Veal vs. Dulce de Leche — In-Depth Nutrition Comparison

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How are veal and dulce de Leche different?

Veal is richer in vitamin B3, vitamin B12, vitamin B6, zinc, selenium, copper, and iron, while dulce de Leche is higher in calcium and vitamin B2.
Veal covers your daily need for vitamin B3, 49% more than dulce de Leche.
Veal contains 26 times more copper than dulce de Leche. Veal contains 0.103mg of copper, while dulce de Leche contains 0.004mg.
Dulce de Leche is lower in cholesterol.
Dulce de Leche has a higher glycemic index (42) than veal (0).

Veal, ground, cooked, broiled and Dulce de Leche types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Veal

Dulce de Leche

Contains more IronIron	+482.4%
Contains more CopperCopper	+2475%
Contains more ZincZinc	+389.9%
Contains more PhosphorusPhosphorus	+12.4%
Contains less SodiumSodium	-35.7%
Contains more ManganeseManganese	+1650%
Contains more SeleniumSelenium	+407.4%

Contains more CalciumCalcium

+1376.5%

~equal in Magnesium ~22mg

~equal in Potassium ~350mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Veal

Dulce de Leche

Contains more Vitamin B1Vitamin B1	+337.5%
Contains more Vitamin B3Vitamin B3	+3723.8%
Contains more Vitamin B5Vitamin B5	+38.9%
Contains more Vitamin B6Vitamin B6	+2337.5%
Contains more Vitamin B12Vitamin B12	+309.7%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+33.3%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+50%

~equal in Vitamin K ~1.3µg

~equal in Folate ~11µg

~equal in Choline ~89.1mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	8.03mg	0.21mg	49%
Vitamin B12	1.27µg	0.31µg	40%
Protein	24.38g	6.84g	35%
Vitamin B6	0.39mg	0.016mg	29%
Zinc	3.87mg	0.79mg	28%
Cholesterol	103mg	29mg	25%
Calcium	17mg	251mg	23%
Selenium	13.7µg	2.7µg	20%
Carbs	0g	55.35g	18%
Copper	0.103mg	0.004mg	11%
Vitamin B2	0.27mg	0.405mg	10%
Iron	0.99mg	0.17mg	10%
Vitamin A	0µg	74µg	8%
Saturated fat	3.04g	4.534g	7%
Vitamin B5	1.16mg	0.835mg	7%
Calories	172kcal	315kcal	7%
Vitamin B1	0.07mg	0.016mg	5%
Phosphorus	217mg	193mg	3%
Vitamin C	0mg	2.6mg	3%
Sodium	83mg	129mg	2%
Monounsaturated fat	2.84g	2.143g	2%
Vitamin D	0IU	6IU	1%
Choline	95mg	89.1mg	1%
Polyunsaturated fat	0.55g	0.375g	1%
Manganese	0.035mg	0.002mg	1%
Vitamin D	0µg	0.2µg	1%
Fats	7.56g	7.35g	0%
Net carbs	0g	55.35g	N/A
Magnesium	24mg	22mg	0%
Potassium	337mg	350mg	0%
Sugar	0g	49.74g	N/A
Vitamin E	0.15mg	0.2mg	0%
Vitamin K	1.2µg	1.3µg	0%
Folate	11µg	11µg	0%
Trans fat		0.364g	N/A
Tryptophan	0.247mg		0%
Threonine	1.065mg		0%
Isoleucine	1.201mg		0%
Leucine	1.94mg		0%
Lysine	2.009mg		0%
Methionine	0.569mg		0%
Phenylalanine	0.984mg		0%
Valine	1.347mg		0%
Histidine	0.885mg		0%
Fructose		0.32g	0%
Omega-3 - EPA	0g	0.004g	N/A
Omega-3 - ALA		0.05g	N/A
Omega-3 - DPA	0g	0.009g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.005g	N/A
Omega-6 - Eicosadienoic acid		0.001g	N/A
Omega-6 - Linoleic acid		0.131g	N/A