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  6. Veal vs. Cocoa bean

Veal vs. Cocoa bean — In-Depth Nutrition Comparison

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How are veal and cocoa bean different?

  • Veal is higher in vitamin B12 and vitamin B3; however, cocoa bean is richer in copper, iron, manganese, fiber, magnesium, phosphorus, and potassium.
  • Daily need coverage for copper for cocoa bean is 389% higher.
  • Cocoa bean has less cholesterol.

Veal, ground, cooked, broiled and Cocoa, dry powder, unsweetened, processed with alkali are the varieties used in this article.

Infographic

Veal vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more MagnesiumMagnesium +1883.3%
Contains more CalciumCalcium +552.9%
Contains more PotassiumPotassium +644.5%
Contains more IronIron +1467.7%
Contains more CopperCopper +3401.9%
Contains more ZincZinc +64.6%
Contains more PhosphorusPhosphorus +235.5%
Contains less SodiumSodium -77.1%
Contains more ManganeseManganese +10577.1%
~equal in Selenium ~13.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B3Vitamin B3 +234.6%
Contains more Vitamin B5Vitamin B5 +356.7%
Contains more Vitamin B6Vitamin B6 +230.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +733.3%
Contains more Vitamin B1Vitamin B1 +57.1%
Contains more Vitamin B2Vitamin B2 +70.4%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +190.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Veal Cocoa bean DV% diff.
Copper 0.103mg 3.607mg 389%
Iron 0.99mg 15.52mg 182%
Manganese 0.035mg 3.737mg 161%
Fiber 0g 29.8g 119%
Magnesium 24mg 476mg 108%
Phosphorus 217mg 728mg 73%
Potassium 337mg 2509mg 64%
Vitamin B12 1.27µg 0µg 53%
Vitamin B3 8.03mg 2.4mg 35%
Cholesterol 103mg 0mg 34%
Zinc 3.87mg 6.37mg 23%
Vitamin B6 0.39mg 0.118mg 21%
Saturated fat 3.04g 7.76g 21%
Caffeine 0mg 78mg 20%
Carbs 0g 58.3g 19%
Vitamin B5 1.16mg 0.254mg 18%
Choline 95mg 11.4mg 15%
Vitamin B2 0.27mg 0.46mg 15%
Protein 24.38g 18.1g 13%
Fats 7.56g 13.1g 9%
Calcium 17mg 111mg 9%
Folate 11µg 32µg 5%
Monounsaturated fat 2.84g 4.39g 4%
Vitamin B1 0.07mg 0.11mg 3%
Sodium 83mg 19mg 3%
Calories 172kcal 220kcal 2%
Vitamin K 1.2µg 2.4µg 1%
Polyunsaturated fat 0.55g 0.42g 1%
Selenium 13.7µg 13.2µg 1%
Net carbs 0g 28.5g N/A
Sugar 0g 1.76g N/A
Vitamin E 0.15mg 0.1mg 0%
Tryptophan 0.247mg 0.271mg 0%
Threonine 1.065mg 0.716mg 0%
Isoleucine 1.201mg 0.701mg 0%
Leucine 1.94mg 1.097mg 0%
Lysine 2.009mg 0.907mg 0%
Methionine 0.569mg 0.187mg 0%
Phenylalanine 0.984mg 0.869mg 0%
Valine 1.347mg 1.086mg 0%
Histidine 0.885mg 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
2
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more ProteinProtein +34.7%
Contains more WaterWater +2372.6%
Contains more FatsFats +73.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +500%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
Veal
2
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -60.8%
Contains more Poly. FatPolyunsaturated fat +31%
Contains more Mono. FatMonounsaturated fat +54.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.