Veal vs. Crab meat — In-Depth Nutrition Comparison
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Significant differences between veal and crab meat
- Veal has more vitamin B3, vitamin B2, vitamin B6, and vitamin B5; however, crab meat is richer in vitamin B12, copper, selenium, and zinc.
- Crab meat covers your daily vitamin B12 needs 426% more than veal.
- Crab meat has 6 times less vitamin B3 than veal. Veal has 8.03mg of vitamin B3, while crab meat has 1.34mg.
- Crab meat contains less cholesterol.
Specific food types used in this comparison are Veal, ground, cooked, broiled and Crustaceans, crab, alaska king, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +28.6% |
| Contains more IronIron | +30.3% |
| Contains less SodiumSodium | -92.3% |
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more CalciumCalcium | +247.1% |
| Contains more CopperCopper | +1047.6% |
| Contains more ZincZinc | +96.9% |
| Contains more PhosphorusPhosphorus | +29% |
| Contains more ManganeseManganese | +14.3% |
| Contains more SeleniumSelenium | +192% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +32.1% |
| Contains more Vitamin B2Vitamin B2 | +390.9% |
| Contains more Vitamin B3Vitamin B3 | +499.3% |
| Contains more Vitamin B5Vitamin B5 | +190% |
| Contains more Vitamin B6Vitamin B6 | +116.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +805.5% |
| Contains more FolateFolate | +363.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.27µg | 11.5µg | 426% |
| Copper | 0.103mg | 1.182mg | 120% |
| Selenium | 13.7µg | 40µg | 48% |
| Sodium | 83mg | 1072mg | 43% |
| Vitamin B3 | 8.03mg | 1.34mg | 42% |
| Zinc | 3.87mg | 7.62mg | 34% |
| Choline | 95mg | 17% | |
| Vitamin B2 | 0.27mg | 0.055mg | 17% |
| Cholesterol | 103mg | 53mg | 17% |
| Vitamin B6 | 0.39mg | 0.18mg | 16% |
| Vitamin B5 | 1.16mg | 0.4mg | 15% |
| Saturated fat | 3.04g | 0.133g | 13% |
| Folate | 11µg | 51µg | 10% |
| Protein | 24.38g | 19.35g | 10% |
| Magnesium | 24mg | 63mg | 9% |
| Phosphorus | 217mg | 280mg | 9% |
| Fats | 7.56g | 1.54g | 9% |
| Vitamin C | 0mg | 7.6mg | 8% |
| Monounsaturated fat | 2.84g | 0.185g | 7% |
| Calories | 172kcal | 97kcal | 4% |
| Calcium | 17mg | 59mg | 4% |
| Iron | 0.99mg | 0.76mg | 3% |
| Potassium | 337mg | 262mg | 2% |
| Vitamin B1 | 0.07mg | 0.053mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Vitamin K | 1.2µg | 1% | |
| Vitamin A | 0µg | 9µg | 1% |
| Manganese | 0.035mg | 0.04mg | 0% |
| Polyunsaturated fat | 0.55g | 0.536g | 0% |
| Tryptophan | 0.247mg | 0.269mg | 0% |
| Threonine | 1.065mg | 0.783mg | 0% |
| Isoleucine | 1.201mg | 0.938mg | 0% |
| Leucine | 1.94mg | 1.536mg | 0% |
| Lysine | 2.009mg | 1.684mg | 0% |
| Methionine | 0.569mg | 0.545mg | 0% |
| Phenylalanine | 0.984mg | 0.817mg | 0% |
| Valine | 1.347mg | 0.91mg | 0% |
| Histidine | 0.885mg | 0.393mg | 0% |
| Omega-3 - EPA | 0g | 0.295g | N/A |
| Omega-3 - DHA | 0g | 0.118g | N/A |
| Omega-3 - DPA | 0g | 0.031g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +26% |
| Contains more FatsFats | +390.9% |
| Contains more WaterWater | +16.2% |
| Contains more OtherOther | +20% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1435.1% |
| Contains less Sat. FatSaturated fat | -95.6% |
~equal in
Polyunsaturated fat
~0.536g
