Vanilla extract vs. White pepper — In-Depth Nutrition Comparison
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Important differences between vanilla extract and white pepper
- White pepper has more iron, manganese, fiber, copper, calcium, phosphorus, vitamin C, magnesium, zinc, and vitamin B6 than vanilla extract.
- White pepper's daily need coverage for iron is 177% more.
The food varieties used in the comparison are Vanilla extract and Spices, pepper, white.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +102.7% |
| Contains more MagnesiumMagnesium | +650% |
| Contains more CalciumCalcium | +2309.1% |
| Contains more IronIron | +11825% |
| Contains more CopperCopper | +1163.9% |
| Contains more ZincZinc | +927.3% |
| Contains more PhosphorusPhosphorus | +2833.3% |
| Contains less SodiumSodium | -44.4% |
| Contains more ManganeseManganese | +1769.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +100.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +32.6% |
| Contains more Vitamin B6Vitamin B6 | +284.6% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
Protein:
10.4 g
Fats:
2.12 g
Carbs:
68.61 g
Water:
11.42 g
Other:
7.45 g
| Contains more WaterWater | +360.4% |
| Contains more OtherOther | +365.1% |
| Contains more ProteinProtein | +17233.3% |
| Contains more FatsFats | +3433.3% |
| Contains more CarbsCarbs | +442.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.626 g
Monounsaturated fat:
Mono. Fat
0.789 g
Polyunsaturated fat:
Poly. Fat
0.616 g
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +7790% |
| Contains more Poly. FatPolyunsaturated fat | +15300% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.23mg | 4.3mg | 177% |
| Iron | 0.12mg | 14.31mg | 177% |
| Fiber | 0g | 26.2g | 105% |
| Copper | 0.072mg | 0.91mg | 93% |
| Calcium | 11mg | 265mg | 25% |
| Phosphorus | 6mg | 176mg | 24% |
| Vitamin C | 0mg | 21mg | 23% |
| Protein | 0.06g | 10.4g | 21% |
| Carbs | 12.65g | 68.61g | 19% |
| Magnesium | 12mg | 90mg | 19% |
| Zinc | 0.11mg | 1.13mg | 9% |
| Vitamin B6 | 0.026mg | 0.1mg | 6% |
| Selenium | 0µg | 3.1µg | 6% |
| Polyunsaturated fat | 0.004g | 0.616g | 4% |
| Fats | 0.06g | 2.12g | 3% |
| Folate | 0µg | 10µg | 3% |
| Saturated fat | 0.01g | 0.626g | 3% |
| Potassium | 148mg | 73mg | 2% |
| Vitamin B2 | 0.095mg | 0.126mg | 2% |
| Monounsaturated fat | 0.01g | 0.789g | 2% |
| Vitamin B1 | 0.011mg | 0.022mg | 1% |
| Vitamin B3 | 0.425mg | 0.212mg | 1% |
| Vitamin B5 | 0.035mg | 1% | |
| Calories | 288kcal | 296kcal | 0% |
| Net carbs | 12.65g | 42.41g | N/A |
| Sugar | 12.65g | N/A | |
| Sodium | 9mg | 5mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
11%
Minerals Daily Need Coverage Score
9%
167%
Comparison summary
Which food is lower in Sugar?
White pepper is lower in Sugar (difference - 12.65g)
Which food contains less Sodium?
White pepper contains less Sodium (difference - 4mg)
Which food is cheaper?
White pepper is cheaper (difference - $6)
Which food is richer in minerals?
White pepper is relatively richer in minerals
Which food is lower in Saturated fat?
Vanilla extract is lower in Saturated fat (difference - 0.616g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.