Veal vs. Bockwurst — In-Depth Nutrition Comparison
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How are veal and bockwurst different?
- Veal is higher in vitamin B12, zinc, vitamin B3, choline, and phosphorus; however, bockwurst is richer in vitamin K, vitamin B1, and manganese.
- Daily need coverage for vitamin K for bockwurst is 58% higher.
- Veal contains 2 times more choline than bockwurst. While veal contains 95mg of choline, bockwurst contains only 46.4mg.
- Veal has less saturated fat.
- Veal has a lower glycemic index (0) than bockwurst (28).
Veal, ground, cooked, broiled and Bockwurst, pork, veal, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +24.8% |
| Contains more ZincZinc | +87% |
| Contains more PhosphorusPhosphorus | +28.4% |
| Contains less SodiumSodium | -89% |
| Contains more SeleniumSelenium | +21.2% |
| Contains more CalciumCalcium | +141.2% |
| Contains more IronIron | +16.2% |
| Contains more ManganeseManganese | +388.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +15.9% |
| Contains more Vitamin B3Vitamin B3 | +43% |
| Contains more Vitamin B5Vitamin B5 | +30.2% |
| Contains more Vitamin B12Vitamin B12 | +47.7% |
| Contains more CholineCholine | +104.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +153.3% |
| Contains more Vitamin B1Vitamin B1 | +175.7% |
| Contains more Vitamin KVitamin K | +5750% |
| Contains more FolateFolate | +54.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.2µg | 70.2µg | 58% |
| Tryptophan | 0.247mg | 153mg | 55% |
| Saturated fat | 3.04g | 10.256g | 33% |
| Sodium | 83mg | 756mg | 29% |
| Fats | 7.56g | 25.87g | 28% |
| Monounsaturated fat | 2.84g | 13.138g | 26% |
| Protein | 24.38g | 14.03g | 21% |
| Vitamin B12 | 1.27µg | 0.86µg | 17% |
| Zinc | 3.87mg | 2.07mg | 16% |
| Vitamin B3 | 8.03mg | 5.616mg | 15% |
| Polyunsaturated fat | 0.55g | 2.328g | 12% |
| Vitamin B1 | 0.07mg | 0.193mg | 10% |
| Choline | 95mg | 46.4mg | 9% |
| Phosphorus | 217mg | 169mg | 7% |
| Manganese | 0.035mg | 0.171mg | 6% |
| Calories | 172kcal | 301kcal | 6% |
| Vitamin B5 | 1.16mg | 0.891mg | 5% |
| Fiber | 0g | 1g | 4% |
| Selenium | 13.7µg | 11.3µg | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Cholesterol | 103mg | 93mg | 3% |
| Vitamin B2 | 0.27mg | 0.233mg | 3% |
| Vitamin E | 0.15mg | 0.38mg | 2% |
| Iron | 0.99mg | 1.15mg | 2% |
| Potassium | 337mg | 270mg | 2% |
| Calcium | 17mg | 41mg | 2% |
| Folate | 11µg | 17µg | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Carbs | 0g | 2.95g | 1% |
| Vitamin B6 | 0.39mg | 0.378mg | 1% |
| Net carbs | 0g | 1.95g | N/A |
| Magnesium | 24mg | 26mg | 0% |
| Sugar | 0g | 1.33g | N/A |
| Copper | 0.103mg | 0.1mg | 0% |
| Threonine | 1.065mg | 0.613mg | 0% |
| Isoleucine | 1.201mg | 0.677mg | 0% |
| Leucine | 1.94mg | 1.107mg | 0% |
| Lysine | 2.009mg | 1.166mg | 0% |
| Methionine | 0.569mg | 0.333mg | 0% |
| Phenylalanine | 0.984mg | 0.556mg | 0% |
| Valine | 1.347mg | 0.767mg | 0% |
| Histidine | 0.885mg | 0.513mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +73.8% |
| Contains more WaterWater | +22.6% |
| Contains more FatsFats | +242.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +106.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70.4% |
| Contains more Mono. FatMonounsaturated fat | +362.6% |
| Contains more Poly. FatPolyunsaturated fat | +323.3% |
