Veal vs. Crateva religiosa — In-Depth Nutrition Comparison
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Significant differences between veal and crateva religiosa
- Veal has more zinc, phosphorus, and copper; however, crateva religiosa is richer in vitamin C, fiber, iron, and manganese.
- Crateva religiosa covers your daily vitamin C needs 60% more than veal.
- Crateva religiosa has 217 times less saturated fat than veal. Veal has 3.04g of saturated fat, while crateva religiosa has 0.014g.
Specific food types used in this comparison are Veal, ground, cooked, broiled and Abiyuch, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +112.5% |
| Contains more CopperCopper | +80.7% |
| Contains more ZincZinc | +1148.4% |
| Contains more PhosphorusPhosphorus | +361.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +62.6% |
| Contains less SodiumSodium | -75.9% |
| Contains more ManganeseManganese | +420% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 54.1mg | 60% |
| Vitamin B12 | 1.27µg | 53% | |
| Vitamin B3 | 8.03mg | 50% | |
| Protein | 24.38g | 1.5g | 46% |
| Cholesterol | 103mg | 34% | |
| Zinc | 3.87mg | 0.31mg | 32% |
| Vitamin B6 | 0.39mg | 30% | |
| Selenium | 13.7µg | 25% | |
| Phosphorus | 217mg | 47mg | 24% |
| Vitamin B5 | 1.16mg | 23% | |
| Fiber | 0g | 5.3g | 21% |
| Vitamin B2 | 0.27mg | 21% | |
| Choline | 95mg | 17% | |
| Saturated fat | 3.04g | 0.014g | 14% |
| Fats | 7.56g | 0.1g | 11% |
| Iron | 0.99mg | 1.61mg | 8% |
| Monounsaturated fat | 2.84g | 7% | |
| Vitamin B1 | 0.07mg | 6% | |
| Carbs | 0g | 17.6g | 6% |
| Manganese | 0.035mg | 0.182mg | 6% |
| Calories | 172kcal | 69kcal | 5% |
| Fructose | 3.8g | 5% | |
| Copper | 0.103mg | 0.057mg | 5% |
| Polyunsaturated fat | 0.55g | 4% | |
| Sodium | 83mg | 20mg | 3% |
| Folate | 11µg | 3% | |
| Vitamin A | 0µg | 5µg | 1% |
| Calcium | 17mg | 8mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Vitamin K | 1.2µg | 1% | |
| Potassium | 337mg | 304mg | 1% |
| Net carbs | 0g | 12.3g | N/A |
| Magnesium | 24mg | 24mg | 0% |
| Sugar | 0g | 8.55g | N/A |
| Tryptophan | 0.247mg | 0% | |
| Threonine | 1.065mg | 0% | |
| Isoleucine | 1.201mg | 0% | |
| Leucine | 1.94mg | 0% | |
| Lysine | 2.009mg | 0% | |
| Methionine | 0.569mg | 0% | |
| Phenylalanine | 0.984mg | 0% | |
| Valine | 1.347mg | 0% | |
| Histidine | 0.885mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +1525.3% |
| Contains more FatsFats | +7460% |
| Contains more OtherOther | +44.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +19.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.04 g
Monounsaturated fat:
Mono. Fat
2.84 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -99.5% |
