Veal vs. Club sandwich — In-Depth Nutrition Comparison
Compare
The main differences between veal and club sandwich
- Veal has more vitamin B12, zinc, vitamin B3, choline, and vitamin B6; however, club sandwich has more selenium, vitamin B1, and calcium.
- Daily need coverage for vitamin B12 for veal is 33% higher.
- Club sandwich has 3 times less zinc than veal. Veal has 3.87mg of zinc, while club sandwich has 1.34mg.
- Club sandwich is lower in cholesterol.
Food types used in this article are Veal, ground, cooked, broiled and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +49.1% |
| Contains more CopperCopper | +15.7% |
| Contains more ZincZinc | +188.8% |
| Contains less SodiumSodium | -86.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +458.8% |
| Contains more IronIron | +38.4% |
| Contains more SeleniumSelenium | +81% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +45.2% |
| Contains more Vitamin B3Vitamin B3 | +44% |
| Contains more Vitamin B5Vitamin B5 | +40.4% |
| Contains more Vitamin B6Vitamin B6 | +31.8% |
| Contains more Vitamin B12Vitamin B12 | +170.2% |
| Contains more CholineCholine | +98.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +306.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +145.7% |
| Contains more Vitamin KVitamin K | +625% |
| Contains more FolateFolate | +181.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.27µg | 0.47µg | 33% |
| Sodium | 83mg | 630mg | 24% |
| Zinc | 3.87mg | 1.34mg | 23% |
| Selenium | 13.7µg | 24.8µg | 20% |
| Cholesterol | 103mg | 46mg | 19% |
| Vitamin B3 | 8.03mg | 5.575mg | 15% |
| Protein | 24.38g | 17.19g | 14% |
| Polyunsaturated fat | 0.55g | 1.88g | 9% |
| Choline | 95mg | 47.8mg | 9% |
| Vitamin B1 | 0.07mg | 0.172mg | 9% |
| Calcium | 17mg | 95mg | 8% |
| Vitamin B6 | 0.39mg | 0.296mg | 7% |
| Carbs | 0g | 19.87g | 7% |
| Vitamin B5 | 1.16mg | 0.826mg | 7% |
| Vitamin B2 | 0.27mg | 0.186mg | 6% |
| Vitamin K | 1.2µg | 8.7µg | 6% |
| Fiber | 0g | 1.2g | 5% |
| Folate | 11µg | 31µg | 5% |
| Vitamin C | 0mg | 4.4mg | 5% |
| Iron | 0.99mg | 1.37mg | 5% |
| Vitamin A | 0µg | 35µg | 4% |
| Potassium | 337mg | 226mg | 3% |
| Vitamin E | 0.15mg | 0.61mg | 3% |
| Calories | 172kcal | 220kcal | 2% |
| Manganese | 0.035mg | 2% | |
| Copper | 0.103mg | 0.089mg | 2% |
| Magnesium | 24mg | 32mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Fats | 7.56g | 8.05g | 1% |
| Net carbs | 0g | 18.67g | N/A |
| Sugar | 0g | 4.68g | N/A |
| Phosphorus | 217mg | 215mg | 0% |
| Trans fat | 0.071g | N/A | |
| Saturated fat | 3.04g | 3.109g | 0% |
| Monounsaturated fat | 2.84g | 2.949g | 0% |
| Tryptophan | 0.247mg | 0% | |
| Threonine | 1.065mg | 0% | |
| Isoleucine | 1.201mg | 0% | |
| Leucine | 1.94mg | 0% | |
| Lysine | 2.009mg | 0% | |
| Methionine | 0.569mg | 0% | |
| Phenylalanine | 0.984mg | 0% | |
| Valine | 1.347mg | 0% | |
| Histidine | 0.885mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - DPA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more ProteinProtein | +41.8% |
| Contains more WaterWater | +27.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +82.3% |
~equal in
Fats
~8.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.04 g
Monounsaturated fat:
Mono. Fat
2.84 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains more Poly. FatPolyunsaturated fat | +241.8% |
~equal in
Saturated fat
~3.109g
~equal in
Monounsaturated fat
~2.949g
