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  6. Veal vs. Dough

Veal vs. Dough — In-Depth Nutrition Comparison

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Important differences between Veal and Dough

  • Veal has more Vitamin B12, Zinc, and Vitamin B6, however, Dough has more Vitamin B1, Iron, Folate, Selenium, and Manganese.
  • Dough's daily need coverage for Vitamin B1 is 53% more.
  • Dough is lower in Cholesterol.

The food varieties used in the comparison are Veal, ground, cooked, broiled and Bread, french or vienna (includes sourdough).

Infographic

Veal vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
4
:
6
Dough
Dough
Contains more Phosphorus +106.7%
Contains more Potassium +188%
Contains less Sodium -86.2%
Contains more Zinc +272.1%
Contains more Calcium +205.9%
Contains more Iron +294.9%
Contains more Magnesium +33.3%
Contains more Copper +47.6%
Contains more Manganese +1548.6%
Contains more Selenium +108.8%
Veal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 18% 93% 30% 11% 106% 35% 5% 75%
Dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Contains more Phosphorus +106.7%
Contains more Potassium +188%
Contains less Sodium -86.2%
Contains more Zinc +272.1%
Contains more Calcium +205.9%
Contains more Iron +294.9%
Contains more Magnesium +33.3%
Contains more Copper +47.6%
Contains more Manganese +1548.6%
Contains more Selenium +108.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
5
:
5
Dough
Dough
Contains more Vitamin B3 +66.7%
Contains more Vitamin B5 +154.9%
Contains more Vitamin B6 +264.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +71.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +40%
Contains more Vitamin B1 +914.3%
Contains more Vitamin B2 +58.1%
Contains more Folate +1018.2%
Veal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 18% 63% 151% 70% 90% 9% 159% 3%
Dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Contains more Vitamin B3 +66.7%
Contains more Vitamin B5 +154.9%
Contains more Vitamin B6 +264.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +71.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +40%
Contains more Vitamin B1 +914.3%
Contains more Vitamin B2 +58.1%
Contains more Folate +1018.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
3
:
2
Dough
Dough
Contains more Protein +126.8%
Contains more Fats +212.4%
Contains more Water +102.3%
Contains more Carbs +∞%
Contains more Other +50%
Veal
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Dough
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more Protein +126.8%
Contains more Fats +212.4%
Contains more Water +102.3%
Contains more Carbs +∞%
Contains more Other +50%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
Veal
1
:
2
Dough
Dough
Contains more Monounsaturated Fat +684.5%
Contains less Saturated Fat -82.6%
Contains more Polyunsaturated fat +55.5%
Veal
47% 44% 9%
Saturated Fat: 3.04 g
Monounsaturated Fat: 2.84 g
Polyunsaturated fat: 0.55 g
Dough
30% 21% 49%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.362 g
Polyunsaturated fat: 0.855 g
Contains more Monounsaturated Fat +684.5%
Contains less Saturated Fat -82.6%
Contains more Polyunsaturated fat +55.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veal Dough
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Veal Dough Opinion
Net carbs 0g 49.68g Dough
Protein 24.38g 10.75g Veal
Fats 7.56g 2.42g Veal
Carbs 0g 51.88g Dough
Calories 172kcal 272kcal Dough
Starch 44.23g Dough
Fructose 0.51g Dough
Sugar 0g 4.62g Veal
Fiber 0g 2.2g Dough
Calcium 17mg 52mg Dough
Iron 0.99mg 3.91mg Dough
Magnesium 24mg 32mg Dough
Phosphorus 217mg 105mg Veal
Potassium 337mg 117mg Veal
Sodium 83mg 602mg Veal
Zinc 3.87mg 1.04mg Veal
Copper 0.103mg 0.152mg Dough
Manganese 0.035mg 0.577mg Dough
Selenium 13.7µg 28.6µg Dough
Vitamin A 0IU 1IU Dough
Vitamin E 0.15mg 0.21mg Dough
Vitamin B1 0.07mg 0.71mg Dough
Vitamin B2 0.27mg 0.427mg Dough
Vitamin B3 8.03mg 4.817mg Veal
Vitamin B5 1.16mg 0.455mg Veal
Vitamin B6 0.39mg 0.107mg Veal
Folate 11µg 123µg Dough
Vitamin B12 1.27µg 0µg Veal
Vitamin K 1.2µg 0.7µg Veal
Tryptophan 0.247mg Veal
Threonine 1.065mg Veal
Isoleucine 1.201mg Veal
Leucine 1.94mg Veal
Lysine 2.009mg Veal
Methionine 0.569mg Veal
Phenylalanine 0.984mg Veal
Valine 1.347mg Veal
Histidine 0.885mg Veal
Cholesterol 103mg 0mg Dough
Trans Fat 0.005g Veal
Saturated Fat 3.04g 0.529g Dough
Monounsaturated Fat 2.84g 0.362g Veal
Polyunsaturated fat 0.55g 0.855g Dough
Omega-6 - Linoleic acid 0.788g Dough
Omega-6 - Gamma-linoleic acid 0.001g Dough
Omega-3 - ALA 0.063g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veal Dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Veal
43%
Dough
Minerals Daily Need Coverage Score
41%
Veal
63%
Dough

Comparison summary

Which food is lower in Sugar?
Veal
Veal is lower in Sugar (difference - 4.62g)
Which food contains less Sodium?
Veal
Veal contains less Sodium (difference - 519mg)
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 70)
Which food is lower in Cholesterol?
Dough
Dough is lower in Cholesterol (difference - 103mg)
Which food is lower in Saturated Fat?
Dough
Dough is lower in Saturated Fat (difference - 2.511g)
Which food is cheaper?
Dough
Dough is cheaper (difference - $2.2)
Which food is richer in minerals?
Dough
Dough is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.