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Veal vs. Chicken neck — In-Depth Nutrition Comparison

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What are the differences between veal and chicken neck?

  • Veal is higher in vitamin B12, vitamin B3, zinc, vitamin B6, phosphorus, vitamin B5, vitamin B2, and potassium, yet chicken neck is higher in iron.
  • Veal's daily need coverage for vitamin B12 is 42% more.
  • Veal has 2 times more potassium than chicken neck. While veal has 337mg of potassium, chicken neck has only 137mg.
  • The amount of saturated fat in veal is lower.

We used Veal, ground, cooked, broiled and Chicken, broilers or fryers, neck, meat, and skin, raw types in this article.

Infographic

Veal vs Chicken neck infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.4% 12% 71% 27% 51% 48% 8.3% 4.3% 65%
Contains more MagnesiumMagnesium +84.6%
Contains more PotassiumPotassium +146%
Contains more CopperCopper +28.8%
Contains more ZincZinc +108.1%
Contains more PhosphorusPhosphorus +93.8%
Contains more SeleniumSelenium +14.2%
Contains more IronIron +91.9%
Contains less SodiumSodium -22.9%
~equal in Calcium ~18mg
~equal in Manganese ~0.033mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 22% 6% 0% 12% 44% 68% 51% 39% 33% 0% 3.8% 0%
Contains more Vitamin B1Vitamin B1 +48.9%
Contains more Vitamin B2Vitamin B2 +41.4%
Contains more Vitamin B3Vitamin B3 +122.6%
Contains more Vitamin B5Vitamin B5 +36.5%
Contains more Vitamin B6Vitamin B6 +129.4%
Contains more Vitamin B12Vitamin B12 +388.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +120%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +100%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Veal Chicken neck DV% diff.
Vitamin B12 1.27µg 0.26µg 42%
Polyunsaturated fat 0.55g 5.68g 34%
Fats 7.56g 26.24g 29%
Vitamin B3 8.03mg 3.608mg 28%
Protein 24.38g 14.07g 21%
Monounsaturated fat 2.84g 10.55g 19%
Saturated fat 3.04g 7.27g 19%
Zinc 3.87mg 1.86mg 18%
Vitamin B6 0.39mg 0.17mg 17%
Choline 95mg 17%
Phosphorus 217mg 112mg 15%
Iron 0.99mg 1.9mg 11%
Vitamin A 0µg 65µg 7%
Vitamin B2 0.27mg 0.191mg 6%
Vitamin B5 1.16mg 0.85mg 6%
Calories 172kcal 297kcal 6%
Potassium 337mg 137mg 6%
Selenium 13.7µg 12µg 3%
Copper 0.103mg 0.08mg 3%
Magnesium 24mg 13mg 3%
Vitamin B1 0.07mg 0.047mg 2%
Folate 11µg 5µg 2%
Vitamin E 0.15mg 0.3mg 1%
Sodium 83mg 64mg 1%
Vitamin K 1.2µg 1%
Cholesterol 103mg 99mg 1%
Calcium 17mg 18mg 0%
Manganese 0.035mg 0.033mg 0%
Tryptophan 0.247mg 0.137mg 0%
Threonine 1.065mg 0.545mg 0%
Isoleucine 1.201mg 0.588mg 0%
Leucine 1.94mg 0.933mg 0%
Lysine 2.009mg 1.005mg 0%
Methionine 0.569mg 0.332mg 0%
Phenylalanine 0.984mg 0.514mg 0%
Valine 1.347mg 0.641mg 0%
Histidine 0.885mg 0.348mg 0%
Omega-3 - EPA 0g 0.02g N/A
Omega-3 - DHA 0g 0.06g N/A
Omega-3 - DPA 0g 0.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
3
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
Contains more ProteinProtein +73.3%
Contains more WaterWater +11.3%
Contains more OtherOther +-533.3%
Contains more FatsFats +247.1%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
Veal
1
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
31% 45% 24%
Saturated fat: Sat. Fat 7.27 g
Monounsaturated fat: Mono. Fat 10.55 g
Polyunsaturated fat: Poly. Fat 5.68 g
Contains less Sat. FatSaturated fat -58.2%
Contains more Mono. FatMonounsaturated fat +271.5%
Contains more Poly. FatPolyunsaturated fat +932.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.