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  6. Vanilla extract vs. White pepper

Vanilla extract vs. White pepper — In-Depth Nutrition Comparison

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Important differences between vanilla extract and white pepper

  • White pepper has more iron, manganese, fiber, copper, calcium, protein, phosphorus, vitamin C, carbs, and magnesium than vanilla extract.
  • White pepper's daily need coverage for iron is 177% more.

The food varieties used in the comparison are Vanilla extract and Spices, pepper, white.

Infographic

Vanilla extract vs White pepper infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 64% 80% 6.4% 537% 303% 31% 75% 0.65% 561% 17%
Contains more PotassiumPotassium +102.7%
Contains more MagnesiumMagnesium +650%
Contains more CalciumCalcium +2309.1%
Contains more IronIron +11825%
Contains more CopperCopper +1163.9%
Contains more ZincZinc +927.3%
Contains more PhosphorusPhosphorus +2833.3%
Contains less SodiumSodium -44.4%
Contains more ManganeseManganese +1769.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 70% 0% 0% 0% 5.5% 29% 4% 0% 23% 0% 0% 7.5%
Contains more Vitamin B3Vitamin B3 +100.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +32.6%
Contains more Vitamin B6Vitamin B6 +284.6%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Vanilla extract White pepper DV% diff.
Iron 0.12mg 14.31mg 177%
Manganese 0.23mg 4.3mg 177%
Fiber 0g 26.2g 105%
Copper 0.072mg 0.91mg 93%
Calcium 11mg 265mg 25%
Phosphorus 6mg 176mg 24%
Vitamin C 0mg 21mg 23%
Protein 0.06g 10.4g 21%
Carbs 12.65g 68.61g 19%
Magnesium 12mg 90mg 19%
Zinc 0.11mg 1.13mg 9%
Selenium 0µg 3.1µg 6%
Vitamin B6 0.026mg 0.1mg 6%
Polyunsaturated fat 0.004g 0.616g 4%
Fats 0.06g 2.12g 3%
Folate 0µg 10µg 3%
Saturated fat 0.01g 0.626g 3%
Potassium 148mg 73mg 2%
Vitamin B2 0.095mg 0.126mg 2%
Monounsaturated fat 0.01g 0.789g 2%
Vitamin B1 0.011mg 0.022mg 1%
Vitamin B3 0.425mg 0.212mg 1%
Vitamin B5 0.035mg 1%
Calories 288kcal 296kcal 0%
Protein per 100 calories 0.02g 3.5g N/A
Calories per 10 g protein 48000kcal 285kcal N/A
Weight per 100 calories 35g 34g N/A
Unsaturated / Saturated Fat ratio 1.4 2.2 N/A
Net carbs 12.65g 42.41g N/A
Sugar 12.65g N/A
Sodium 9mg 5mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
10% 2% 69% 11% 7%
Protein: 10.4 g
Fats: 2.12 g
Carbs: 68.61 g
Water: 11.42 g
Other: 7.45 g
Contains more WaterWater +360.4%
Contains more ProteinProtein +17233.3%
Contains more FatsFats +3433.3%
Contains more CarbsCarbs +442.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
31% 39% 30%
Saturated fat: Sat. Fat 0.626 g
Monounsaturated fat: Mono. Fat 0.789 g
Polyunsaturated fat: Poly. Fat 0.616 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +7790%
Contains more Poly. FatPolyunsaturated fat +15300%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. White pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170933/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.