Veal vs. Bear meat — In-Depth Nutrition Comparison
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Significant differences between Veal and Bear meat
- Veal has more Vitamin B3, Vitamin B6, and Phosphorus, however, Bear meat is richer in Iron, Zinc, Vitamin B12, Vitamin B2, and Copper.
- Bear meat covers your daily Iron needs 122% more than Veal.
- Bear meat has 2 times less Vitamin B3 than Veal. Veal has 8.03mg of Vitamin B3, while Bear meat has 3.35mg.
Specific food types used in this comparison are Veal, ground, cooked, broiled and Game meat, bear, cooked, simmered.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +240% |
| Contains more PotassiumPotassium | +28.1% |
| Contains more PhosphorusPhosphorus | +27.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +22.3% |
| Contains more IronIron | +983.8% |
| Contains more CopperCopper | +43.7% |
| Contains more ZincZinc | +165.4% |
| Contains less SodiumSodium | -14.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +139.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +34.5% |
| Contains more FolateFolate | +83.3% |
| Contains more Vitamin EVitamin E | +226.7% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B2Vitamin B2 | +203.7% |
| Contains more Vitamin B12Vitamin B12 | +94.5% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more CholineCholine | +28.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +24.7% |
| Contains more OtherOther | +103.1% |
| Contains more ProteinProtein | +33% |
| Contains more FatsFats | +77.1% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -14.1% |
| Contains more Mono. FatMonounsaturated Fat | +99.3% |
| Contains more Poly. FatPolyunsaturated fat | +336.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 172kcal | 259kcal |
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| Protein | 24.38g | 32.42g |
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| Fats | 7.56g | 13.39g |
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| Cholesterol | 103mg | 98mg |
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| Magnesium | 24mg | 23mg |
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| Calcium | 17mg | 5mg |
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| Potassium | 337mg | 263mg |
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| Iron | 0.99mg | 10.73mg |
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| Copper | 0.103mg | 0.148mg |
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| Zinc | 3.87mg | 10.27mg |
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| Phosphorus | 217mg | 170mg |
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| Sodium | 83mg | 71mg |
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| Vitamin E | 0.15mg | 0.49mg |
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| Manganese | 0.035mg |
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| Selenium | 13.7µg | 11.2µg |
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| Vitamin B1 | 0.07mg | 0.1mg |
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| Vitamin B2 | 0.27mg | 0.82mg |
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| Vitamin B3 | 8.03mg | 3.35mg |
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| Vitamin B5 | 1.16mg |
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| Vitamin B6 | 0.39mg | 0.29mg |
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| Vitamin B12 | 1.27µg | 2.47µg |
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| Vitamin K | 1.2µg | 1.8µg |
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| Folate | 11µg | 6µg |
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| Choline | 95mg | 122.3mg |
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| Saturated Fat | 3.04g | 3.54g |
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| Monounsaturated Fat | 2.84g | 5.66g |
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| Polyunsaturated fat | 0.55g | 2.4g |
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| Tryptophan | 0.247mg |
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| Threonine | 1.065mg |
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| Isoleucine | 1.201mg |
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| Leucine | 1.94mg |
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| Lysine | 2.009mg |
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| Methionine | 0.569mg |
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| Phenylalanine | 0.984mg |
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| Valine | 1.347mg |
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| Histidine | 0.885mg |
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| Omega-3 - DHA | 0g | 0.037g |
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| Omega-3 - DPA | 0g | 0.034g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
57%
Minerals Daily Need Coverage Score
41%
92%
Comparison summary
Which food is richer in minerals?
Veal is relatively richer in minerals
Which food is lower in Saturated Fat?
Veal is lower in Saturated Fat (difference - 0.5g)
Which food is lower in Cholesterol?
Bear meat is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Bear meat contains less Sodium (difference - 12mg)
Which food is cheaper?
Bear meat is cheaper (difference - $2.2)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.