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Veal vs Bockwurst - In-Depth Nutrition Comparison

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How are Veal and Bockwurst different?

  • Veal is higher in Vitamin B12, Zinc, Vitamin B3, Choline and Phosphorus, however Bockwurst is richer in Vitamin K, Vitamin B1 and Manganese.
  • Daily need coverage for Vitamin K from Bockwurst is 58% higher.
  • Veal contains 2 times more Choline than Bockwurst. While Veal contains 95mg of Choline, Bockwurst contains only 46.4mg.
  • Veal has less Saturated Fat.

Veal, ground, cooked, broiled and Bockwurst, pork, veal, raw are the varieties used in this article.

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Veal vs Bockwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Veal
5
:
Contains more Potassium +24.8%
Contains more Zinc +87%
Contains more Phosphorus +28.4%
Contains less Sodium -89%
Contains more Iron +16.2%
Contains more Calcium +141.2%
Equal in Magnesium - 26
Equal in Copper - 0.1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 38% 6% 30% 18% 35% 106% 93% 11%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 44% 13% 24% 19% 34% 57% 73% 99%
Contains more Potassium +24.8%
Contains more Zinc +87%
Contains more Phosphorus +28.4%
Contains less Sodium -89%
Contains more Iron +16.2%
Contains more Calcium +141.2%
Equal in Magnesium - 26
Equal in Copper - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Veal
5
:
Contains more Vitamin B2 +15.9%
Contains more Vitamin B3 +43%
Contains more Vitamin B5 +30.2%
Contains more Vitamin B12 +47.7%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +153.3%
Contains more Vitamin B1 +175.7%
Contains more Vitamin K +5750%
Contains more Folate +54.5%
Equal in Vitamin B6 - 0.378
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 3% 0% 18% 63% 151% 70% 90% 159% 3% 9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 16% 8% 0% 49% 54% 106% 54% 88% 108% 176% 13%
Contains more Vitamin B2 +15.9%
Contains more Vitamin B3 +43%
Contains more Vitamin B5 +30.2%
Contains more Vitamin B12 +47.7%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +153.3%
Contains more Vitamin B1 +175.7%
Contains more Vitamin K +5750%
Contains more Folate +54.5%
Equal in Vitamin B6 - 0.378

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
47
Veal
56
Bockwurst
Mineral Summary Score
42
Veal
45
Bockwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
146%
Veal
84%
Bockwurst
Carbohydrates
0%
Veal
3%
Bockwurst
Fats
35%
Veal
119%
Bockwurst

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Veal Bockwurst
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Veal Bockwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Veal
Veal contains less Sugars (difference - 1.33g)
Which food contains less Sodium?
Veal
Veal contains less Sodium (difference - 673mg)
Which food is lower in Saturated Fat?
Veal
Veal is lower in Saturated Fat (difference - 7.216g)
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Bockwurst
Bockwurst is lower in Cholesterol (difference - 10mg)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Veal Bockwurst Opinion
Calories 172 301 Bockwurst
Protein 24.38 14.03 Veal
Fats 7.56 25.87 Bockwurst
Vitamin C 0 3.2 Bockwurst
Carbs 0 2.95 Bockwurst
Cholesterol 103 93 Bockwurst
Vitamin D 0 0
Iron 0.99 1.15 Bockwurst
Calcium 17 41 Bockwurst
Potassium 337 270 Veal
Magnesium 24 26 Bockwurst
Sugars 0 1.33 Veal
Fiber 0 1 Bockwurst
Copper 0.103 0.1 Veal
Zinc 3.87 2.07 Veal
Starch 0 Bockwurst
Phosphorus 217 169 Veal
Sodium 83 756 Veal
Vitamin A 0 256 Bockwurst
Vitamin E 0.15 0.38 Bockwurst
Vitamin D 0 0
Vitamin B1 0.07 0.193 Bockwurst
Vitamin B2 0.27 0.233 Veal
Vitamin B3 8.03 5.616 Veal
Vitamin B5 1.16 0.891 Veal
Vitamin B6 0.39 0.378 Veal
Vitamin B12 1.27 0.86 Veal
Vitamin K 1.2 70.2 Bockwurst
Folate 11 17 Bockwurst
Trans Fat
Saturated Fat 3.04 10.256 Veal
Monounsaturated Fat 2.84 13.138 Bockwurst
Polyunsaturated fat 0.55 2.328 Bockwurst
Tryptophan 0.247 153 Bockwurst
Threonine 1.065 0.613 Veal
Isoleucine 1.201 0.677 Veal
Leucine 1.94 1.107 Veal
Lysine 2.009 1.166 Veal
Methionine 0.569 0.333 Veal
Phenylalanine 0.984 0.556 Veal
Valine 1.347 0.767 Veal
Histidine 0.885 0.513 Veal
Fructose 0.01 Bockwurst

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.