Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Veal
  5. Compare
  6. Veal vs. Cookie dough

Veal vs. Cookie dough — In-Depth Nutrition Comparison

Compare

A recap on differences between veal and cookie dough

  • Veal has more vitamin B12, vitamin B3, zinc, vitamin B6, phosphorus, and vitamin B5; however, cookie dough is higher in manganese, iron, and vitamin B1.
  • Veal covers your daily vitamin B12 needs 51% more than cookie dough.
  • Cookie dough contains 10 times less vitamin B6 than veal. Veal contains 0.39mg of vitamin B6, while cookie dough contains 0.041mg.
  • Cookie dough has less cholesterol.
  • The glycemic index of cookie dough is higher.

Food varieties used in this article are Veal, ground, cooked, broiled and Cookies, oatmeal, refrigerated dough.

Infographic

Veal vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more PotassiumPotassium +129.3%
Contains more ZincZinc +504.7%
Contains more PhosphorusPhosphorus +108.7%
Contains less SodiumSodium -71.8%
Contains more SeleniumSelenium +50.5%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +82.4%
Contains more IronIron +116.2%
Contains more ManganeseManganese +2085.7%
~equal in Copper ~0.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +82.4%
Contains more Vitamin B3Vitamin B3 +330.6%
Contains more Vitamin B5Vitamin B5 +211.8%
Contains more Vitamin B6Vitamin B6 +851.2%
Contains more Vitamin B12Vitamin B12 +3075%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +234.3%
Contains more FolateFolate +218.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Veal Cookie dough DV% diff.
Vitamin B12 1.27µg 0.04µg 51%
Vitamin B3 8.03mg 1.865mg 39%
Protein 24.38g 5.4g 38%
Manganese 0.035mg 0.765mg 32%
Zinc 3.87mg 0.64mg 29%
Vitamin B6 0.39mg 0.041mg 27%
Cholesterol 103mg 24mg 26%
Carbs 0g 59.1g 20%
Monounsaturated fat 2.84g 10.531g 19%
Fats 7.56g 18.9g 17%
Choline 95mg 17%
Vitamin B5 1.16mg 0.372mg 16%
Phosphorus 217mg 104mg 16%
Polyunsaturated fat 0.55g 2.592g 14%
Iron 0.99mg 2.14mg 14%
Vitamin B1 0.07mg 0.234mg 14%
Calories 172kcal 424kcal 13%
Fiber 0g 2.5g 10%
Vitamin B2 0.27mg 0.148mg 9%
Sodium 83mg 294mg 9%
Selenium 13.7µg 9.1µg 8%
Saturated fat 3.04g 4.751g 8%
Folate 11µg 35µg 6%
Potassium 337mg 147mg 6%
Vitamin E 0.15mg 1%
Calcium 17mg 31mg 1%
Magnesium 24mg 28mg 1%
Vitamin K 1.2µg 1%
Copper 0.103mg 0.11mg 1%
Net carbs 0g 56.6g N/A
Vitamin A 0µg 4µg 0%
Tryptophan 0.247mg 0.088mg 0%
Threonine 1.065mg 0.177mg 0%
Isoleucine 1.201mg 0.227mg 0%
Leucine 1.94mg 0.414mg 0%
Lysine 2.009mg 0.257mg 0%
Methionine 0.569mg 0.122mg 0%
Phenylalanine 0.984mg 0.278mg 0%
Valine 1.347mg 0.291mg 0%
Histidine 0.885mg 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
2
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +351.5%
Contains more WaterWater +336.3%
Contains more FatsFats +150%
Contains more CarbsCarbs +∞%
~equal in Other ~1.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
Veal
1
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -36%
Contains more Mono. FatMonounsaturated fat +270.8%
Contains more Poly. FatPolyunsaturated fat +371.3%

People also compare

Veal
Veal vs Chicken meat
Chicken meat
Veal
Veal vs Turkey meat
Turkey meat
Veal
Veal vs Lamb
Lamb
Cookie dough
Cookie dough vs Shortbread
Shortbread
Cookie dough
Cookie dough vs Puff pastry
Puff pastry
Cookie dough
Cookie dough vs Matzo
Matzo

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.