Veal vs. Chocolate brownie — In-Depth Nutrition Comparison
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What are the differences between veal and chocolate brownie?
- Veal is higher in vitamin B12, vitamin B3, zinc, vitamin B6, vitamin B5, and phosphorus, yet chocolate brownie is higher in copper, manganese, and vitamin A.
- Veal's daily need coverage for vitamin B12 is 46% more.
- Veal has 8 times more vitamin B3 than chocolate brownie. While veal has 8.03mg of vitamin B3, chocolate brownie has only 0.982mg.
- The amount of saturated fat in veal is lower.
- The glycemic index of veal is lower.
We used Veal, ground, cooked, broiled and Cookies, brownies, prepared from recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +91.5% |
| Contains more ZincZinc | +299% |
| Contains more PhosphorusPhosphorus | +64.4% |
| Contains less SodiumSodium | -75.8% |
| Contains more SeleniumSelenium | +19.1% |
| Contains more MagnesiumMagnesium | +120.8% |
| Contains more CalciumCalcium | +235.3% |
| Contains more IronIron | +85.9% |
| Contains more CopperCopper | +276.7% |
| Contains more ManganeseManganese | +1577.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +42.1% |
| Contains more Vitamin B3Vitamin B3 | +717.7% |
| Contains more Vitamin B5Vitamin B5 | +253.7% |
| Contains more Vitamin B6Vitamin B6 | +314.9% |
| Contains more Vitamin B12Vitamin B12 | +693.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +101.4% |
| Contains more FolateFolate | +163.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.55g | 9.412g | 59% |
| Vitamin B12 | 1.27µg | 0.16µg | 46% |
| Vitamin B3 | 8.03mg | 0.982mg | 44% |
| Protein | 24.38g | 6.2g | 36% |
| Fats | 7.56g | 29.1g | 33% |
| Copper | 0.103mg | 0.388mg | 32% |
| Zinc | 3.87mg | 0.97mg | 26% |
| Manganese | 0.035mg | 0.587mg | 24% |
| Vitamin B6 | 0.39mg | 0.094mg | 23% |
| Vitamin A | 0µg | 176µg | 20% |
| Monounsaturated fat | 2.84g | 10.839g | 20% |
| Saturated fat | 3.04g | 7.319g | 19% |
| Carbs | 0g | 50.2g | 17% |
| Choline | 95mg | 17% | |
| Vitamin B5 | 1.16mg | 0.328mg | 17% |
| Calories | 172kcal | 466kcal | 15% |
| Phosphorus | 217mg | 132mg | 12% |
| Iron | 0.99mg | 1.84mg | 11% |
| Sodium | 83mg | 343mg | 11% |
| Cholesterol | 103mg | 73mg | 10% |
| Magnesium | 24mg | 53mg | 7% |
| Vitamin B1 | 0.07mg | 0.141mg | 6% |
| Vitamin B2 | 0.27mg | 0.19mg | 6% |
| Potassium | 337mg | 176mg | 5% |
| Folate | 11µg | 29µg | 5% |
| Selenium | 13.7µg | 11.5µg | 4% |
| Calcium | 17mg | 57mg | 4% |
| Vitamin E | 0.15mg | 1% | |
| Vitamin K | 1.2µg | 1% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0g | 50.2g | N/A |
| Tryptophan | 0.247mg | 0.078mg | 0% |
| Threonine | 1.065mg | 0.228mg | 0% |
| Isoleucine | 1.201mg | 0.265mg | 0% |
| Leucine | 1.94mg | 0.447mg | 0% |
| Lysine | 2.009mg | 0.283mg | 0% |
| Methionine | 0.569mg | 0.132mg | 0% |
| Phenylalanine | 0.984mg | 0.298mg | 0% |
| Valine | 1.347mg | 0.323mg | 0% |
| Histidine | 0.885mg | 0.136mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more ProteinProtein | +293.2% |
| Contains more WaterWater | +429.8% |
| Contains more FatsFats | +284.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +46.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.04 g
Monounsaturated fat:
Mono. Fat
2.84 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -58.5% |
| Contains more Mono. FatMonounsaturated fat | +281.7% |
| Contains more Poly. FatPolyunsaturated fat | +1611.3% |
