
  • Whipped cream has 230 times less manganese than vanilla extract. Vanilla extract has 0.23mg of manganese, while whipped cream has 0.001mg.
  • Vanilla extract is lower in saturated fat.

Food types used in this article are Vanilla extract and Cream, whipped, cream topping, pressurized.

Infographic

Vanilla extract vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more IronIron +140%
Contains more CopperCopper +620%
Contains more ManganeseManganese +22900%
Contains more CalciumCalcium +818.2%
Contains more ZincZinc +236.4%
Contains more PhosphorusPhosphorus +1383.3%
Contains less SodiumSodium -11.1%
Contains more SeleniumSelenium +∞%
~equal in Magnesium ~11mg
~equal in Potassium ~147mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin B2Vitamin B2 +46.2%
Contains more Vitamin B3Vitamin B3 +507.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +236.4%
Contains more Vitamin B5Vitamin B5 +771.4%
Contains more Vitamin B6Vitamin B6 +57.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Vanilla extract Whipped cream DV% diff.
Saturated fat 0.01g 13.831g 63%
Fats 0.06g 22.22g 34%
Cholesterol 0mg 76mg 25%
Vitamin A 0µg 188µg 21%
Monounsaturated fat 0.01g 6.418g 16%
Vitamin B12 0µg 0.29µg 12%
Phosphorus 6mg 89mg 12%
Manganese 0.23mg 0.001mg 10%
Calcium 11mg 101mg 9%
Copper 0.072mg 0.01mg 7%
Protein 0.06g 3.2g 6%
Vitamin B5 0.035mg 0.305mg 5%
Polyunsaturated fat 0.004g 0.825g 5%
Vitamin E 0mg 0.64mg 4%
Selenium 0µg 1.4µg 3%
Choline 16.8mg 3%
Vitamin K 0µg 1.9µg 2%
Vitamin B3 0.425mg 0.07mg 2%
Vitamin B2 0.095mg 0.065mg 2%
Calories 288kcal 257kcal 2%
Vitamin B1 0.011mg 0.037mg 2%
Vitamin D 0µg 0.4µg 2%
Zinc 0.11mg 0.37mg 2%
Vitamin D 0IU 16IU 2%
Folate 0µg 3µg 1%
Vitamin B6 0.026mg 0.041mg 1%
Iron 0.12mg 0.05mg 1%
Net carbs 12.65g 12.49g N/A
Carbs 12.65g 12.49g 0%
Magnesium 12mg 11mg 0%
Potassium 148mg 147mg 0%
Sugar 12.65g 8g N/A
Sodium 9mg 8mg 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more OtherOther +4459.2%
Contains more ProteinProtein +5233.3%
Contains more FatsFats +36933.3%
Contains more WaterWater +16.6%
~equal in Carbs ~12.49g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +64080%
Contains more Poly. FatPolyunsaturated fat +20525%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.