Veal vs. Camembert — In-Depth Nutrition Comparison
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Significant differences between veal and camembert
- Veal has more vitamin B3, choline, and zinc; however, camembert is richer in calcium, phosphorus, vitamin B2, vitamin A, and folate.
- Camembert covers your daily saturated fat needs 61% more than veal.
- Camembert has 13 times less vitamin B3 than veal. Veal has 8.03mg of vitamin B3, while camembert has 0.63mg.
- Veal contains less saturated fat.
- Camembert has a higher glycemic index. The glycemic index of camembert is 27, while the glycemic index of veal is 0.
Specific food types used in this comparison are Veal, ground, cooked, broiled and Cheese, camembert.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +80.2% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +390.5% |
| Contains more ZincZinc | +62.6% |
| Contains less SodiumSodium | -90.1% |
| Contains more CalciumCalcium | +2182.4% |
| Contains more PhosphorusPhosphorus | +59.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B3Vitamin B3 | +1174.6% |
| Contains more Vitamin B6Vitamin B6 | +71.8% |
| Contains more CholineCholine | +516.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +40% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +80.7% |
| Contains more Vitamin B5Vitamin B5 | +17.6% |
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more FolateFolate | +463.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 3.04g | 15.259g | 56% |
| Vitamin B3 | 8.03mg | 0.63mg | 46% |
| Calcium | 17mg | 388mg | 37% |
| Sodium | 83mg | 842mg | 33% |
| Vitamin A | 0µg | 241µg | 27% |
| Fats | 7.56g | 24.26g | 26% |
| Phosphorus | 217mg | 347mg | 19% |
| Vitamin B2 | 0.27mg | 0.488mg | 17% |
| Zinc | 3.87mg | 2.38mg | 14% |
| Choline | 95mg | 15.4mg | 14% |
| Vitamin B6 | 0.39mg | 0.227mg | 13% |
| Folate | 11µg | 62µg | 13% |
| Cholesterol | 103mg | 72mg | 10% |
| Monounsaturated fat | 2.84g | 7.023g | 10% |
| Copper | 0.103mg | 0.021mg | 9% |
| Protein | 24.38g | 19.8g | 9% |
| Iron | 0.99mg | 0.33mg | 8% |
| Calories | 172kcal | 300kcal | 6% |
| Vitamin B5 | 1.16mg | 1.364mg | 4% |
| Vitamin B1 | 0.07mg | 0.028mg | 4% |
| Potassium | 337mg | 187mg | 4% |
| Vitamin D | 0IU | 18IU | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Selenium | 13.7µg | 14.5µg | 1% |
| Polyunsaturated fat | 0.55g | 0.724g | 1% |
| Vitamin B12 | 1.27µg | 1.3µg | 1% |
| Vitamin K | 1.2µg | 2µg | 1% |
| Magnesium | 24mg | 20mg | 1% |
| Carbs | 0g | 0.46g | 0% |
| Net carbs | 0g | 0.46g | N/A |
| Sugar | 0g | 0.46g | N/A |
| Vitamin E | 0.15mg | 0.21mg | 0% |
| Manganese | 0.035mg | 0.038mg | 0% |
| Tryptophan | 0.247mg | 0.307mg | 0% |
| Threonine | 1.065mg | 0.717mg | 0% |
| Isoleucine | 1.201mg | 0.968mg | 0% |
| Leucine | 1.94mg | 1.84mg | 0% |
| Lysine | 2.009mg | 1.766mg | 0% |
| Methionine | 0.569mg | 0.565mg | 0% |
| Phenylalanine | 0.984mg | 1.105mg | 0% |
| Valine | 1.347mg | 1.279mg | 0% |
| Histidine | 0.885mg | 0.683mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +23.1% |
| Contains more WaterWater | +28.9% |
| Contains more FatsFats | +220.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +183.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.1% |
| Contains more Mono. FatMonounsaturated fat | +147.3% |
| Contains more Poly. FatPolyunsaturated fat | +31.6% |
