Veal vs. Chocolate brownie — In-Depth Nutrition Comparison
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What are the differences between veal and chocolate brownie?
- Veal is higher in vitamin B12, vitamin B3, zinc, vitamin B6, vitamin B5, and phosphorus, yet chocolate brownie is higher in copper, manganese, and vitamin A.
- Veal's daily need coverage for vitamin B12 is 46% more.
- Veal has 8 times more vitamin B3 than chocolate brownie. While veal has 8.03mg of vitamin B3, chocolate brownie has only 0.982mg.
- The amount of saturated fat in veal is lower.
- The glycemic index of veal is lower.
We used Veal, ground, cooked, broiled and Cookies, brownies, prepared from recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +91.5% |
| Contains more ZincZinc | +299% |
| Contains more PhosphorusPhosphorus | +64.4% |
| Contains less SodiumSodium | -75.8% |
| Contains more SeleniumSelenium | +19.1% |
| Contains more MagnesiumMagnesium | +120.8% |
| Contains more CalciumCalcium | +235.3% |
| Contains more IronIron | +85.9% |
| Contains more CopperCopper | +276.7% |
| Contains more ManganeseManganese | +1577.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +42.1% |
| Contains more Vitamin B3Vitamin B3 | +717.7% |
| Contains more Vitamin B5Vitamin B5 | +253.7% |
| Contains more Vitamin B6Vitamin B6 | +314.9% |
| Contains more Vitamin B12Vitamin B12 | +693.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +101.4% |
| Contains more FolateFolate | +163.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more ProteinProtein | +293.2% |
| Contains more WaterWater | +429.8% |
| Contains more FatsFats | +284.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +46.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.04 g
Monounsaturated fat:
Mono. Fat
2.84 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -58.5% |
| Contains more Mono. FatMonounsaturated fat | +281.7% |
| Contains more Poly. FatPolyunsaturated fat | +1611.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.55g | 9.412g | 59% |
| Vitamin B12 | 1.27µg | 0.16µg | 46% |
| Vitamin B3 | 8.03mg | 0.982mg | 44% |
| Protein | 24.38g | 6.2g | 36% |
| Fats | 7.56g | 29.1g | 33% |
| Copper | 0.103mg | 0.388mg | 32% |
| Zinc | 3.87mg | 0.97mg | 26% |
| Manganese | 0.035mg | 0.587mg | 24% |
| Vitamin B6 | 0.39mg | 0.094mg | 23% |
| Vitamin A | 0µg | 176µg | 20% |
| Monounsaturated fat | 2.84g | 10.839g | 20% |
| Saturated fat | 3.04g | 7.319g | 19% |
| Carbs | 0g | 50.2g | 17% |
| Choline | 95mg | 17% | |
| Vitamin B5 | 1.16mg | 0.328mg | 17% |
| Calories | 172kcal | 466kcal | 15% |
| Phosphorus | 217mg | 132mg | 12% |
| Iron | 0.99mg | 1.84mg | 11% |
| Sodium | 83mg | 343mg | 11% |
| Cholesterol | 103mg | 73mg | 10% |
| Magnesium | 24mg | 53mg | 7% |
| Vitamin B1 | 0.07mg | 0.141mg | 6% |
| Vitamin B2 | 0.27mg | 0.19mg | 6% |
| Potassium | 337mg | 176mg | 5% |
| Folate | 11µg | 29µg | 5% |
| Selenium | 13.7µg | 11.5µg | 4% |
| Calcium | 17mg | 57mg | 4% |
| Vitamin E | 0.15mg | 1% | |
| Vitamin K | 1.2µg | 1% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0g | 50.2g | N/A |
| Tryptophan | 0.247mg | 0.078mg | 0% |
| Threonine | 1.065mg | 0.228mg | 0% |
| Isoleucine | 1.201mg | 0.265mg | 0% |
| Leucine | 1.94mg | 0.447mg | 0% |
| Lysine | 2.009mg | 0.283mg | 0% |
| Methionine | 0.569mg | 0.132mg | 0% |
| Phenylalanine | 0.984mg | 0.298mg | 0% |
| Valine | 1.347mg | 0.323mg | 0% |
| Histidine | 0.885mg | 0.136mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
18%
Minerals Daily Need Coverage Score
41%
54%
Comparison summary
Which food contains less Sodium?
Veal contains less Sodium (difference - 260mg)
Which food is lower in Saturated fat?
Veal is lower in Saturated fat (difference - 4.279g)
Which food is lower in glycemic index?
Veal is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Veal is relatively richer in vitamins
Which food is lower in Cholesterol?
Chocolate brownie is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Chocolate brownie is lower in Sugar (difference - 0g)
Which food is cheaper?
Chocolate brownie is cheaper (difference - $2.2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.