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  6. Veal vs. Crab stick

Veal vs. Crab stick — In-Depth Nutrition Comparison

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Differences between veal and crab stick

  • Veal has more vitamin B3, zinc, vitamin B12, vitamin B5, vitamin B6, choline, and vitamin B2, while crab stick has more selenium.
  • Veal's daily need coverage for vitamin B3 is 46% higher.
  • The amount of cholesterol in crab stick is lower.
  • Veal has a lower glycemic index. The glycemic index of veal is 0, while the glycemic index of crab stick is 50.

The food types used in this comparison are Veal, ground, cooked, broiled and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Veal vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more CalciumCalcium +30.8%
Contains more PotassiumPotassium +274.4%
Contains more IronIron +153.8%
Contains more CopperCopper +221.9%
Contains more ZincZinc +1072.7%
Contains less SodiumSodium -84.3%
Contains more ManganeseManganese +218.2%
Contains more MagnesiumMagnesium +79.2%
Contains more PhosphorusPhosphorus +30%
Contains more SeleniumSelenium +62.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin B1Vitamin B1 +133.3%
Contains more Vitamin B2Vitamin B2 +237.5%
Contains more Vitamin B3Vitamin B3 +1195.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin B12Vitamin B12 +122.8%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +∞%
Contains more CholineCholine +630.8%
Contains more Vitamin EVitamin E +13.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Veal Crab stick DV% diff.
Vitamin B3 8.03mg 0.62mg 46%
Protein 24.38g 7.62g 34%
Zinc 3.87mg 0.33mg 32%
Vitamin B12 1.27µg 0.57µg 29%
Cholesterol 103mg 20mg 28%
Vitamin B5 1.16mg 0mg 23%
Vitamin B6 0.39mg 0.13mg 20%
Sodium 83mg 529mg 19%
Selenium 13.7µg 22.3µg 16%
Choline 95mg 13mg 15%
Vitamin B2 0.27mg 0.08mg 15%
Saturated fat 3.04g 0.216g 13%
Fats 7.56g 0.46g 11%
Phosphorus 217mg 282mg 9%
Iron 0.99mg 0.39mg 8%
Copper 0.103mg 0.032mg 8%
Potassium 337mg 90mg 7%
Monounsaturated fat 2.84g 0.275g 6%
Magnesium 24mg 43mg 5%
Carbs 0g 15g 5%
Calories 172kcal 95kcal 4%
Folate 11µg 0µg 3%
Vitamin B1 0.07mg 0.03mg 3%
Polyunsaturated fat 0.55g 0.143g 3%
Fiber 0g 0.5g 2%
Fructose 0.62g 1%
Starch 3.5g 1%
Vitamin K 1.2µg 0.4µg 1%
Manganese 0.035mg 0.011mg 1%
Net carbs 0g 14.5g N/A
Calcium 17mg 13mg 0%
Sugar 0g 6.25g N/A
Vitamin E 0.15mg 0.17mg 0%
Trans fat 0.008g N/A
Tryptophan 0.247mg 0.075mg 0%
Threonine 1.065mg 0.285mg 0%
Isoleucine 1.201mg 0.23mg 0%
Leucine 1.94mg 0.607mg 0%
Lysine 2.009mg 0.707mg 0%
Methionine 0.569mg 0.261mg 0%
Phenylalanine 0.984mg 0.26mg 0%
Valine 1.347mg 0.286mg 0%
Histidine 0.885mg 0.156mg 0%
Omega-3 - DHA 0g 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
2
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more ProteinProtein +219.9%
Contains more FatsFats +1543.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +11.8%
Contains more OtherOther +73.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
Veal
2
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains more Mono. FatMonounsaturated fat +932.7%
Contains more Poly. FatPolyunsaturated fat +284.6%
Contains less Sat. FatSaturated fat -92.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.