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  6. Veal vs. Curry powder

Veal vs. Curry powder — In-Depth Nutrition Comparison

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How are veal and curry powder different?

  • Veal is richer in vitamin B12, while curry powder is higher in manganese, iron, fiber, vitamin E, copper, vitamin K, magnesium, calcium, and selenium.
  • Curry powder covers your daily need for manganese, 359% more than veal.

Veal, ground, cooked, broiled and Spices, curry powder types were used in this article.

Infographic

Veal vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains more MagnesiumMagnesium +962.5%
Contains more CalciumCalcium +2988.2%
Contains more PotassiumPotassium +247.2%
Contains more IronIron +1829.3%
Contains more CopperCopper +1065%
Contains more ZincZinc +21.4%
Contains more PhosphorusPhosphorus +69.1%
Contains less SodiumSodium -37.3%
Contains more ManganeseManganese +23614.3%
Contains more SeleniumSelenium +194.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin B2Vitamin B2 +35%
Contains more Vitamin B3Vitamin B3 +146.3%
Contains more Vitamin B6Vitamin B6 +271.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +16726.7%
Contains more Vitamin B1Vitamin B1 +151.4%
Contains more Vitamin KVitamin K +8216.7%
Contains more FolateFolate +409.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~1.07mg

All nutrients comparison - raw data values

Nutrient Veal Curry powder DV% diff.
Manganese 0.035mg 8.3mg 359%
Iron 0.99mg 19.1mg 226%
Fiber 0g 53.2g 213%
Vitamin E 0.15mg 25.24mg 167%
Copper 0.103mg 1.2mg 122%
Vitamin K 1.2µg 99.8µg 82%
Magnesium 24mg 255mg 55%
Vitamin B12 1.27µg 0µg 53%
Calcium 17mg 525mg 51%
Selenium 13.7µg 40.3µg 48%
Cholesterol 103mg 0mg 34%
Vitamin B3 8.03mg 3.26mg 30%
Potassium 337mg 1170mg 25%
Vitamin B6 0.39mg 0.105mg 22%
Phosphorus 217mg 367mg 21%
Protein 24.38g 14.29g 20%
Carbs 0g 55.83g 19%
Polyunsaturated fat 0.55g 3.056g 17%
Monounsaturated fat 2.84g 8.782g 15%
Folate 11µg 56µg 11%
Fats 7.56g 14.01g 10%
Vitamin B1 0.07mg 0.176mg 9%
Zinc 3.87mg 4.7mg 8%
Calories 172kcal 325kcal 8%
Choline 95mg 64.2mg 6%
Saturated fat 3.04g 1.648g 6%
Vitamin B2 0.27mg 0.2mg 5%
Vitamin B5 1.16mg 1.07mg 2%
Fructose 0.79g 1%
Sodium 83mg 52mg 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 0g 2.63g N/A
Sugar 0g 2.76g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.247mg 0.11mg 0%
Threonine 1.065mg 0.35mg 0%
Isoleucine 1.201mg 0.63mg 0%
Leucine 1.94mg 0.89mg 0%
Lysine 2.009mg 0.7mg 0%
Methionine 0.569mg 0.19mg 0%
Phenylalanine 0.984mg 0.58mg 0%
Valine 1.347mg 0.75mg 0%
Histidine 0.885mg 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
2
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more ProteinProtein +70.6%
Contains more WaterWater +658.6%
Contains more FatsFats +85.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +443.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
Veal
0
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -45.8%
Contains more Mono. FatMonounsaturated fat +209.2%
Contains more Poly. FatPolyunsaturated fat +455.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.