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Veal vs Bologna sausage - In-Depth Nutrition Comparison

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Summary of differences between Veal and Bologna sausage

  • Veal has more Vitamin B3, Zinc, Vitamin B12, Phosphorus, and Vitamin B6, while Bologna sausage has more Vitamin B1, and Vitamin D.
  • Bologna sausage covers your daily need of Vitamin B1 38% more than Veal.
  • Veal contains 2 times more Vitamin B3 than Bologna sausage. While Veal contains 8.03mg of Vitamin B3, Bologna sausage contains only 3.9mg.
  • The amount of Cholesterol in Bologna sausage is lower.

These are the specific foods used in this comparison Veal, ground, cooked, broiled and Bologna, pork.

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Veal vs Bologna sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Veal
8
:
Contains more Iron +28.6%
Contains more Calcium +54.5%
Contains more Potassium +19.9%
Contains more Magnesium +71.4%
Contains more Copper +28.8%
Contains more Zinc +90.6%
Contains more Phosphorus +56.1%
Contains less Sodium -90.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 38% 6% 30% 18% 35% 106% 93% 11%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 29% 4% 25% 10% 27% 56% 60% 119%
Contains more Iron +28.6%
Contains more Calcium +54.5%
Contains more Potassium +19.9%
Contains more Magnesium +71.4%
Contains more Copper +28.8%
Contains more Zinc +90.6%
Contains more Phosphorus +56.1%
Contains less Sodium -90.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Veal
7
:
Contains more Vitamin B2 +72%
Contains more Vitamin B3 +105.9%
Contains more Vitamin B5 +61.1%
Contains more Vitamin B6 +44.4%
Contains more Vitamin B12 +36.6%
Contains more Vitamin K +300%
Contains more Folate +120%
Contains more Vitamin E +73.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +647.1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 3% 0% 18% 63% 151% 70% 90% 159% 3% 9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 6% 42% 131% 37% 74% 44% 63% 117% 1% 4%
Contains more Vitamin B2 +72%
Contains more Vitamin B3 +105.9%
Contains more Vitamin B5 +61.1%
Contains more Vitamin B6 +44.4%
Contains more Vitamin B12 +36.6%
Contains more Vitamin K +300%
Contains more Folate +120%
Contains more Vitamin E +73.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +647.1%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
47
Veal
43
Bologna sausage
Mineral Summary Score
42
Veal
41
Bologna sausage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
146%
Veal
92%
Bologna sausage
Carbohydrates
0%
Veal
1%
Bologna sausage
Fats
35%
Veal
92%
Bologna sausage

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Veal Bologna sausage
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar Equal
Lower in glycemic index Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veal Bologna sausage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sodium?
Veal
Veal contains less Sodium (difference - 824mg)
Which food is lower in Saturated Fat?
Veal
Veal is lower in Saturated Fat (difference - 3.799g)
Which food is richer in minerals?
Veal
Veal is relatively richer in minerals
Which food is richer in vitamins?
Veal
Veal is relatively richer in vitamins
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 44mg)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $2.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

All nutrients comparison - raw data values

Nutrient Veal Bologna sausage Opinion
Calories 172 247 Bologna sausage
Protein 24.38 15.3 Veal
Fats 7.56 19.87 Bologna sausage
Vitamin C 0 0
Carbs 0 0.73 Bologna sausage
Cholesterol 103 59 Bologna sausage
Vitamin D 0 56 Bologna sausage
Iron 0.99 0.77 Veal
Calcium 17 11 Veal
Potassium 337 281 Veal
Magnesium 24 14 Veal
Sugar 0 0
Fiber 0 0
Copper 0.103 0.08 Veal
Zinc 3.87 2.03 Veal
Starch
Phosphorus 217 139 Veal
Sodium 83 907 Veal
Vitamin A 0 0
Vitamin E 0.15 0.26 Bologna sausage
Vitamin D 0 1.4 Bologna sausage
Vitamin B1 0.07 0.523 Bologna sausage
Vitamin B2 0.27 0.157 Veal
Vitamin B3 8.03 3.9 Veal
Vitamin B5 1.16 0.72 Veal
Vitamin B6 0.39 0.27 Veal
Vitamin B12 1.27 0.93 Veal
Vitamin K 1.2 0.3 Veal
Folate 11 5 Veal
Trans Fat
Saturated Fat 3.04 6.839 Veal
Monounsaturated Fat 2.84 9.732 Bologna sausage
Polyunsaturated fat 0.55 2.107 Bologna sausage
Tryptophan 0.247 0.149 Veal
Threonine 1.065 0.641 Veal
Isoleucine 1.201 0.663 Veal
Leucine 1.94 1.168 Veal
Lysine 2.009 1.204 Veal
Methionine 0.569 0.412 Veal
Phenylalanine 0.984 0.585 Veal
Valine 1.347 0.737 Veal
Histidine 0.885 0.482 Veal
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.