Veal vs. Beefsteak — In-Depth Nutrition Comparison
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What are the differences between Veal and Beefsteak?
- Veal is higher in Vitamin B5, Vitamin B2, and Vitamin B3, yet Beefsteak is higher in Selenium, Vitamin B6, Zinc, and Iron.
- Beefsteak's daily need coverage for Selenium is 27% more.
- Veal has 2 times more Vitamin B5 than Beefsteak. While Veal has 1.16mg of Vitamin B5, Beefsteak has only 0.527mg.
- The amount of Cholesterol in Beefsteak is lower.
We used Veal, ground, cooked, broiled and Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Copper
+41.1%
Contains
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Manganese
+288.9%
Contains
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Calcium
+29.4%
Contains
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Iron
+64.6%
Contains
less
Sodium
-31.3%
Contains
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Zinc
+25.3%
Contains
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Selenium
+110.2%
Equal in Magnesium - 23
Equal in Phosphorus - 213
Equal in Potassium - 340
Contains
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Copper
+41.1%
Contains
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Manganese
+288.9%
Contains
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Calcium
+29.4%
Contains
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Iron
+64.6%
Contains
less
Sodium
-31.3%
Contains
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Zinc
+25.3%
Contains
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Selenium
+110.2%
Equal in Magnesium - 23
Equal in Phosphorus - 213
Equal in Potassium - 340
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B2
+92.9%
Contains
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Vitamin B3
+15.1%
Contains
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Vitamin B5
+120.1%
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Folate
+37.5%
Contains
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Vitamin E
+200%
Contains
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Vitamin B1
+11.4%
Contains
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Vitamin B6
+50%
Contains
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Vitamin K
+33.3%
Equal in Vitamin B12 - 1.38
Contains
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Vitamin B2
+92.9%
Contains
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Vitamin B3
+15.1%
Contains
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Vitamin B5
+120.1%
Contains
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Folate
+37.5%
Contains
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Vitamin E
+200%
Contains
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Vitamin B1
+11.4%
Contains
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Vitamin B6
+50%
Contains
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Vitamin K
+33.3%
Equal in Vitamin B12 - 1.38
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+15.2%
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Other
+519%
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Fats
+99.9%
Equal in Protein - 26.72
Contains
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Water
+15.2%
Contains
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Other
+519%
Contains
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Fats
+99.9%
Equal in Protein - 26.72
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-48.9%
Contains
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Monounsaturated Fat
+121.8%
Equal in Polyunsaturated fat - 0.56
Contains
less
Saturated Fat
-48.9%
Contains
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Monounsaturated Fat
+121.8%
Equal in Polyunsaturated fat - 0.56
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 24.38g | 26.72g |
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| Fats | 7.56g | 15.11g |
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| Calories | 172kcal | 250kcal |
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| Calcium | 17mg | 22mg |
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| Iron | 0.99mg | 1.63mg |
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| Magnesium | 24mg | 23mg |
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| Phosphorus | 217mg | 213mg |
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| Potassium | 337mg | 340mg |
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| Sodium | 83mg | 57mg |
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| Zinc | 3.87mg | 4.85mg |
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| Copper | 0.103mg | 0.073mg |
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| Manganese | 0.035mg | 0.009mg |
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| Selenium | 13.7µg | 28.8µg |
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| Vitamin E | 0.15mg | 0.45mg |
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| Vitamin B1 | 0.07mg | 0.078mg |
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| Vitamin B2 | 0.27mg | 0.14mg |
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| Vitamin B3 | 8.03mg | 6.978mg |
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| Vitamin B5 | 1.16mg | 0.527mg |
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| Vitamin B6 | 0.39mg | 0.585mg |
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| Folate | 11µg | 8µg |
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| Vitamin B12 | 1.27µg | 1.38µg |
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| Vitamin K | 1.2µg | 1.6µg |
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| Tryptophan | 0.247mg | 0.173mg |
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| Threonine | 1.065mg | 1.054mg |
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| Isoleucine | 1.201mg | 1.201mg | |
| Leucine | 1.94mg | 2.099mg |
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| Lysine | 2.009mg | 2.23mg |
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| Methionine | 0.569mg | 0.687mg |
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| Phenylalanine | 0.984mg | 1.042mg |
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| Valine | 1.347mg | 1.309mg |
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| Histidine | 0.885mg | 0.842mg |
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| Cholesterol | 103mg | 79mg |
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| Saturated Fat | 3.04g | 5.951g |
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| Monounsaturated Fat | 2.84g | 6.298g |
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| Polyunsaturated fat | 0.55g | 0.56g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
45%
Minerals Daily Need Coverage Score
41%
53%
Comparison summary
Which food is lower in Saturated Fat?
Veal is lower in Saturated Fat (difference - 2.911g)
Which food contains less Sodium?
Beefsteak contains less Sodium (difference - 26mg)
Which food is lower in Cholesterol?
Beefsteak is lower in Cholesterol (difference - 24mg)
Which food is cheaper?
Beefsteak is cheaper (difference - $2.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.