Vanilla extract vs. Yogurt — In-Depth Nutrition Comparison
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What are the main differences between vanilla extract and yogurt?
- Vanilla extract is richer in manganese and copper, yet yogurt is richer in vitamin B12, phosphorus, selenium, vitamin B2, calcium, and vitamin B5.
- Yogurt's daily need coverage for vitamin B12 is 31% higher.
- Vanilla extract has 26 times more manganese than yogurt. Vanilla extract has 0.23mg of manganese, while yogurt has 0.009mg.
- Yogurt contains less sugar.
We used Vanilla extract and Yogurt, Greek, plain, nonfat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +71.4% |
| Contains more CopperCopper | +323.5% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +2455.6% |
| Contains more CalciumCalcium | +900% |
| Contains more ZincZinc | +372.7% |
| Contains more PhosphorusPhosphorus | +2150% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +104.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +109.1% |
| Contains more Vitamin B2Vitamin B2 | +192.6% |
| Contains more Vitamin B5Vitamin B5 | +845.7% |
| Contains more Vitamin B6Vitamin B6 | +142.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
| Contains more CarbsCarbs | +251.4% |
| Contains more OtherOther | +4712.5% |
| Contains more ProteinProtein | +16883.3% |
| Contains more FatsFats | +550% |
| Contains more WaterWater | +61.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.117 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.012 g
| Contains less Sat. FatSaturated fat | -91.5% |
| Contains more Mono. FatMonounsaturated fat | +430% |
| Contains more Poly. FatPolyunsaturated fat | +200% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Protein | 0.06g | 10.19g | 20% |
| Phosphorus | 6mg | 135mg | 18% |
| Selenium | 0µg | 9.7µg | 18% |
| Vitamin B2 | 0.095mg | 0.278mg | 14% |
| Calories | 288kcal | 59kcal | 11% |
| Calcium | 11mg | 110mg | 10% |
| Manganese | 0.23mg | 0.009mg | 10% |
| Vitamin B5 | 0.035mg | 0.331mg | 6% |
| Copper | 0.072mg | 0.017mg | 6% |
| Zinc | 0.11mg | 0.52mg | 4% |
| Vitamin B6 | 0.026mg | 0.063mg | 3% |
| Carbs | 12.65g | 3.6g | 3% |
| Choline | 15.1mg | 3% | |
| Cholesterol | 0mg | 5mg | 2% |
| Folate | 0µg | 7µg | 2% |
| Sodium | 9mg | 36mg | 1% |
| Vitamin B1 | 0.011mg | 0.023mg | 1% |
| Fats | 0.06g | 0.39g | 1% |
| Vitamin B3 | 0.425mg | 0.208mg | 1% |
| Iron | 0.12mg | 0.07mg | 1% |
| Net carbs | 12.65g | 3.6g | N/A |
| Magnesium | 12mg | 11mg | 0% |
| Potassium | 148mg | 141mg | 0% |
| Sugar | 12.65g | 3.24g | N/A |
| Vitamin E | 0mg | 0.01mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0g | 0.006g | N/A |
| Saturated fat | 0.01g | 0.117g | 0% |
| Monounsaturated fat | 0.01g | 0.053g | 0% |
| Polyunsaturated fat | 0.004g | 0.012g | 0% |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
17%
Minerals Daily Need Coverage Score
9%
19%
Comparison summary
Which food is lower in Sugar?
Yogurt is lower in Sugar (difference - 9.41g)
Which food is cheaper?
Yogurt is cheaper (difference - $3.4)
Which food is richer in vitamins?
Yogurt is relatively richer in vitamins
Which food is lower in Cholesterol?
Vanilla extract is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Vanilla extract contains less Sodium (difference - 27mg)
Which food is lower in Saturated fat?
Vanilla extract is lower in Saturated fat (difference - 0.107g)
Which food is lower in glycemic index?
Vanilla extract is lower in glycemic index (difference - 19)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.