Veal vs. Cloudberry — In-Depth Nutrition Comparison
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Significant differences between veal and cloudberries
- Veal has more vitamin B3, phosphorus, and vitamin B2; however, cloudberries are richer in vitamin C.
- Cloudberries cover your daily vitamin C needs 176% more than veal.
- Cloudberries have 9 times less vitamin B3 than veal. Veal has 8.03mg of vitamin B3, while cloudberries have 0.9mg.
- Cloudberries have a higher glycemic index. The glycemic index of cloudberries is 44, while the glycemic index of veal is 0.
Specific food types used in this comparison are Veal, ground, cooked, broiled and Cloudberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +41.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +520% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B2Vitamin B2 | +285.7% |
| Contains more Vitamin B3Vitamin B3 | +792.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 158mg | 176% |
| Vitamin B12 | 1.27µg | 53% | |
| Vitamin B3 | 8.03mg | 0.9mg | 45% |
| Protein | 24.38g | 2.4g | 44% |
| Zinc | 3.87mg | 35% | |
| Cholesterol | 103mg | 34% | |
| Vitamin B6 | 0.39mg | 30% | |
| Phosphorus | 217mg | 35mg | 26% |
| Selenium | 13.7µg | 25% | |
| Vitamin B5 | 1.16mg | 23% | |
| Choline | 95mg | 17% | |
| Vitamin B2 | 0.27mg | 0.07mg | 15% |
| Saturated fat | 3.04g | 14% | |
| Copper | 0.103mg | 11% | |
| Potassium | 337mg | 10% | |
| Fats | 7.56g | 0.8g | 10% |
| Monounsaturated fat | 2.84g | 7% | |
| Calories | 172kcal | 51kcal | 6% |
| Magnesium | 24mg | 6% | |
| Sodium | 83mg | 4% | |
| Iron | 0.99mg | 0.7mg | 4% |
| Polyunsaturated fat | 0.55g | 4% | |
| Folate | 11µg | 3% | |
| Carbs | 0g | 8.6g | 3% |
| Vitamin B1 | 0.07mg | 0.05mg | 2% |
| Manganese | 0.035mg | 2% | |
| Vitamin E | 0.15mg | 1% | |
| Vitamin K | 1.2µg | 1% | |
| Net carbs | 0g | 8.6g | N/A |
| Calcium | 17mg | 18mg | 0% |
| Tryptophan | 0.247mg | 0% | |
| Threonine | 1.065mg | 0% | |
| Isoleucine | 1.201mg | 0% | |
| Leucine | 1.94mg | 0% | |
| Lysine | 2.009mg | 0% | |
| Methionine | 0.569mg | 0% | |
| Phenylalanine | 0.984mg | 0% | |
| Valine | 1.347mg | 0% | |
| Histidine | 0.885mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +915.8% |
| Contains more FatsFats | +845% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +30.3% |
~equal in
Other
~1.2g
