Veal vs. Chicken wings — In-Depth Nutrition Comparison
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The main differences between veal and chicken wings
- Veal has more vitamin B12, zinc, vitamin B3, phosphorus, vitamin B2, and vitamin B5; however, chicken wings have more selenium.
- Daily need coverage for vitamin B12 for veal is 42% higher.
- Chicken wings have 3 times less zinc than veal. Veal has 3.87mg of zinc, while chicken wings have 1.38mg.
- Chicken wings are lower in cholesterol.
Food types used in this article are Veal, ground, cooked, broiled and Chicken, broilers or fryers, wing, meat, and skin, cooked, fried, batter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +144.2% |
| Contains more CopperCopper | +63.5% |
| Contains more ZincZinc | +180.4% |
| Contains more PhosphorusPhosphorus | +79.3% |
| Contains less SodiumSodium | -74.1% |
| Contains more CalciumCalcium | +17.6% |
| Contains more IronIron | +30.3% |
| Contains more ManganeseManganese | +71.4% |
| Contains more SeleniumSelenium | +87.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +77.6% |
| Contains more Vitamin B3Vitamin B3 | +52.5% |
| Contains more Vitamin B5Vitamin B5 | +63.4% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more Vitamin B12Vitamin B12 | +408% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +51.4% |
| Contains more FolateFolate | +63.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.27µg | 0.25µg | 43% |
| Polyunsaturated fat | 0.55g | 5.07g | 30% |
| Zinc | 3.87mg | 1.38mg | 23% |
| Fats | 7.56g | 21.81g | 22% |
| Selenium | 13.7µg | 25.7µg | 22% |
| Vitamin B3 | 8.03mg | 5.265mg | 17% |
| Choline | 95mg | 17% | |
| Monounsaturated fat | 2.84g | 8.96g | 15% |
| Phosphorus | 217mg | 121mg | 14% |
| Saturated fat | 3.04g | 5.83g | 13% |
| Sodium | 83mg | 320mg | 10% |
| Vitamin B5 | 1.16mg | 0.71mg | 9% |
| Protein | 24.38g | 19.87g | 9% |
| Vitamin B2 | 0.27mg | 0.152mg | 9% |
| Calories | 172kcal | 324kcal | 8% |
| Cholesterol | 103mg | 79mg | 8% |
| Vitamin B6 | 0.39mg | 0.3mg | 7% |
| Potassium | 337mg | 138mg | 6% |
| Vitamin A | 0µg | 34µg | 4% |
| Iron | 0.99mg | 1.29mg | 4% |
| Carbs | 0g | 10.94g | 4% |
| Copper | 0.103mg | 0.063mg | 4% |
| Vitamin B1 | 0.07mg | 0.106mg | 3% |
| Folate | 11µg | 18µg | 2% |
| Magnesium | 24mg | 16mg | 2% |
| Fiber | 0g | 0.3g | 1% |
| Vitamin K | 1.2µg | 1% | |
| Manganese | 0.035mg | 0.06mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Net carbs | 0g | 10.64g | N/A |
| Calcium | 17mg | 20mg | 0% |
| Tryptophan | 0.247mg | 0.219mg | 0% |
| Threonine | 1.065mg | 0.795mg | 0% |
| Isoleucine | 1.201mg | 0.941mg | 0% |
| Leucine | 1.94mg | 1.421mg | 0% |
| Lysine | 2.009mg | 1.474mg | 0% |
| Methionine | 0.569mg | 0.499mg | 0% |
| Phenylalanine | 0.984mg | 0.785mg | 0% |
| Valine | 1.347mg | 0.953mg | 0% |
| Histidine | 0.885mg | 0.547mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.04g | N/A |
| Omega-3 - DPA | 0g | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
Protein:
19.87 g
Fats:
21.81 g
Carbs:
10.94 g
Water:
46.21 g
Other:
1.17 g
| Contains more ProteinProtein | +22.7% |
| Contains more WaterWater | +44.5% |
| Contains more FatsFats | +188.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.04 g
Monounsaturated fat:
Mono. Fat
2.84 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
5.83 g
Monounsaturated fat:
Mono. Fat
8.96 g
Polyunsaturated fat:
Poly. Fat
5.07 g
| Contains less Sat. FatSaturated fat | -47.9% |
| Contains more Mono. FatMonounsaturated fat | +215.5% |
| Contains more Poly. FatPolyunsaturated fat | +821.8% |
