Veal vs. Dashi — In-Depth Nutrition Comparison
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The main differences between veal and dashi
- Veal has more vitamin B12, vitamin B3, zinc, and vitamin B6; however, dashi has more vitamin K, selenium, calcium, and vitamin B2.
- Daily need coverage for vitamin K for dashi is 55% higher.
- Dashi has 43 times less zinc than veal. Veal has 3.87mg of zinc, while dashi has 0.09mg.
- Dashi is lower in cholesterol.
Food types used in this article are Veal, ground, cooked, broiled and Soup, bouillon cubes, and granules, low sodium, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +4200% |
| Contains more PhosphorusPhosphorus | +30.7% |
| Contains less SodiumSodium | -92.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +1000% |
| Contains more SeleniumSelenium | +101.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +226.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +290% |
| Contains more Vitamin B12Vitamin B12 | +323.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +380% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B2Vitamin B2 | +59.3% |
| Contains more Vitamin KVitamin K | +5475% |
| Contains more FolateFolate | +90.9% |
| Contains more CholineCholine | +20.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.2µg | 66.9µg | 55% |
| Sodium | 83mg | 1067mg | 43% |
| Vitamin B12 | 1.27µg | 0.3µg | 40% |
| Vitamin B3 | 8.03mg | 2.46mg | 35% |
| Zinc | 3.87mg | 0.09mg | 34% |
| Cholesterol | 103mg | 13mg | 30% |
| Polyunsaturated fat | 0.55g | 4.485g | 26% |
| Selenium | 13.7µg | 27.6µg | 25% |
| Vitamin B5 | 1.16mg | 23% | |
| Carbs | 0g | 64.88g | 22% |
| Vitamin B6 | 0.39mg | 0.1mg | 22% |
| Calcium | 17mg | 187mg | 17% |
| Protein | 24.38g | 16.7g | 15% |
| Calories | 172kcal | 438kcal | 13% |
| Vitamin B2 | 0.27mg | 0.43mg | 12% |
| Copper | 0.103mg | 0mg | 11% |
| Fats | 7.56g | 13.89g | 10% |
| Magnesium | 24mg | 56mg | 8% |
| Phosphorus | 217mg | 166mg | 7% |
| Monounsaturated fat | 2.84g | 5.365g | 6% |
| Choline | 95mg | 114.5mg | 4% |
| Vitamin E | 0.15mg | 0.72mg | 4% |
| Folate | 11µg | 21µg | 3% |
| Vitamin B1 | 0.07mg | 0.1mg | 3% |
| Vitamin A | 0µg | 25µg | 3% |
| Manganese | 0.035mg | 2% | |
| Saturated fat | 3.04g | 3.433g | 2% |
| Fiber | 0g | 0.2g | 1% |
| Iron | 0.99mg | 1.03mg | 1% |
| Potassium | 337mg | 309mg | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 0g | 64.68g | N/A |
| Sugar | 0g | 14.47g | N/A |
| Tryptophan | 0.247mg | 0% | |
| Threonine | 1.065mg | 0% | |
| Isoleucine | 1.201mg | 0% | |
| Leucine | 1.94mg | 0% | |
| Lysine | 2.009mg | 0% | |
| Methionine | 0.569mg | 0% | |
| Phenylalanine | 0.984mg | 0% | |
| Valine | 1.347mg | 0% | |
| Histidine | 0.885mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +46% |
| Contains more WaterWater | +2802.6% |
| Contains more FatsFats | +83.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +71.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -11.4% |
| Contains more Mono. FatMonounsaturated fat | +88.9% |
| Contains more Poly. FatPolyunsaturated fat | +715.5% |
