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Veal vs Bologna sausage - In-Depth Nutrition Comparison

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Summary of differences between Veal and Bologna sausage

  • Veal has more Vitamin B3, Zinc, Vitamin B12, Phosphorus, and Vitamin B6, while Bologna sausage has more Vitamin B1, and Vitamin D.
  • Bologna sausage covers your daily need of Vitamin B1 38% more than Veal.
  • Veal contains 2 times more Vitamin B3 than Bologna sausage. While Veal contains 8.03mg of Vitamin B3, Bologna sausage contains only 3.9mg.
  • The amount of Cholesterol in Bologna sausage is lower.

These are the specific foods used in this comparison Veal, ground, cooked, broiled and Bologna, pork.

Infographic

Veal vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +54.5%
Contains more Iron +28.6%
Contains more Magnesium +71.4%
Contains more Phosphorus +56.1%
Contains more Potassium +19.9%
Contains less Sodium -90.8%
Contains more Zinc +90.6%
Contains more Copper +28.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 38% 18% 93% 30% 11% 106% 35%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 29% 10% 60% 25% 119% 56% 27%
Contains more Calcium +54.5%
Contains more Iron +28.6%
Contains more Magnesium +71.4%
Contains more Phosphorus +56.1%
Contains more Potassium +19.9%
Contains less Sodium -90.8%
Contains more Zinc +90.6%
Contains more Copper +28.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Veal
7
:
Contains more Vitamin B2 +72%
Contains more Vitamin B3 +105.9%
Contains more Vitamin B5 +61.1%
Contains more Vitamin B6 +44.4%
Contains more Folate +120%
Contains more Vitamin B12 +36.6%
Contains more Vitamin K +300%
Contains more Vitamin E +73.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +647.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 18% 63% 151% 70% 90% 9% 159% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 42% 0% 131% 37% 74% 44% 63% 4% 117% 1%
Contains more Vitamin B2 +72%
Contains more Vitamin B3 +105.9%
Contains more Vitamin B5 +61.1%
Contains more Vitamin B6 +44.4%
Contains more Folate +120%
Contains more Vitamin B12 +36.6%
Contains more Vitamin K +300%
Contains more Vitamin E +73.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +647.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Veal Bologna sausage
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar Equal
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Veal Bologna sausage Opinion
Net carbs 0g 0.73g Bologna sausage
Protein 24.38g 15.3g Veal
Fats 7.56g 19.87g Bologna sausage
Carbs 0g 0.73g Bologna sausage
Calories 172kcal 247kcal Bologna sausage
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 17mg 11mg Veal
Iron 0.99mg 0.77mg Veal
Magnesium 24mg 14mg Veal
Phosphorus 217mg 139mg Veal
Potassium 337mg 281mg Veal
Sodium 83mg 907mg Veal
Zinc 3.87mg 2.03mg Veal
Copper 0.103mg 0.08mg Veal
Vitamin A 0IU 0IU
Vitamin E 0.15mg 0.26mg Bologna sausage
Vitamin D 0IU 56IU Bologna sausage
Vitamin D 0µg 1.4µg Bologna sausage
Vitamin C 0mg 0mg
Vitamin B1 0.07mg 0.523mg Bologna sausage
Vitamin B2 0.27mg 0.157mg Veal
Vitamin B3 8.03mg 3.9mg Veal
Vitamin B5 1.16mg 0.72mg Veal
Vitamin B6 0.39mg 0.27mg Veal
Folate 11µg 5µg Veal
Vitamin B12 1.27µg 0.93µg Veal
Vitamin K 1.2µg 0.3µg Veal
Tryptophan 0.247mg 0.149mg Veal
Threonine 1.065mg 0.641mg Veal
Isoleucine 1.201mg 0.663mg Veal
Leucine 1.94mg 1.168mg Veal
Lysine 2.009mg 1.204mg Veal
Methionine 0.569mg 0.412mg Veal
Phenylalanine 0.984mg 0.585mg Veal
Valine 1.347mg 0.737mg Veal
Histidine 0.885mg 0.482mg Veal
Cholesterol 103mg 59mg Bologna sausage
Trans Fat g g
Saturated Fat 3.04g 6.839g Veal
Monounsaturated Fat 2.84g 9.732g Bologna sausage
Polyunsaturated fat 0.55g 2.107g Bologna sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veal Bologna sausage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
47
Veal
43
Bologna sausage
Mineral Summary Score
42
Veal
41
Bologna sausage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
146%
Veal
92%
Bologna sausage
Carbohydrates
0%
Veal
1%
Bologna sausage
Fats
35%
Veal
92%
Bologna sausage

Comparison summary

Which food contains less Sodium?
Veal
Veal contains less Sodium (difference - 824mg)
Which food is lower in Saturated Fat?
Veal
Veal is lower in Saturated Fat (difference - 3.799g)
Which food is richer in minerals?
Veal
Veal is relatively richer in minerals
Which food is richer in vitamins?
Veal
Veal is relatively richer in vitamins
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 44mg)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $2.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.