Veal vs. Romano cheese — In-Depth Nutrition Comparison
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Differences between veal and romano cheese
- Veal has more vitamin B3, vitamin B6, vitamin B5, choline, and zinc, while romano cheese has more calcium, phosphorus, and vitamin A.
- Romano cheese's daily need coverage for calcium is 105% higher.
- Romano cheese contains 104 times less vitamin B3 than veal. Veal contains 8.03mg of vitamin B3, while romano cheese contains 0.077mg.
- The amount of saturated fat in veal is lower.
- Veal has a lower glycemic index. The glycemic index of veal is 0, while the glycemic index of romano cheese is 27.
The food types used in this comparison are Veal, ground, cooked, broiled and Cheese, romano.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +291.9% |
| Contains more IronIron | +28.6% |
| Contains more CopperCopper | +243.3% |
| Contains more ZincZinc | +50% |
| Contains less SodiumSodium | -94.2% |
| Contains more ManganeseManganese | +75% |
| Contains more MagnesiumMagnesium | +70.8% |
| Contains more CalciumCalcium | +6158.8% |
| Contains more PhosphorusPhosphorus | +250.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +89.2% |
| Contains more Vitamin B3Vitamin B3 | +10328.6% |
| Contains more Vitamin B5Vitamin B5 | +173.6% |
| Contains more Vitamin B6Vitamin B6 | +358.8% |
| Contains more Vitamin B12Vitamin B12 | +13.4% |
| Contains more FolateFolate | +57.1% |
| Contains more CholineCholine | +516.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +53.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +37% |
| Contains more Vitamin KVitamin K | +83.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 17mg | 1064mg | 105% |
| Phosphorus | 217mg | 760mg | 78% |
| Saturated fat | 3.04g | 17.115g | 64% |
| Sodium | 83mg | 1433mg | 59% |
| Vitamin B3 | 8.03mg | 0.077mg | 50% |
| Fats | 7.56g | 26.94g | 30% |
| Vitamin B6 | 0.39mg | 0.085mg | 23% |
| Protein | 24.38g | 31.8g | 15% |
| Vitamin B5 | 1.16mg | 0.424mg | 15% |
| Choline | 95mg | 15.4mg | 14% |
| Monounsaturated fat | 2.84g | 7.838g | 12% |
| Zinc | 3.87mg | 2.58mg | 12% |
| Calories | 172kcal | 387kcal | 11% |
| Vitamin A | 0µg | 96µg | 11% |
| Vitamin B2 | 0.27mg | 0.37mg | 8% |
| Copper | 0.103mg | 0.03mg | 8% |
| Potassium | 337mg | 86mg | 7% |
| Vitamin B12 | 1.27µg | 1.12µg | 6% |
| Magnesium | 24mg | 41mg | 4% |
| Vitamin B1 | 0.07mg | 0.037mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Iron | 0.99mg | 0.77mg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Selenium | 13.7µg | 14.5µg | 1% |
| Carbs | 0g | 3.63g | 1% |
| Vitamin E | 0.15mg | 0.23mg | 1% |
| Manganese | 0.035mg | 0.02mg | 1% |
| Vitamin K | 1.2µg | 2.2µg | 1% |
| Folate | 11µg | 7µg | 1% |
| Net carbs | 0g | 3.63g | N/A |
| Cholesterol | 103mg | 104mg | 0% |
| Sugar | 0g | 0.73g | N/A |
| Polyunsaturated fat | 0.55g | 0.593g | 0% |
| Tryptophan | 0.247mg | 0.429mg | 0% |
| Threonine | 1.065mg | 1.171mg | 0% |
| Isoleucine | 1.201mg | 1.685mg | 0% |
| Leucine | 1.94mg | 3.071mg | 0% |
| Lysine | 2.009mg | 2.941mg | 0% |
| Methionine | 0.569mg | 0.852mg | 0% |
| Phenylalanine | 0.984mg | 1.71mg | 0% |
| Valine | 1.347mg | 2.183mg | 0% |
| Histidine | 0.885mg | 1.231mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
| Contains more WaterWater | +116% |
| Contains more ProteinProtein | +30.4% |
| Contains more FatsFats | +256.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +416.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.04 g
Monounsaturated fat:
Mono. Fat
2.84 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
| Contains less Sat. FatSaturated fat | -82.2% |
| Contains more Mono. FatMonounsaturated fat | +176% |
~equal in
Polyunsaturated fat
~0.593g
