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  6. Veal vs. Club sandwich

Veal vs. Club sandwich — In-Depth Nutrition Comparison

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The main differences between veal and club sandwich

  • Veal has more vitamin B12, zinc, vitamin B3, choline, and vitamin B6; however, club sandwich has more selenium, vitamin B1, and calcium.
  • Daily need coverage for vitamin B12 for veal is 33% higher.
  • Club sandwich has 3 times less zinc than veal. Veal has 3.87mg of zinc, while club sandwich has 1.34mg.
  • Club sandwich is lower in cholesterol.

Food types used in this article are Veal, ground, cooked, broiled and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise.

Infographic

Veal vs Club sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more PotassiumPotassium +49.1%
Contains more CopperCopper +15.7%
Contains more ZincZinc +188.8%
Contains less SodiumSodium -86.8%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +458.8%
Contains more IronIron +38.4%
Contains more SeleniumSelenium +81%
~equal in Phosphorus ~215mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin B2Vitamin B2 +45.2%
Contains more Vitamin B3Vitamin B3 +44%
Contains more Vitamin B5Vitamin B5 +40.4%
Contains more Vitamin B6Vitamin B6 +31.8%
Contains more Vitamin B12Vitamin B12 +170.2%
Contains more CholineCholine +98.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +306.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +145.7%
Contains more Vitamin KVitamin K +625%
Contains more FolateFolate +181.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
2
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more ProteinProtein +41.8%
Contains more WaterWater +27.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +82.3%
~equal in Fats ~8.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
Veal
1
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains more Poly. FatPolyunsaturated fat +241.8%
~equal in Saturated fat ~3.109g
~equal in Monounsaturated fat ~2.949g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veal Club sandwich
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Veal Club sandwich DV% diff.
Vitamin B12 1.27µg 0.47µg 33%
Sodium 83mg 630mg 24%
Zinc 3.87mg 1.34mg 23%
Selenium 13.7µg 24.8µg 20%
Cholesterol 103mg 46mg 19%
Vitamin B3 8.03mg 5.575mg 15%
Protein 24.38g 17.19g 14%
Polyunsaturated fat 0.55g 1.88g 9%
Choline 95mg 47.8mg 9%
Vitamin B1 0.07mg 0.172mg 9%
Calcium 17mg 95mg 8%
Vitamin B6 0.39mg 0.296mg 7%
Carbs 0g 19.87g 7%
Vitamin B5 1.16mg 0.826mg 7%
Vitamin B2 0.27mg 0.186mg 6%
Vitamin K 1.2µg 8.7µg 6%
Fiber 0g 1.2g 5%
Folate 11µg 31µg 5%
Vitamin C 0mg 4.4mg 5%
Iron 0.99mg 1.37mg 5%
Vitamin A 0µg 35µg 4%
Potassium 337mg 226mg 3%
Vitamin E 0.15mg 0.61mg 3%
Calories 172kcal 220kcal 2%
Manganese 0.035mg 2%
Copper 0.103mg 0.089mg 2%
Magnesium 24mg 32mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 5IU 1%
Fats 7.56g 8.05g 1%
Net carbs 0g 18.67g N/A
Sugar 0g 4.68g N/A
Phosphorus 217mg 215mg 0%
Trans fat 0.071g N/A
Saturated fat 3.04g 3.109g 0%
Monounsaturated fat 2.84g 2.949g 0%
Tryptophan 0.247mg 0%
Threonine 1.065mg 0%
Isoleucine 1.201mg 0%
Leucine 1.94mg 0%
Lysine 2.009mg 0%
Methionine 0.569mg 0%
Phenylalanine 0.984mg 0%
Valine 1.347mg 0%
Histidine 0.885mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - DPA 0g 0.004g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veal Club sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Veal
37%
Club sandwich
Minerals Daily Need Coverage Score
41%
Veal
50%
Club sandwich

Comparison summary

Which food is lower in Sugar?
Veal
Veal is lower in Sugar (difference - 4.68g)
Which food contains less Sodium?
Veal
Veal contains less Sodium (difference - 547mg)
Which food is lower in Saturated fat?
Veal
Veal is lower in Saturated fat (difference - 0.069g)
Which food is lower in Cholesterol?
Club sandwich
Club sandwich is lower in Cholesterol (difference - 57mg)
Which food is lower in glycemic index?
Club sandwich
Club sandwich is lower in glycemic index (difference - 0)
Which food is cheaper?
Club sandwich
Club sandwich is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.