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Veal vs. Wheat Bread — In-Depth Nutrition Comparison

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How are veal and wheat Bread different?

  • Veal is richer in vitamin B12 and zinc, while wheat Bread is higher in manganese, iron, selenium, vitamin B1, fiber, and folate.
  • Wheat Bread covers your daily need for manganese, 58% more than veal.
  • Wheat Bread is lower in cholesterol.
  • Wheat Bread has a higher glycemic index (60) than veal (0).

Veal, ground, cooked, broiled and Bread, wheat, toasted types were used in this article.

Infographic

Veal vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains more PotassiumPotassium +51.1%
Contains more ZincZinc +163.3%
Contains more PhosphorusPhosphorus +15.4%
Contains less SodiumSodium -86.2%
Contains more MagnesiumMagnesium +145.8%
Contains more CalciumCalcium +870.6%
Contains more IronIron +313.1%
Contains more CopperCopper +92.2%
Contains more ManganeseManganese +3834.3%
Contains more SeleniumSelenium +143.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin B3Vitamin B3 +28.5%
Contains more Vitamin B5Vitamin B5 +154.4%
Contains more Vitamin B6Vitamin B6 +154.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +329.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +60%
Contains more Vitamin B1Vitamin B1 +527.1%
Contains more Vitamin B2Vitamin B2 +41.5%
Contains more Vitamin KVitamin K +375%
Contains more FolateFolate +681.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Veal Wheat Bread DV% diff.
Manganese 0.035mg 1.377mg 58%
Vitamin B12 1.27µg 0µg 53%
Iron 0.99mg 4.09mg 39%
Selenium 13.7µg 33.4µg 36%
Cholesterol 103mg 0mg 34%
Vitamin B1 0.07mg 0.439mg 31%
Sodium 83mg 601mg 23%
Protein 24.38g 12.96g 23%
Zinc 3.87mg 1.47mg 22%
Folate 11µg 86µg 19%
Fiber 0g 4.7g 19%
Carbs 0g 55.77g 19%
Vitamin B6 0.39mg 0.153mg 18%
Calcium 17mg 165mg 15%
Vitamin B5 1.16mg 0.456mg 14%
Choline 95mg 22.1mg 13%
Vitamin B3 8.03mg 6.25mg 11%
Copper 0.103mg 0.198mg 11%
Saturated fat 3.04g 0.989g 9%
Vitamin B2 0.27mg 0.382mg 9%
Magnesium 24mg 59mg 8%
Polyunsaturated fat 0.55g 1.72g 8%
Calories 172kcal 313kcal 7%
Fats 7.56g 4.27g 5%
Monounsaturated fat 2.84g 1.019g 5%
Phosphorus 217mg 188mg 4%
Vitamin K 1.2µg 5.7µg 4%
Potassium 337mg 223mg 3%
Vitamin E 0.15mg 0.24mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 51.07g N/A
Sugar 0g 6.42g N/A
Tryptophan 0.247mg 0.092mg 0%
Threonine 1.065mg 0.299mg 0%
Isoleucine 1.201mg 0.258mg 0%
Leucine 1.94mg 0.461mg 0%
Lysine 2.009mg 0.215mg 0%
Methionine 0.569mg 0.105mg 0%
Phenylalanine 0.984mg 0.315mg 0%
Valine 1.347mg 0.31mg 0%
Histidine 0.885mg 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
3
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more ProteinProtein +88.1%
Contains more FatsFats +77%
Contains more WaterWater +175.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +113.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
Veal
1
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains more Mono. FatMonounsaturated fat +178.7%
Contains less Sat. FatSaturated fat -67.5%
Contains more Poly. FatPolyunsaturated fat +212.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.