Veal vs. Bologna sausage — In-Depth Nutrition Comparison
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Summary of differences between Veal and Bologna sausage
- Veal has more Vitamin B3, Zinc, Vitamin B12, Phosphorus, and Vitamin B6, while Bologna sausage has more Vitamin B1, and Vitamin D.
- Bologna sausage covers your daily need of Vitamin B1 38% more than Veal.
- Veal contains 2 times more Vitamin B3 than Bologna sausage. While Veal contains 8.03mg of Vitamin B3, Bologna sausage contains only 3.9mg.
- The amount of Cholesterol in Bologna sausage is lower.
These are the specific foods used in this comparison Veal, ground, cooked, broiled and Bologna, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +54.5% |
| Contains more PotassiumPotassium | +19.9% |
| Contains more IronIron | +28.6% |
| Contains more CopperCopper | +28.8% |
| Contains more ZincZinc | +90.6% |
| Contains more PhosphorusPhosphorus | +56.1% |
| Contains less SodiumSodium | -90.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +72% |
| Contains more Vitamin B3Vitamin B3 | +105.9% |
| Contains more Vitamin B5Vitamin B5 | +61.1% |
| Contains more Vitamin B6Vitamin B6 | +44.4% |
| Contains more Vitamin B12Vitamin B12 | +36.6% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +120% |
| Contains more CholineCholine | +74.6% |
| Contains more Vitamin EVitamin E | +73.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +647.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more ProteinProtein | +59.3% |
| Contains more FatsFats | +162.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +169.2% |
~equal in
Water
~60.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.04 g
Monounsaturated Fat:
Mono. Fat
2.84 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated Fat:
Sat. Fat
6.839 g
Monounsaturated Fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains less Sat. FatSaturated Fat | -55.5% |
| Contains more Mono. FatMonounsaturated Fat | +242.7% |
| Contains more Poly. FatPolyunsaturated fat | +283.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 172kcal | 247kcal |
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| Protein | 24.38g | 15.3g |
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| Fats | 7.56g | 19.87g |
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| Net carbs | 0g | 0.73g |
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| Carbs | 0g | 0.73g |
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| Cholesterol | 103mg | 59mg |
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| Vitamin D | 0IU | 56IU |
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| Magnesium | 24mg | 14mg |
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| Calcium | 17mg | 11mg |
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| Potassium | 337mg | 281mg |
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| Iron | 0.99mg | 0.77mg |
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| Copper | 0.103mg | 0.08mg |
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| Zinc | 3.87mg | 2.03mg |
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| Phosphorus | 217mg | 139mg |
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| Sodium | 83mg | 907mg |
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| Vitamin E | 0.15mg | 0.26mg |
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| Vitamin D | 0µg | 1.4µg |
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| Manganese | 0.035mg | 0.036mg |
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| Selenium | 13.7µg | 12.7µg |
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| Vitamin B1 | 0.07mg | 0.523mg |
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| Vitamin B2 | 0.27mg | 0.157mg |
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| Vitamin B3 | 8.03mg | 3.9mg |
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| Vitamin B5 | 1.16mg | 0.72mg |
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| Vitamin B6 | 0.39mg | 0.27mg |
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| Vitamin B12 | 1.27µg | 0.93µg |
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| Vitamin K | 1.2µg | 0.3µg |
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| Folate | 11µg | 5µg |
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| Choline | 95mg | 54.4mg |
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| Saturated Fat | 3.04g | 6.839g |
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| Monounsaturated Fat | 2.84g | 9.732g |
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| Polyunsaturated fat | 0.55g | 2.107g |
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| Tryptophan | 0.247mg | 0.149mg |
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| Threonine | 1.065mg | 0.641mg |
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| Isoleucine | 1.201mg | 0.663mg |
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| Leucine | 1.94mg | 1.168mg |
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| Lysine | 2.009mg | 1.204mg |
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| Methionine | 0.569mg | 0.412mg |
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| Phenylalanine | 0.984mg | 0.585mg |
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| Valine | 1.347mg | 0.737mg |
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| Histidine | 0.885mg | 0.482mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
42%
Minerals Daily Need Coverage Score
41%
40%
Comparison summary
Which food contains less Sodium?
Veal contains less Sodium (difference - 824mg)
Which food is lower in Saturated Fat?
Veal is lower in Saturated Fat (difference - 3.799g)
Which food is richer in minerals?
Veal is relatively richer in minerals
Which food is richer in vitamins?
Veal is relatively richer in vitamins
Which food is lower in Cholesterol?
Bologna sausage is lower in Cholesterol (difference - 44mg)
Which food is cheaper?
Bologna sausage is cheaper (difference - $2.2)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)