Veal vs. Caesar salad — In-Depth Nutrition Comparison
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Significant differences between veal and caesar salad
- Veal has more vitamin B12, vitamin B3, zinc, and vitamin B5; however, caesar salad is richer in selenium, vitamin B1, calcium, and iron.
- Veal covers your daily vitamin B12 needs 36% more than caesar salad.
- Caesar salad has 4 times less cholesterol than veal. Veal has 103mg of cholesterol, while caesar salad has 24mg.
- Caesar salad has a higher glycemic index. The glycemic index of caesar salad is 50, while the glycemic index of veal is 0.
Specific food types used in this comparison are Veal, ground, cooked, broiled and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +98.2% |
| Contains more ZincZinc | +140.4% |
| Contains less SodiumSodium | -81.7% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +1270.6% |
| Contains more IronIron | +136.4% |
| Contains more CopperCopper | +22.3% |
| Contains more ManganeseManganese | +817.1% |
| Contains more SeleniumSelenium | +129.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +148.1% |
| Contains more Vitamin B5Vitamin B5 | +159.5% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +217.5% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +306.7% |
| Contains more Vitamin B1Vitamin B1 | +438.6% |
| Contains more Vitamin KVitamin K | +391.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.27µg | 0.4µg | 36% |
| Selenium | 13.7µg | 31.4µg | 32% |
| Vitamin B6 | 0.39mg | 30% | |
| Vitamin B3 | 8.03mg | 3.237mg | 30% |
| Cholesterol | 103mg | 24mg | 26% |
| Vitamin B1 | 0.07mg | 0.377mg | 26% |
| Protein | 24.38g | 13.39g | 22% |
| Calcium | 17mg | 233mg | 22% |
| Zinc | 3.87mg | 1.61mg | 21% |
| Iron | 0.99mg | 2.34mg | 17% |
| Choline | 95mg | 17% | |
| Sodium | 83mg | 454mg | 16% |
| Vitamin B5 | 1.16mg | 0.447mg | 14% |
| Manganese | 0.035mg | 0.321mg | 12% |
| Carbs | 0g | 31.5g | 11% |
| Starch | 25.29g | 10% | |
| Vitamin A | 0µg | 78µg | 9% |
| Fiber | 0g | 1.7g | 7% |
| Polyunsaturated fat | 0.55g | 1.461g | 6% |
| Saturated fat | 3.04g | 4.206g | 5% |
| Calories | 172kcal | 265kcal | 5% |
| Potassium | 337mg | 170mg | 5% |
| Vitamin K | 1.2µg | 5.9µg | 4% |
| Folate | 11µg | 3% | |
| Copper | 0.103mg | 0.126mg | 3% |
| Fats | 7.56g | 9.54g | 3% |
| Vitamin E | 0.15mg | 0.61mg | 3% |
| Vitamin B2 | 0.27mg | 0.297mg | 2% |
| Phosphorus | 217mg | 231mg | 2% |
| Magnesium | 24mg | 28mg | 1% |
| Monounsaturated fat | 2.84g | 2.38g | 1% |
| Fructose | 1.13g | 1% | |
| Net carbs | 0g | 29.8g | N/A |
| Sugar | 0g | 4.02g | N/A |
| Tryptophan | 0.247mg | 0.15mg | 0% |
| Threonine | 1.065mg | 0.393mg | 0% |
| Isoleucine | 1.201mg | 0.547mg | 0% |
| Leucine | 1.94mg | 1.137mg | 0% |
| Lysine | 2.009mg | 0.523mg | 0% |
| Methionine | 0.569mg | 0.3mg | 0% |
| Phenylalanine | 0.984mg | 0.717mg | 0% |
| Valine | 1.347mg | 0.7mg | 0% |
| Histidine | 0.885mg | 0.36mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more ProteinProtein | +82.1% |
| Contains more WaterWater | +53.9% |
| Contains more FatsFats | +26.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +67.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.04 g
Monounsaturated fat:
Mono. Fat
2.84 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains less Sat. FatSaturated fat | -27.7% |
| Contains more Mono. FatMonounsaturated fat | +19.3% |
| Contains more Poly. FatPolyunsaturated fat | +165.6% |
