Veal vs. Chocolate ice cream — In-Depth Nutrition Comparison
Compare
Summary of differences between veal and chocolate ice cream
- The amount of vitamin B3, vitamin B12, zinc, vitamin B6, selenium, phosphorus, choline, and vitamin B5 in veal is higher than in chocolate ice cream.
- Veal covers your daily need for vitamin B3, 49% more than chocolate ice cream.
- Veal contains 7 times more vitamin B6 than chocolate ice cream. While veal contains 0.39mg of vitamin B6, chocolate ice cream contains only 0.055mg.
- The amount of cholesterol in chocolate ice cream is lower.
- Veal has a lower glycemic index. The glycemic index of veal is 0, while the glycemic index of chocolate ice cream is 62.
These are the specific foods used in this comparison Veal, ground, cooked, broiled and Ice creams, chocolate.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +35.3% |
| Contains more ZincZinc | +567.2% |
| Contains more PhosphorusPhosphorus | +102.8% |
| Contains more SeleniumSelenium | +448% |
| Contains more MagnesiumMagnesium | +20.8% |
| Contains more CalciumCalcium | +541.2% |
| Contains more CopperCopper | +31.1% |
| Contains more ManganeseManganese | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +39.2% |
| Contains more Vitamin B3Vitamin B3 | +3453.1% |
| Contains more Vitamin B5Vitamin B5 | +109.4% |
| Contains more Vitamin B6Vitamin B6 | +609.1% |
| Contains more Vitamin B12Vitamin B12 | +337.9% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more CholineCholine | +322.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more FolateFolate | +45.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more ProteinProtein | +541.6% |
| Contains more WaterWater | +19.9% |
| Contains more FatsFats | +45.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.04 g
Monounsaturated fat:
Mono. Fat
2.84 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -55.3% |
| Contains more Poly. FatPolyunsaturated fat | +34.1% |
| Contains more Mono. FatMonounsaturated fat | +13% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 8.03mg | 0.226mg | 49% |
| Protein | 24.38g | 3.8g | 41% |
| Vitamin B12 | 1.27µg | 0.29µg | 41% |
| Zinc | 3.87mg | 0.58mg | 30% |
| Vitamin B6 | 0.39mg | 0.055mg | 26% |
| Cholesterol | 103mg | 34mg | 23% |
| Selenium | 13.7µg | 2.5µg | 20% |
| Saturated fat | 3.04g | 6.8g | 17% |
| Phosphorus | 217mg | 107mg | 16% |
| Choline | 95mg | 22.5mg | 13% |
| Vitamin A | 0µg | 118µg | 13% |
| Vitamin B5 | 1.16mg | 0.554mg | 12% |
| Carbs | 0g | 28.2g | 9% |
| Calcium | 17mg | 109mg | 9% |
| Vitamin B2 | 0.27mg | 0.194mg | 6% |
| Manganese | 0.035mg | 0.14mg | 5% |
| Fiber | 0g | 1.2g | 5% |
| Fats | 7.56g | 11g | 5% |
| Copper | 0.103mg | 0.135mg | 4% |
| Potassium | 337mg | 249mg | 3% |
| Vitamin B1 | 0.07mg | 0.042mg | 2% |
| Calories | 172kcal | 216kcal | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin K | 1.2µg | 0.3µg | 1% |
| Polyunsaturated fat | 0.55g | 0.41g | 1% |
| Vitamin E | 0.15mg | 0.3mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Folate | 11µg | 16µg | 1% |
| Monounsaturated fat | 2.84g | 3.21g | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Magnesium | 24mg | 29mg | 1% |
| Iron | 0.99mg | 0.93mg | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Net carbs | 0g | 27g | N/A |
| Sugar | 0g | 25.36g | N/A |
| Sodium | 83mg | 76mg | 0% |
| Tryptophan | 0.247mg | 0% | |
| Threonine | 1.065mg | 0% | |
| Isoleucine | 1.201mg | 0% | |
| Leucine | 1.94mg | 0% | |
| Lysine | 2.009mg | 0% | |
| Methionine | 0.569mg | 0% | |
| Phenylalanine | 0.984mg | 0% | |
| Valine | 1.347mg | 0% | |
| Histidine | 0.885mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
17%
Minerals Daily Need Coverage Score
41%
26%
Comparison summary
Which food is lower in Sugar?
Veal is lower in Sugar (difference - 25.36g)
Which food is lower in Saturated fat?
Veal is lower in Saturated fat (difference - 3.76g)
Which food is lower in glycemic index?
Veal is lower in glycemic index (difference - 62)
Which food is lower in Cholesterol?
Chocolate ice cream is lower in Cholesterol (difference - 69mg)
Which food contains less Sodium?
Chocolate ice cream contains less Sodium (difference - 7mg)
Which food is cheaper?
Chocolate ice cream is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.