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Veal vs. Chocolate brownie — In-Depth Nutrition Comparison

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What are the differences between veal and chocolate brownie?

  • Veal is higher in vitamin B12, vitamin B3, zinc, vitamin B6, vitamin B5, and phosphorus, yet chocolate brownie is higher in copper, manganese, and vitamin A.
  • Veal's daily need coverage for vitamin B12 is 46% more.
  • Veal has 8 times more vitamin B3 than chocolate brownie. While veal has 8.03mg of vitamin B3, chocolate brownie has only 0.982mg.
  • The amount of saturated fat in veal is lower.
  • The glycemic index of veal is lower.

We used Veal, ground, cooked, broiled and Cookies, brownies, prepared from recipe types in this article.

Infographic

Veal vs Chocolate brownie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Contains more PotassiumPotassium +91.5%
Contains more ZincZinc +299%
Contains more PhosphorusPhosphorus +64.4%
Contains less SodiumSodium -75.8%
Contains more SeleniumSelenium +19.1%
Contains more MagnesiumMagnesium +120.8%
Contains more CalciumCalcium +235.3%
Contains more IronIron +85.9%
Contains more CopperCopper +276.7%
Contains more ManganeseManganese +1577.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +42.1%
Contains more Vitamin B3Vitamin B3 +717.7%
Contains more Vitamin B5Vitamin B5 +253.7%
Contains more Vitamin B6Vitamin B6 +314.9%
Contains more Vitamin B12Vitamin B12 +693.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +101.4%
Contains more FolateFolate +163.6%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
2
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Contains more ProteinProtein +293.2%
Contains more WaterWater +429.8%
Contains more FatsFats +284.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +46.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
1
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Contains less Sat. FatSaturated fat -58.5%
Contains more Mono. FatMonounsaturated fat +281.7%
Contains more Poly. FatPolyunsaturated fat +1611.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veal Chocolate brownie
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Veal Chocolate brownie DV% diff.
Polyunsaturated fat 0.55g 9.412g 59%
Vitamin B12 1.27µg 0.16µg 46%
Vitamin B3 8.03mg 0.982mg 44%
Protein 24.38g 6.2g 36%
Fats 7.56g 29.1g 33%
Copper 0.103mg 0.388mg 32%
Zinc 3.87mg 0.97mg 26%
Manganese 0.035mg 0.587mg 24%
Vitamin B6 0.39mg 0.094mg 23%
Vitamin A 0µg 176µg 20%
Monounsaturated fat 2.84g 10.839g 20%
Saturated fat 3.04g 7.319g 19%
Carbs 0g 50.2g 17%
Choline 95mg 17%
Vitamin B5 1.16mg 0.328mg 17%
Calories 172kcal 466kcal 15%
Phosphorus 217mg 132mg 12%
Iron 0.99mg 1.84mg 11%
Sodium 83mg 343mg 11%
Cholesterol 103mg 73mg 10%
Magnesium 24mg 53mg 7%
Vitamin B1 0.07mg 0.141mg 6%
Vitamin B2 0.27mg 0.19mg 6%
Potassium 337mg 176mg 5%
Folate 11µg 29µg 5%
Selenium 13.7µg 11.5µg 4%
Calcium 17mg 57mg 4%
Vitamin E 0.15mg 1%
Vitamin K 1.2µg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 50.2g N/A
Tryptophan 0.247mg 0.078mg 0%
Threonine 1.065mg 0.228mg 0%
Isoleucine 1.201mg 0.265mg 0%
Leucine 1.94mg 0.447mg 0%
Lysine 2.009mg 0.283mg 0%
Methionine 0.569mg 0.132mg 0%
Phenylalanine 0.984mg 0.298mg 0%
Valine 1.347mg 0.323mg 0%
Histidine 0.885mg 0.136mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veal Chocolate brownie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Veal
18%
Chocolate brownie
Minerals Daily Need Coverage Score
41%
Veal
54%
Chocolate brownie

Comparison summary

Which food contains less Sodium?
Veal
Veal contains less Sodium (difference - 260mg)
Which food is lower in Saturated fat?
Veal
Veal is lower in Saturated fat (difference - 4.279g)
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Veal
Veal is relatively richer in vitamins
Which food is lower in Cholesterol?
Chocolate brownie
Chocolate brownie is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Chocolate brownie
Chocolate brownie is lower in Sugar (difference - 0g)
Which food is cheaper?
Chocolate brownie
Chocolate brownie is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.