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  6. Veal vs. Cookie dough

Veal vs. Cookie dough — In-Depth Nutrition Comparison

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A recap on differences between Veal and Cookie dough

  • Veal has more Vitamin B12, Vitamin B3, Zinc, Vitamin B6, Phosphorus, and Vitamin B5, however, Cookie dough is higher in Manganese, Iron, and Vitamin B1.
  • Veal covers your daily Vitamin B12 needs 51% more than Cookie dough.
  • Cookie dough contains 10 times less Vitamin B6 than Veal. Veal contains 0.39mg of Vitamin B6, while Cookie dough contains 0.041mg.
  • Cookie dough has less Cholesterol.

Food varieties used in this article are Veal, ground, cooked, broiled and Cookies, oatmeal, refrigerated dough.

Infographic

Veal vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
5
:
5
Cookie dough
Cookie dough
Contains more Phosphorus +108.7%
Contains more Potassium +129.3%
Contains less Sodium -71.8%
Contains more Zinc +504.7%
Contains more Selenium +50.5%
Contains more Calcium +82.4%
Contains more Iron +116.2%
Contains more Magnesium +16.7%
Contains more Manganese +2085.7%
Equal in Copper - 0.11
Veal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 18% 93% 30% 11% 106% 35% 5% 75%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Contains more Phosphorus +108.7%
Contains more Potassium +129.3%
Contains less Sodium -71.8%
Contains more Zinc +504.7%
Contains more Selenium +50.5%
Contains more Calcium +82.4%
Contains more Iron +116.2%
Contains more Magnesium +16.7%
Contains more Manganese +2085.7%
Equal in Copper - 0.11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
8
:
3
Cookie dough
Cookie dough
Contains more Vitamin B2 +82.4%
Contains more Vitamin B3 +330.6%
Contains more Vitamin B5 +211.8%
Contains more Vitamin B6 +851.2%
Contains more Vitamin B12 +3075%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +234.3%
Contains more Folate +218.2%
Veal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 18% 63% 151% 70% 90% 9% 159% 3%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Contains more Vitamin B2 +82.4%
Contains more Vitamin B3 +330.6%
Contains more Vitamin B5 +211.8%
Contains more Vitamin B6 +851.2%
Contains more Vitamin B12 +3075%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +234.3%
Contains more Folate +218.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
2
:
2
Cookie dough
Cookie dough
Contains more Protein +351.5%
Contains more Water +336.3%
Contains more Fats +150%
Contains more Carbs +∞%
Equal in Other - 1.3
Veal
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more Protein +351.5%
Contains more Water +336.3%
Contains more Fats +150%
Contains more Carbs +∞%
Equal in Other - 1.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
Veal
1
:
2
Cookie dough
Cookie dough
Contains less Saturated Fat -36%
Contains more Monounsaturated Fat +270.8%
Contains more Polyunsaturated fat +371.3%
Veal
47% 44% 9%
Saturated Fat: 3.04 g
Monounsaturated Fat: 2.84 g
Polyunsaturated fat: 0.55 g
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Contains less Saturated Fat -36%
Contains more Monounsaturated Fat +270.8%
Contains more Polyunsaturated fat +371.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veal Cookie dough
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Veal Cookie dough Opinion
Net carbs 0g 56.6g Cookie dough
Protein 24.38g 5.4g Veal
Fats 7.56g 18.9g Cookie dough
Carbs 0g 59.1g Cookie dough
Calories 172kcal 424kcal Cookie dough
Fiber 0g 2.5g Cookie dough
Calcium 17mg 31mg Cookie dough
Iron 0.99mg 2.14mg Cookie dough
Magnesium 24mg 28mg Cookie dough
Phosphorus 217mg 104mg Veal
Potassium 337mg 147mg Veal
Sodium 83mg 294mg Veal
Zinc 3.87mg 0.64mg Veal
Copper 0.103mg 0.11mg Cookie dough
Manganese 0.035mg 0.765mg Cookie dough
Selenium 13.7µg 9.1µg Veal
Vitamin A 0IU 70IU Cookie dough
Vitamin A RAE 0µg 4µg Cookie dough
Vitamin E 0.15mg Veal
Vitamin B1 0.07mg 0.234mg Cookie dough
Vitamin B2 0.27mg 0.148mg Veal
Vitamin B3 8.03mg 1.865mg Veal
Vitamin B5 1.16mg 0.372mg Veal
Vitamin B6 0.39mg 0.041mg Veal
Folate 11µg 35µg Cookie dough
Vitamin B12 1.27µg 0.04µg Veal
Vitamin K 1.2µg Veal
Tryptophan 0.247mg 0.088mg Veal
Threonine 1.065mg 0.177mg Veal
Isoleucine 1.201mg 0.227mg Veal
Leucine 1.94mg 0.414mg Veal
Lysine 2.009mg 0.257mg Veal
Methionine 0.569mg 0.122mg Veal
Phenylalanine 0.984mg 0.278mg Veal
Valine 1.347mg 0.291mg Veal
Histidine 0.885mg 0.125mg Veal
Cholesterol 103mg 24mg Cookie dough
Saturated Fat 3.04g 4.751g Veal
Omega-3 - DHA 0g 0.001g Cookie dough
Omega-3 - EPA 0g 0.001g Cookie dough
Monounsaturated Fat 2.84g 10.531g Cookie dough
Polyunsaturated fat 0.55g 2.592g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veal Cookie dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Veal
16%
Cookie dough
Minerals Daily Need Coverage Score
41%
Veal
41%
Cookie dough

Comparison summary

Which food contains less Sodium?
Veal
Veal contains less Sodium (difference - 211mg)
Which food is lower in Saturated Fat?
Veal
Veal is lower in Saturated Fat (difference - 1.711g)
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Veal
Veal is relatively richer in vitamins
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Cookie dough
Cookie dough is lower in Cholesterol (difference - 79mg)
Which food is cheaper?
Cookie dough
Cookie dough is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.