Veal vs. Crème caramel — In-Depth Nutrition Comparison
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What are the differences between veal and crème caramel?
- Veal is higher in vitamin B3, vitamin B12, zinc, vitamin B6, phosphorus, vitamin B5, selenium, copper, and iron, yet crème caramel is higher in calcium.
- Veal's daily need coverage for vitamin B3 is 50% more.
- Veal has 9 times more vitamin B6 than crème caramel. While veal has 0.39mg of vitamin B6, crème caramel has only 0.044mg.
- The glycemic index of veal is lower.
We used Veal, ground, cooked, broiled and Desserts, flan, caramel custard, prepared-from-recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +185.6% |
| Contains more IronIron | +160.5% |
| Contains more CopperCopper | +267.9% |
| Contains more ZincZinc | +723.4% |
| Contains more PhosphorusPhosphorus | +126% |
| Contains more ManganeseManganese | +250% |
| Contains more SeleniumSelenium | +57.5% |
| Contains more CalciumCalcium | +388.2% |
| Contains less SodiumSodium | -36.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +118.8% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
| Contains more Vitamin B3Vitamin B3 | +9692.7% |
| Contains more Vitamin B5Vitamin B5 | +125.7% |
| Contains more Vitamin B6Vitamin B6 | +786.4% |
| Contains more Vitamin B12Vitamin B12 | +252.8% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more FolateFolate | +22.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +53.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 8.03mg | 0.082mg | 50% |
| Protein | 24.38g | 4.53g | 40% |
| Vitamin B12 | 1.27µg | 0.36µg | 38% |
| Zinc | 3.87mg | 0.47mg | 31% |
| Vitamin B6 | 0.39mg | 0.044mg | 27% |
| Choline | 95mg | 17% | |
| Phosphorus | 217mg | 96mg | 17% |
| Vitamin B5 | 1.16mg | 0.514mg | 13% |
| Selenium | 13.7µg | 8.7µg | 9% |
| Copper | 0.103mg | 0.028mg | 8% |
| Carbs | 0g | 22.78g | 8% |
| Iron | 0.99mg | 0.38mg | 8% |
| Calcium | 17mg | 83mg | 7% |
| Potassium | 337mg | 118mg | 6% |
| Saturated fat | 3.04g | 1.799g | 6% |
| Vitamin A | 0µg | 46µg | 5% |
| Vitamin B2 | 0.27mg | 0.21mg | 5% |
| Fats | 7.56g | 4.03g | 5% |
| Monounsaturated fat | 2.84g | 1.266g | 4% |
| Cholesterol | 103mg | 90mg | 4% |
| Magnesium | 24mg | 9mg | 4% |
| Vitamin B1 | 0.07mg | 0.032mg | 3% |
| Polyunsaturated fat | 0.55g | 0.392g | 1% |
| Folate | 11µg | 9µg | 1% |
| Calories | 172kcal | 145kcal | 1% |
| Vitamin K | 1.2µg | 0.2µg | 1% |
| Manganese | 0.035mg | 0.01mg | 1% |
| Vitamin E | 0.15mg | 0.23mg | 1% |
| Sodium | 83mg | 53mg | 1% |
| Net carbs | 0g | 22.78g | N/A |
| Sugar | 0g | 23.15g | N/A |
| Tryptophan | 0.247mg | 0% | |
| Threonine | 1.065mg | 0% | |
| Isoleucine | 1.201mg | 0% | |
| Leucine | 1.94mg | 0% | |
| Lysine | 2.009mg | 0% | |
| Methionine | 0.569mg | 0% | |
| Phenylalanine | 0.984mg | 0% | |
| Valine | 1.347mg | 0% | |
| Histidine | 0.885mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more ProteinProtein | +438.2% |
| Contains more FatsFats | +87.6% |
| Contains more OtherOther | +113.1% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~68.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.04 g
Monounsaturated fat:
Mono. Fat
2.84 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains more Mono. FatMonounsaturated fat | +124.3% |
| Contains more Poly. FatPolyunsaturated fat | +40.3% |
| Contains less Sat. FatSaturated fat | -40.8% |
