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  6. Veal vs. Barbecue sauce

Veal vs. Barbecue sauce — In-Depth Nutrition Comparison

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Summary of differences between veal and barbecue sauce

  • The amount of vitamin B12, vitamin B3, zinc, phosphorus, vitamin B6, selenium, vitamin B5, and vitamin B2 in veal is higher than in barbecue sauce.
  • Veal covers your daily need for vitamin B12, 53% more than barbecue sauce.

These are the specific foods used in this comparison Veal, ground, cooked, broiled and Sauce, barbecue.

Infographic

Veal vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +84.6%
Contains more PotassiumPotassium +45.3%
Contains more IronIron +54.7%
Contains more CopperCopper +43.1%
Contains more ZincZinc +2176.5%
Contains more PhosphorusPhosphorus +985%
Contains less SodiumSodium -91.9%
Contains more SeleniumSelenium +953.8%
Contains more CalciumCalcium +94.1%
Contains more ManganeseManganese +260%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin B1Vitamin B1 +204.3%
Contains more Vitamin B2Vitamin B2 +382.1%
Contains more Vitamin B3Vitamin B3 +1245.1%
Contains more Vitamin B5Vitamin B5 +607.3%
Contains more Vitamin B6Vitamin B6 +420%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +450%
Contains more CholineCholine +1238%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +433.3%
Contains more Vitamin KVitamin K +50%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Veal Barbecue sauce DV% diff.
Vitamin B12 1.27µg 0µg 53%
Protein 24.38g 0.82g 47%
Vitamin B3 8.03mg 0.597mg 46%
Sodium 83mg 1027mg 41%
Zinc 3.87mg 0.17mg 34%
Cholesterol 103mg 0mg 34%
Phosphorus 217mg 20mg 28%
Vitamin B6 0.39mg 0.075mg 24%
Selenium 13.7µg 1.3µg 23%
Vitamin B5 1.16mg 0.164mg 20%
Fructose 14.17g 18%
Vitamin B2 0.27mg 0.056mg 16%
Choline 95mg 7.1mg 16%
Saturated fat 3.04g 0.045g 14%
Carbs 0g 40.77g 14%
Fats 7.56g 0.63g 11%
Monounsaturated fat 2.84g 0.082g 7%
Manganese 0.035mg 0.126mg 4%
Fiber 0g 0.9g 4%
Vitamin B1 0.07mg 0.023mg 4%
Vitamin E 0.15mg 0.8mg 4%
Iron 0.99mg 0.64mg 4%
Potassium 337mg 232mg 3%
Magnesium 24mg 13mg 3%
Polyunsaturated fat 0.55g 0.101g 3%
Copper 0.103mg 0.072mg 3%
Calcium 17mg 33mg 2%
Folate 11µg 2µg 2%
Vitamin A 0µg 11µg 1%
Vitamin C 0mg 0.6mg 1%
Vitamin K 1.2µg 1.8µg 1%
Calories 172kcal 172kcal 0%
Net carbs 0g 39.87g N/A
Sugar 0g 33.24g N/A
Starch 0.35g 0%
Tryptophan 0.247mg 0%
Threonine 1.065mg 0%
Isoleucine 1.201mg 0%
Leucine 1.94mg 0%
Lysine 2.009mg 0%
Methionine 0.569mg 0%
Phenylalanine 0.984mg 0%
Valine 1.347mg 0%
Histidine 0.885mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
3
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +2873.2%
Contains more FatsFats +1100%
Contains more WaterWater +22%
Contains more CarbsCarbs +∞%
Contains more OtherOther +136.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
Veal
2
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +3363.4%
Contains more Poly. FatPolyunsaturated fat +444.6%
Contains less Sat. FatSaturated fat -98.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.