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  6. Veal vs. Celery

Veal vs. Celery — In-Depth Nutrition Comparison

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What are the main differences between Veal and Celery?

  • Veal is richer in Vitamin B12, Vitamin B3, Zinc, Phosphorus, Vitamin B6, Selenium, Vitamin B5, and Vitamin B2, yet Celery is richer in Vitamin K.
  • Veal's daily need coverage for Vitamin B12 is 53% higher.

We used Veal, ground, cooked, broiled and Celery, raw types in this comparison.

Infographic

Veal vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
7
:
3
Celery
Celery
Contains more Iron +395%
Contains more Magnesium +118.2%
Contains more Phosphorus +804.2%
Contains more Potassium +29.6%
Contains more Zinc +2876.9%
Contains more Copper +194.3%
Contains more Selenium +3325%
Contains more Calcium +135.3%
Contains more Manganese +194.3%
Equal in Sodium - 80
Veal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 18% 93% 30% 11% 106% 35% 5% 75%
Celery
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 8% 8% 11% 23% 11% 4% 12% 14% 3%
Contains more Iron +395%
Contains more Magnesium +118.2%
Contains more Phosphorus +804.2%
Contains more Potassium +29.6%
Contains more Zinc +2876.9%
Contains more Copper +194.3%
Contains more Selenium +3325%
Contains more Calcium +135.3%
Contains more Manganese +194.3%
Equal in Sodium - 80

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
6
:
5
Celery
Celery
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +373.7%
Contains more Vitamin B3 +2409.4%
Contains more Vitamin B5 +371.5%
Contains more Vitamin B6 +427%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +80%
Contains more Vitamin C +∞%
Contains more Folate +227.3%
Contains more Vitamin K +2341.7%
Veal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 18% 63% 151% 70% 90% 9% 159% 3%
Celery
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 6% 0% 11% 6% 14% 6% 15% 18% 27% 0% 74%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +373.7%
Contains more Vitamin B3 +2409.4%
Contains more Vitamin B5 +371.5%
Contains more Vitamin B6 +427%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +80%
Contains more Vitamin C +∞%
Contains more Folate +227.3%
Contains more Vitamin K +2341.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
3
:
2
Celery
Celery
Contains more Protein +3433.3%
Contains more Fats +4347.1%
Contains more Other +75.7%
Contains more Carbs +∞%
Contains more Water +42.9%
Veal
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Celery
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more Protein +3433.3%
Contains more Fats +4347.1%
Contains more Other +75.7%
Contains more Carbs +∞%
Contains more Water +42.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
Veal
2
:
1
Celery
Celery
Contains more Monounsaturated Fat +8775%
Contains more Polyunsaturated fat +596.2%
Contains less Saturated Fat -98.6%
Veal
47% 44% 9%
Saturated Fat: 3.04 g
Monounsaturated Fat: 2.84 g
Polyunsaturated fat: 0.55 g
Celery
27% 21% 52%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.079 g
Contains more Monounsaturated Fat +8775%
Contains more Polyunsaturated fat +596.2%
Contains less Saturated Fat -98.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veal Celery
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Veal Celery Opinion
Net carbs 0g 1.37g Celery
Protein 24.38g 0.69g Veal
Fats 7.56g 0.17g Veal
Carbs 0g 2.97g Celery
Calories 172kcal 16kcal Veal
Fructose 0.37g Celery
Sugar 0g 1.34g Veal
Fiber 0g 1.6g Celery
Calcium 17mg 40mg Celery
Iron 0.99mg 0.2mg Veal
Magnesium 24mg 11mg Veal
Phosphorus 217mg 24mg Veal
Potassium 337mg 260mg Veal
Sodium 83mg 80mg Celery
Zinc 3.87mg 0.13mg Veal
Copper 0.103mg 0.035mg Veal
Manganese 0.035mg 0.103mg Celery
Selenium 13.7µg 0.4µg Veal
Vitamin A 0IU 449IU Celery
Vitamin A RAE 0µg 22µg Celery
Vitamin E 0.15mg 0.27mg Celery
Vitamin C 0mg 3.1mg Celery
Vitamin B1 0.07mg 0.021mg Veal
Vitamin B2 0.27mg 0.057mg Veal
Vitamin B3 8.03mg 0.32mg Veal
Vitamin B5 1.16mg 0.246mg Veal
Vitamin B6 0.39mg 0.074mg Veal
Folate 11µg 36µg Celery
Vitamin B12 1.27µg 0µg Veal
Vitamin K 1.2µg 29.3µg Celery
Tryptophan 0.247mg 0.009mg Veal
Threonine 1.065mg 0.02mg Veal
Isoleucine 1.201mg 0.021mg Veal
Leucine 1.94mg 0.032mg Veal
Lysine 2.009mg 0.027mg Veal
Methionine 0.569mg 0.005mg Veal
Phenylalanine 0.984mg 0.02mg Veal
Valine 1.347mg 0.027mg Veal
Histidine 0.885mg 0.012mg Veal
Cholesterol 103mg 0mg Celery
Saturated Fat 3.04g 0.042g Celery
Monounsaturated Fat 2.84g 0.032g Veal
Polyunsaturated fat 0.55g 0.079g Veal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veal Celery
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Veal
17%
Celery
Minerals Daily Need Coverage Score
41%
Veal
10%
Celery

Comparison summary

Which food is lower in Sugar?
Veal
Veal is lower in Sugar (difference - 1.34g)
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Veal
Veal is relatively richer in minerals
Which food contains less Sodium?
Celery
Celery contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Celery
Celery is lower in Cholesterol (difference - 103mg)
Which food is lower in Saturated Fat?
Celery
Celery is lower in Saturated Fat (difference - 2.998g)
Which food is cheaper?
Celery
Celery is cheaper (difference - $1.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.