Veal vs. Chocolate ice cream — In-Depth Nutrition Comparison
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Summary of differences between Veal and Chocolate ice cream
- Veal has more Vitamin B3, Vitamin B12, Zinc, Vitamin B6, Selenium, Phosphorus, and Choline, while Chocolate ice cream has more Vitamin A RAE.
- Veal covers your daily need of Vitamin B3 49% more than Chocolate ice cream.
- Veal contains 7 times more Vitamin B6 than Chocolate ice cream. While Veal contains 0.39mg of Vitamin B6, Chocolate ice cream contains only 0.055mg.
- The amount of Cholesterol in Chocolate ice cream is lower.
These are the specific foods used in this comparison Veal, ground, cooked, broiled and Ice creams, chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+102.8%
Contains
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Potassium
+35.3%
Contains
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Zinc
+567.2%
Contains
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Selenium
+448%
Contains
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Calcium
+541.2%
Contains
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Magnesium
+20.8%
Contains
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Copper
+31.1%
Contains
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Manganese
+300%
Equal in Iron - 0.93
Equal in Sodium - 76
Contains
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Phosphorus
+102.8%
Contains
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Potassium
+35.3%
Contains
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Zinc
+567.2%
Contains
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Selenium
+448%
Contains
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Calcium
+541.2%
Contains
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Magnesium
+20.8%
Contains
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Copper
+31.1%
Contains
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Manganese
+300%
Equal in Iron - 0.93
Equal in Sodium - 76
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+66.7%
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Vitamin B2
+39.2%
Contains
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Vitamin B3
+3453.1%
Contains
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Vitamin B5
+109.4%
Contains
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Vitamin B6
+609.1%
Contains
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Vitamin B12
+337.9%
Contains
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Vitamin K
+300%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+100%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Folate
+45.5%
Contains
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Vitamin B1
+66.7%
Contains
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Vitamin B2
+39.2%
Contains
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Vitamin B3
+3453.1%
Contains
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Vitamin B5
+109.4%
Contains
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Vitamin B6
+609.1%
Contains
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Vitamin B12
+337.9%
Contains
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Vitamin K
+300%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+100%
Contains
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Vitamin D
+∞%
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Vitamin C
+∞%
Contains
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Folate
+45.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+541.6%
Contains
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Water
+19.9%
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Fats
+45.5%
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Carbs
+∞%
Equal in Other - 1.3
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Contains
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Protein
+541.6%
Contains
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Water
+19.9%
Contains
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Fats
+45.5%
Contains
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Carbs
+∞%
Equal in Other - 1.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-55.3%
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Polyunsaturated fat
+34.1%
Contains
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Monounsaturated Fat
+13%
Saturated Fat:
3.04 g
Monounsaturated Fat:
2.84 g
Polyunsaturated fat:
0.55 g
Saturated Fat:
6.8 g
Monounsaturated Fat:
3.21 g
Polyunsaturated fat:
0.41 g
Contains
less
Saturated Fat
-55.3%
Contains
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Polyunsaturated fat
+34.1%
Contains
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Monounsaturated Fat
+13%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 27g |
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| Protein | 24.38g | 3.8g |
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| Fats | 7.56g | 11g |
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| Carbs | 0g | 28.2g |
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| Calories | 172kcal | 216kcal |
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| Sugar | 0g | 25.36g |
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| Fiber | 0g | 1.2g |
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| Calcium | 17mg | 109mg |
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| Iron | 0.99mg | 0.93mg |
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| Magnesium | 24mg | 29mg |
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| Phosphorus | 217mg | 107mg |
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| Potassium | 337mg | 249mg |
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| Sodium | 83mg | 76mg |
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| Zinc | 3.87mg | 0.58mg |
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| Copper | 0.103mg | 0.135mg |
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| Manganese | 0.035mg | 0.14mg |
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| Selenium | 13.7µg | 2.5µg |
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| Vitamin A | 0IU | 416IU |
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| Vitamin A RAE | 0µg | 118µg |
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| Vitamin E | 0.15mg | 0.3mg |
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| Vitamin D | 0IU | 8IU |
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| Vitamin D | 0µg | 0.2µg |
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| Vitamin C | 0mg | 0.7mg |
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| Vitamin B1 | 0.07mg | 0.042mg |
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| Vitamin B2 | 0.27mg | 0.194mg |
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| Vitamin B3 | 8.03mg | 0.226mg |
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| Vitamin B5 | 1.16mg | 0.554mg |
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| Vitamin B6 | 0.39mg | 0.055mg |
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| Folate | 11µg | 16µg |
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| Vitamin B12 | 1.27µg | 0.29µg |
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| Vitamin K | 1.2µg | 0.3µg |
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| Tryptophan | 0.247mg |
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| Threonine | 1.065mg |
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| Isoleucine | 1.201mg |
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| Leucine | 1.94mg |
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| Lysine | 2.009mg |
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| Methionine | 0.569mg |
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| Phenylalanine | 0.984mg |
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| Valine | 1.347mg |
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| Histidine | 0.885mg |
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| Cholesterol | 103mg | 34mg |
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| Saturated Fat | 3.04g | 6.8g |
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| Monounsaturated Fat | 2.84g | 3.21g |
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| Polyunsaturated fat | 0.55g | 0.41g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
16%
Minerals Daily Need Coverage Score
41%
26%
Comparison summary
Which food is lower in Sugar?
Veal is lower in Sugar (difference - 25.36g)
Which food is lower in Saturated Fat?
Veal is lower in Saturated Fat (difference - 3.76g)
Which food is lower in glycemic index?
Veal is lower in glycemic index (difference - 62)
Which food contains less Sodium?
Chocolate ice cream contains less Sodium (difference - 7mg)
Which food is lower in Cholesterol?
Chocolate ice cream is lower in Cholesterol (difference - 69mg)
Which food is cheaper?
Chocolate ice cream is cheaper (difference - $2.2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.