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  6. Vanilla extract vs. White bread

Vanilla extract vs. White bread — In-Depth Nutrition Comparison

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How are vanilla extract and white bread different?

  • White bread has more iron, vitamin B1, selenium, folate, vitamin B3, manganese, calcium, phosphorus, and vitamin B2 than vanilla extract.
  • Daily need coverage for iron for white bread is 44% higher.
  • Vanilla extract has less sodium.

Vanilla extract and Bread, white, commercially prepared (includes soft bread crumbs) are the varieties used in this article.

Infographic

Vanilla extract vs White bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Contains more PotassiumPotassium +17.5%
Contains less SodiumSodium -98.2%
Contains more MagnesiumMagnesium +91.7%
Contains more CalciumCalcium +1209.1%
Contains more IronIron +2908.3%
Contains more CopperCopper +40.3%
Contains more ZincZinc +572.7%
Contains more PhosphorusPhosphorus +1533.3%
Contains more ManganeseManganese +133%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +4745.5%
Contains more Vitamin B2Vitamin B2 +155.8%
Contains more Vitamin B3Vitamin B3 +1024.7%
Contains more Vitamin B5Vitamin B5 +1431.4%
Contains more Vitamin B6Vitamin B6 +234.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Vanilla extract White bread DV% diff.
Iron 0.12mg 3.61mg 44%
Vitamin B1 0.011mg 0.533mg 44%
Selenium 0µg 22µg 40%
Folate 0µg 111µg 28%
Vitamin B3 0.425mg 4.78mg 27%
Sodium 9mg 490mg 21%
Protein 0.06g 8.85g 18%
Starch 37.17g 15%
Manganese 0.23mg 0.536mg 13%
Calcium 11mg 144mg 13%
Phosphorus 6mg 98mg 13%
Carbs 12.65g 49.42g 12%
Vitamin B2 0.095mg 0.243mg 11%
Polyunsaturated fat 0.004g 1.602g 11%
Fiber 0g 2.7g 11%
Vitamin B5 0.035mg 0.536mg 10%
Zinc 0.11mg 0.74mg 6%
Vitamin B6 0.026mg 0.087mg 5%
Fats 0.06g 3.33g 5%
Saturated fat 0.01g 0.698g 3%
Copper 0.072mg 0.101mg 3%
Magnesium 12mg 23mg 3%
Fructose 2.43g 3%
Choline 14.6mg 3%
Monounsaturated fat 0.01g 0.599g 1%
Calories 288kcal 266kcal 1%
Vitamin E 0mg 0.22mg 1%
Potassium 148mg 126mg 1%
Net carbs 12.65g 46.72g N/A
Sugar 12.65g 5.67g N/A
Vitamin K 0µg 0.2µg 0%
Trans fat 0g 0.027g N/A
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more WaterWater +44.4%
Contains more OtherOther +1650%
Contains more ProteinProtein +14650%
Contains more FatsFats +5450%
Contains more CarbsCarbs +290.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +5890%
Contains more Poly. FatPolyunsaturated fat +39950%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.