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Veal vs Bockwurst - In-Depth Nutrition Comparison

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How are Veal and Bockwurst different?

  • Veal is higher in Vitamin B12, Zinc, Vitamin B3, Choline, and Phosphorus, however Bockwurst is richer in Vitamin K, Vitamin B1, and Manganese.
  • Daily need coverage for Vitamin K from Bockwurst is 58% higher.
  • Veal contains 2 times more Choline than Bockwurst. While Veal contains 95mg of Choline, Bockwurst contains only 46.4mg.
  • Veal has less Saturated Fat.

Veal, ground, cooked, broiled and Bockwurst, pork, veal, raw are the varieties used in this article.

Infographic

Veal vs Bockwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Veal
5
:
Contains more Phosphorus +28.4%
Contains more Potassium +24.8%
Contains less Sodium -89%
Contains more Zinc +87%
Contains more Calcium +141.2%
Contains more Iron +16.2%
Equal in Magnesium - 26
Equal in Copper - 0.1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 38% 18% 93% 30% 11% 106% 35%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 44% 19% 73% 24% 99% 57% 34%
Contains more Phosphorus +28.4%
Contains more Potassium +24.8%
Contains less Sodium -89%
Contains more Zinc +87%
Contains more Calcium +141.2%
Contains more Iron +16.2%
Equal in Magnesium - 26
Equal in Copper - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Veal
5
:
Contains more Vitamin B2 +15.9%
Contains more Vitamin B3 +43%
Contains more Vitamin B5 +30.2%
Contains more Vitamin B12 +47.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +153.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +175.7%
Contains more Folate +54.5%
Contains more Vitamin K +5750%
Equal in Vitamin B6 - 0.378
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 18% 63% 151% 70% 90% 9% 159% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Contains more Vitamin B2 +15.9%
Contains more Vitamin B3 +43%
Contains more Vitamin B5 +30.2%
Contains more Vitamin B12 +47.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +153.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +175.7%
Contains more Folate +54.5%
Contains more Vitamin K +5750%
Equal in Vitamin B6 - 0.378

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Veal Bockwurst
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Veal Bockwurst Opinion
Net carbs 0g 1.95g Bockwurst
Protein 24.38g 14.03g Veal
Fats 7.56g 25.87g Bockwurst
Carbs 0g 2.95g Bockwurst
Calories 172kcal 301kcal Bockwurst
Starch g 0g Bockwurst
Fructose g 0.01g Bockwurst
Sugar 0g 1.33g Veal
Fiber 0g 1g Bockwurst
Calcium 17mg 41mg Bockwurst
Iron 0.99mg 1.15mg Bockwurst
Magnesium 24mg 26mg Bockwurst
Phosphorus 217mg 169mg Veal
Potassium 337mg 270mg Veal
Sodium 83mg 756mg Veal
Zinc 3.87mg 2.07mg Veal
Copper 0.103mg 0.1mg Veal
Vitamin A 0IU 256IU Bockwurst
Vitamin E 0.15mg 0.38mg Bockwurst
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 3.2mg Bockwurst
Vitamin B1 0.07mg 0.193mg Bockwurst
Vitamin B2 0.27mg 0.233mg Veal
Vitamin B3 8.03mg 5.616mg Veal
Vitamin B5 1.16mg 0.891mg Veal
Vitamin B6 0.39mg 0.378mg Veal
Folate 11µg 17µg Bockwurst
Vitamin B12 1.27µg 0.86µg Veal
Vitamin K 1.2µg 70.2µg Bockwurst
Tryptophan 0.247mg 153mg Bockwurst
Threonine 1.065mg 0.613mg Veal
Isoleucine 1.201mg 0.677mg Veal
Leucine 1.94mg 1.107mg Veal
Lysine 2.009mg 1.166mg Veal
Methionine 0.569mg 0.333mg Veal
Phenylalanine 0.984mg 0.556mg Veal
Valine 1.347mg 0.767mg Veal
Histidine 0.885mg 0.513mg Veal
Cholesterol 103mg 93mg Bockwurst
Trans Fat g g
Saturated Fat 3.04g 10.256g Veal
Monounsaturated Fat 2.84g 13.138g Bockwurst
Polyunsaturated fat 0.55g 2.328g Bockwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veal Bockwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
47
Veal
56
Bockwurst
Mineral Summary Score
42
Veal
45
Bockwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
146%
Veal
84%
Bockwurst
Carbohydrates
0%
Veal
3%
Bockwurst
Fats
35%
Veal
119%
Bockwurst

Comparison summary

Which food is lower in Sugar?
Veal
Veal is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Veal
Veal contains less Sodium (difference - 673mg)
Which food is lower in Saturated Fat?
Veal
Veal is lower in Saturated Fat (difference - 7.216g)
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Bockwurst
Bockwurst is lower in Cholesterol (difference - 10mg)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.