Veal vs. Bear meat — In-Depth Nutrition Comparison
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Significant differences between veal and bear meat
- Veal has more vitamin B3, vitamin B6, and phosphorus; however, bear meat is richer in iron, zinc, vitamin B12, vitamin B2, and copper.
- Bear meat covers your daily iron needs 122% more than veal.
- Bear meat has 2 times less vitamin B3 than veal. Veal has 8.03mg of vitamin B3, while bear meat has 3.35mg.
Specific food types used in this comparison are Veal, ground, cooked, broiled and Game meat, bear, cooked, simmered.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +240% |
| Contains more PotassiumPotassium | +28.1% |
| Contains more PhosphorusPhosphorus | +27.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +22.3% |
| Contains more IronIron | +983.8% |
| Contains more CopperCopper | +43.7% |
| Contains more ZincZinc | +165.4% |
| Contains less SodiumSodium | -14.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +139.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +34.5% |
| Contains more FolateFolate | +83.3% |
| Contains more Vitamin EVitamin E | +226.7% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B2Vitamin B2 | +203.7% |
| Contains more Vitamin B12Vitamin B12 | +94.5% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more CholineCholine | +28.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.99mg | 10.73mg | 122% |
| Zinc | 3.87mg | 10.27mg | 58% |
| Vitamin B12 | 1.27µg | 2.47µg | 50% |
| Vitamin B2 | 0.27mg | 0.82mg | 42% |
| Vitamin B3 | 8.03mg | 3.35mg | 29% |
| Vitamin B5 | 1.16mg | 23% | |
| Protein | 24.38g | 32.42g | 16% |
| Polyunsaturated fat | 0.55g | 2.4g | 12% |
| Fats | 7.56g | 13.39g | 9% |
| Vitamin B6 | 0.39mg | 0.29mg | 8% |
| Monounsaturated fat | 2.84g | 5.66g | 7% |
| Phosphorus | 217mg | 170mg | 7% |
| Choline | 95mg | 122.3mg | 5% |
| Copper | 0.103mg | 0.148mg | 5% |
| Selenium | 13.7µg | 11.2µg | 5% |
| Calories | 172kcal | 259kcal | 4% |
| Vitamin B1 | 0.07mg | 0.1mg | 3% |
| Manganese | 0.035mg | 2% | |
| Vitamin E | 0.15mg | 0.49mg | 2% |
| Potassium | 337mg | 263mg | 2% |
| Saturated fat | 3.04g | 3.54g | 2% |
| Cholesterol | 103mg | 98mg | 2% |
| Sodium | 83mg | 71mg | 1% |
| Vitamin K | 1.2µg | 1.8µg | 1% |
| Folate | 11µg | 6µg | 1% |
| Calcium | 17mg | 5mg | 1% |
| Magnesium | 24mg | 23mg | 0% |
| Tryptophan | 0.247mg | 0% | |
| Threonine | 1.065mg | 0% | |
| Isoleucine | 1.201mg | 0% | |
| Leucine | 1.94mg | 0% | |
| Lysine | 2.009mg | 0% | |
| Methionine | 0.569mg | 0% | |
| Phenylalanine | 0.984mg | 0% | |
| Valine | 1.347mg | 0% | |
| Histidine | 0.885mg | 0% | |
| Omega-3 - DHA | 0g | 0.037g | N/A |
| Omega-3 - DPA | 0g | 0.034g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +24.7% |
| Contains more OtherOther | +103.1% |
| Contains more ProteinProtein | +33% |
| Contains more FatsFats | +77.1% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -14.1% |
| Contains more Mono. FatMonounsaturated fat | +99.3% |
| Contains more Poly. FatPolyunsaturated fat | +336.4% |
