Veal vs Beefsteak - In-Depth Nutrition Comparison
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What are the differences between Veal and Beefsteak?
- Veal is higher in Vitamin B3, and Vitamin B2, yet Beefsteak is higher in Vitamin B12, Selenium, Zinc, Iron, and Vitamin B6.
- Beefsteak's daily need coverage for Vitamin B12 is 59% more.
- Veal has 2 times more Saturated Fat than Beefsteak. While Veal has 3.04g of Saturated Fat, Beefsteak has only 1.875g.
We used Veal, ground, cooked, broiled and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+240%
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Copper
+30.4%
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Iron
+102%
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Potassium
+11.3%
Contains
less
Sodium
-33.7%
Contains
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Zinc
+37%
Equal in Magnesium - 25
Equal in Phosphorus - 220
Contains
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Calcium
+240%
Contains
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Copper
+30.4%
Contains
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Iron
+102%
Contains
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Potassium
+11.3%
Contains
less
Sodium
-33.7%
Contains
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Zinc
+37%
Equal in Magnesium - 25
Equal in Phosphorus - 220
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B2
+48.4%
Contains
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Vitamin B3
+59.1%
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Folate
+266.7%
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin B6
+39.2%
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Vitamin B12
+111.8%
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Vitamin K
+25%
Equal in Vitamin B1 - 0.075
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Vitamin B2
+48.4%
Contains
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Vitamin B3
+59.1%
Contains
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Folate
+266.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B6
+39.2%
Contains
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Vitamin B12
+111.8%
Contains
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Vitamin K
+25%
Equal in Vitamin B1 - 0.075
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in glycemic index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 0g | |
| Protein | 24.38g | 21.38g |
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| Fats | 7.56g | 5.36g |
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| Carbs | 0g | 0g | |
| Calories | 172kcal | 134kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 0g | 0g | |
| Fiber | 0g | 0g | |
| Calcium | 17mg | 5mg |
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| Iron | 0.99mg | 2mg |
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| Magnesium | 24mg | 25mg |
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| Phosphorus | 217mg | 220mg |
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| Potassium | 337mg | 375mg |
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| Sodium | 83mg | 55mg |
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| Zinc | 3.87mg | 5.3mg |
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| Copper | 0.103mg | 0.079mg |
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| Vitamin A | 0IU | 6IU |
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| Vitamin E | 0.15mg | mg |
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| Vitamin D | 0IU | 3IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 0mg | 0mg | |
| Vitamin B1 | 0.07mg | 0.075mg |
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| Vitamin B2 | 0.27mg | 0.182mg |
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| Vitamin B3 | 8.03mg | 5.048mg |
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| Vitamin B5 | 1.16mg | mg |
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| Vitamin B6 | 0.39mg | 0.543mg |
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| Folate | 11µg | 3µg |
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| Vitamin B12 | 1.27µg | 2.69µg |
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| Vitamin K | 1.2µg | 1.5µg |
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| Tryptophan | 0.247mg | 0.262mg |
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| Threonine | 1.065mg | 1.099mg |
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| Isoleucine | 1.201mg | 1.09mg |
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| Leucine | 1.94mg | 2.011mg |
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| Lysine | 2.009mg | 2.247mg |
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| Methionine | 0.569mg | 0.621mg |
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| Phenylalanine | 0.984mg | 0.931mg |
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| Valine | 1.347mg | 1.152mg |
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| Histidine | 0.885mg | 0.868mg |
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| Cholesterol | 103mg | 67mg |
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| Trans Fat | g | 0.253g |
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| Saturated Fat | 3.04g | 1.875g |
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| Monounsaturated Fat | 2.84g | 2.354g |
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| Polyunsaturated fat | 0.55g | 0.189g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low glycemic index diet | Equal | |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
47
52
Mineral Summary Score
42
50
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
146%
128%
Carbohydrates
0%
0%
Fats
35%
25%
Comparison summary
Which food is cheaper?
Veal is cheaper (difference - $0.2)
Which food contains less Sodium?
Beefsteak contains less Sodium (difference - 28mg)
Which food is lower in Cholesterol?
Beefsteak is lower in Cholesterol (difference - 36mg)
Which food is lower in Saturated Fat?
Beefsteak is lower in Saturated Fat (difference - 1.165g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.