Veal vs. Chicken heart — In-Depth Nutrition Comparison
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How are Veal and Chicken heart different?
- Veal is richer in Vitamin B3, and Selenium, while Chicken heart is higher in Vitamin B12, Iron, Vitamin B2, Vitamin B5, Copper, Zinc, and Folate.
- Chicken heart covers your daily need of Vitamin B12 251% more than Veal.
- Veal contains 3 times more Selenium than Chicken heart. Veal contains 13.7µg of Selenium, while Chicken heart contains 4.3µg.
- Veal is lower in Cholesterol.
Veal, ground, cooked, broiled and Chicken, heart, all classes, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +41.7% |
| Contains more PotassiumPotassium | +91.5% |
| Contains more PhosphorusPhosphorus | +22.6% |
| Contains more SeleniumSelenium | +218.6% |
| Contains more IronIron | +502% |
| Contains more CopperCopper | +235.9% |
| Contains more ZincZinc | +70.3% |
| Contains less SodiumSodium | -10.8% |
| Contains more ManganeseManganese | +154.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +64.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +117.1% |
| Contains more Vitamin B2Vitamin B2 | +169.6% |
| Contains more Vitamin B5Vitamin B5 | +120.6% |
| Contains more Vitamin B12Vitamin B12 | +474% |
| Contains more FolateFolate | +554.5% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
| Contains more ProteinProtein | +56.8% |
| Contains more OtherOther | +52.9% |
| Contains more FatsFats | +23.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +10.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.04 g
Monounsaturated Fat:
Mono. Fat
2.84 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated Fat:
Sat. Fat
2.66 g
Monounsaturated Fat:
Mono. Fat
2.37 g
Polyunsaturated fat:
Poly. Fat
2.71 g
| Contains more Mono. FatMonounsaturated Fat | +19.8% |
| Contains less Sat. FatSaturated Fat | -12.5% |
| Contains more Poly. FatPolyunsaturated fat | +392.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 172kcal | 153kcal |
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| Protein | 24.38g | 15.55g |
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| Fats | 7.56g | 9.33g |
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| Vitamin C | 0mg | 3.2mg |
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| Net carbs | 0g | 0.71g |
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| Carbs | 0g | 0.71g |
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| Cholesterol | 103mg | 136mg |
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| Magnesium | 24mg | 15mg |
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| Calcium | 17mg | 12mg |
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| Potassium | 337mg | 176mg |
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| Iron | 0.99mg | 5.96mg |
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| Copper | 0.103mg | 0.346mg |
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| Zinc | 3.87mg | 6.59mg |
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| Phosphorus | 217mg | 177mg |
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| Sodium | 83mg | 74mg |
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| Vitamin A | 0IU | 30IU |
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| Vitamin A | 0µg | 9µg |
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| Vitamin E | 0.15mg |
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| Manganese | 0.035mg | 0.089mg |
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| Selenium | 13.7µg | 4.3µg |
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| Vitamin B1 | 0.07mg | 0.152mg |
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| Vitamin B2 | 0.27mg | 0.728mg |
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| Vitamin B3 | 8.03mg | 4.883mg |
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| Vitamin B5 | 1.16mg | 2.559mg |
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| Vitamin B6 | 0.39mg | 0.36mg |
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| Vitamin B12 | 1.27µg | 7.29µg |
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| Vitamin K | 1.2µg |
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| Folate | 11µg | 72µg |
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| Choline | 95mg |
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| Saturated Fat | 3.04g | 2.66g |
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| Monounsaturated Fat | 2.84g | 2.37g |
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| Polyunsaturated fat | 0.55g | 2.71g |
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| Tryptophan | 0.247mg | 0.199mg |
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| Threonine | 1.065mg | 0.704mg |
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| Isoleucine | 1.201mg | 0.833mg |
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| Leucine | 1.94mg | 1.355mg |
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| Lysine | 2.009mg | 1.303mg |
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| Methionine | 0.569mg | 0.376mg |
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| Phenylalanine | 0.984mg | 0.696mg |
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| Valine | 1.347mg | 0.88mg |
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| Histidine | 0.885mg | 0.408mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
116%
Minerals Daily Need Coverage Score
41%
67%
Comparison summary
Which food is lower in Cholesterol?
Veal is lower in Cholesterol (difference - 33mg)
Which food is lower in Sugar?
Chicken heart is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken heart contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Chicken heart is lower in Saturated Fat (difference - 0.38g)
Which food is cheaper?
Chicken heart is cheaper (difference - $2.2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.