Veal vs. Dulce de Leche — In-Depth Nutrition Comparison
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How are Veal and Dulce de Leche different?
- Veal is richer in Vitamin B3, Vitamin B12, Vitamin B6, Zinc, Selenium, Copper, and Iron, while Dulce de Leche is higher in Calcium, and Vitamin B2.
- Veal covers your daily need of Vitamin B3 49% more than Dulce de Leche.
- Veal contains 26 times more Copper than Dulce de Leche. Veal contains 0.103mg of Copper, while Dulce de Leche contains 0.004mg.
- Dulce de Leche is lower in Cholesterol.
Veal, ground, cooked, broiled and Dulce de Leche types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+482.4%
Contains
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Phosphorus
+12.4%
Contains
less
Sodium
-35.7%
Contains
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Zinc
+389.9%
Contains
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Copper
+2475%
Contains
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Manganese
+1650%
Contains
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Selenium
+407.4%
Contains
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Calcium
+1376.5%
Equal in Magnesium - 22
Equal in Potassium - 350
Contains
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Iron
+482.4%
Contains
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Phosphorus
+12.4%
Contains
less
Sodium
-35.7%
Contains
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Zinc
+389.9%
Contains
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Copper
+2475%
Contains
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Manganese
+1650%
Contains
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Selenium
+407.4%
Contains
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Calcium
+1376.5%
Equal in Magnesium - 22
Equal in Potassium - 350
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+337.5%
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Vitamin B3
+3723.8%
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Vitamin B5
+38.9%
Contains
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Vitamin B6
+2337.5%
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Vitamin B12
+309.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+33.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
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Vitamin B2
+50%
Equal in Folate - 11
Equal in Vitamin K - 1.3
Contains
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Vitamin B1
+337.5%
Contains
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Vitamin B3
+3723.8%
Contains
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Vitamin B5
+38.9%
Contains
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Vitamin B6
+2337.5%
Contains
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Vitamin B12
+309.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+33.3%
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
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Vitamin B2
+50%
Equal in Folate - 11
Equal in Vitamin K - 1.3
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+256.4%
Contains
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Water
+132.5%
Contains
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Carbs
+∞%
Contains
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Other
+34.6%
Equal in Fats - 7.35
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Contains
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Protein
+256.4%
Contains
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Water
+132.5%
Contains
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Carbs
+∞%
Contains
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Other
+34.6%
Equal in Fats - 7.35
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-33%
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Monounsaturated Fat
+32.5%
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Polyunsaturated fat
+46.7%
Saturated Fat:
3.04 g
Monounsaturated Fat:
2.84 g
Polyunsaturated fat:
0.55 g
Saturated Fat:
4.534 g
Monounsaturated Fat:
2.143 g
Polyunsaturated fat:
0.375 g
Contains
less
Saturated Fat
-33%
Contains
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Monounsaturated Fat
+32.5%
Contains
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Polyunsaturated fat
+46.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 55.35g |
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| Protein | 24.38g | 6.84g |
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| Fats | 7.56g | 7.35g |
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| Carbs | 0g | 55.35g |
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| Calories | 172kcal | 315kcal |
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| Fructose | 0.32g |
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| Sugar | 0g | 49.74g |
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| Calcium | 17mg | 251mg |
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| Iron | 0.99mg | 0.17mg |
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| Magnesium | 24mg | 22mg |
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| Phosphorus | 217mg | 193mg |
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| Potassium | 337mg | 350mg |
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| Sodium | 83mg | 129mg |
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| Zinc | 3.87mg | 0.79mg |
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| Copper | 0.103mg | 0.004mg |
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| Manganese | 0.035mg | 0.002mg |
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| Selenium | 13.7µg | 2.7µg |
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| Vitamin A | 0IU | 267IU |
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| Vitamin A RAE | 0µg | 74µg |
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| Vitamin E | 0.15mg | 0.2mg |
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| Vitamin D | 0IU | 6IU |
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| Vitamin D | 0µg | 0.2µg |
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| Vitamin C | 0mg | 2.6mg |
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| Vitamin B1 | 0.07mg | 0.016mg |
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| Vitamin B2 | 0.27mg | 0.405mg |
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| Vitamin B3 | 8.03mg | 0.21mg |
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| Vitamin B5 | 1.16mg | 0.835mg |
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| Vitamin B6 | 0.39mg | 0.016mg |
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| Folate | 11µg | 11µg | |
| Vitamin B12 | 1.27µg | 0.31µg |
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| Vitamin K | 1.2µg | 1.3µg |
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| Tryptophan | 0.247mg |
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| Threonine | 1.065mg |
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| Isoleucine | 1.201mg |
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| Leucine | 1.94mg |
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| Lysine | 2.009mg |
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| Methionine | 0.569mg |
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| Phenylalanine | 0.984mg |
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| Valine | 1.347mg |
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| Histidine | 0.885mg |
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| Cholesterol | 103mg | 29mg |
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| Trans Fat | 0.364g |
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| Saturated Fat | 3.04g | 4.534g |
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| Omega-3 - EPA | 0g | 0.004g |
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| Omega-3 - DPA | 0g | 0.009g |
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| Monounsaturated Fat | 2.84g | 2.143g |
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| Polyunsaturated fat | 0.55g | 0.375g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.131g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.05g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
20%
Minerals Daily Need Coverage Score
41%
27%
Comparison summary
Which food is lower in Sugar?
Veal is lower in Sugar (difference - 49.74g)
Which food contains less Sodium?
Veal contains less Sodium (difference - 46mg)
Which food is lower in Saturated Fat?
Veal is lower in Saturated Fat (difference - 1.494g)
Which food is lower in glycemic index?
Veal is lower in glycemic index (difference - 42)
Which food is cheaper?
Veal is cheaper (difference - $0.8)
Which food is richer in minerals?
Veal is relatively richer in minerals
Which food is lower in Cholesterol?
Dulce de Leche is lower in Cholesterol (difference - 74mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.