Veal vs. Fish soup — In-Depth Nutrition Comparison
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What are the differences between veal and fish soup?
- Veal is richer than fish soup in vitamin B3, zinc, vitamin B6, vitamin B12, selenium, phosphorus, vitamin B5, choline, and vitamin B2.
- Veal's daily need coverage for vitamin B3 is 43% more.
- Veal has 103 times more cholesterol than fish soup. While veal has 103mg of cholesterol, fish soup has only 1mg.
We used Veal, ground, cooked, broiled and Soup, stock, fish, home-prepared types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +242.9% |
| Contains more CalciumCalcium | +466.7% |
| Contains more PotassiumPotassium | +134% |
| Contains more IronIron | +9800% |
| Contains more CopperCopper | +77.6% |
| Contains more ZincZinc | +6350% |
| Contains more PhosphorusPhosphorus | +287.5% |
| Contains less SodiumSodium | -46.8% |
| Contains more SeleniumSelenium | +1270% |
| Contains more ManganeseManganese | +48.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +112.1% |
| Contains more Vitamin B2Vitamin B2 | +255.3% |
| Contains more Vitamin B3Vitamin B3 | +577.1% |
| Contains more Vitamin B5Vitamin B5 | +252.6% |
| Contains more Vitamin B6Vitamin B6 | +954.1% |
| Contains more Vitamin B12Vitamin B12 | +84.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +450% |
| Contains more CholineCholine | +1257.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +13.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +978.8% |
| Contains more FatsFats | +833.3% |
| Contains more OtherOther | +293.9% |
| Contains more WaterWater | +44.7% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1103.4% |
| Contains more Poly. FatPolyunsaturated fat | +298.6% |
| Contains less Sat. FatSaturated fat | -93.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 24.38g | 2.26g | 44% |
| Vitamin B3 | 8.03mg | 1.186mg | 43% |
| Zinc | 3.87mg | 0.06mg | 35% |
| Cholesterol | 103mg | 1mg | 34% |
| Vitamin B6 | 0.39mg | 0.037mg | 27% |
| Vitamin B12 | 1.27µg | 0.69µg | 24% |
| Selenium | 13.7µg | 1µg | 23% |
| Phosphorus | 217mg | 56mg | 23% |
| Vitamin B5 | 1.16mg | 0.329mg | 17% |
| Choline | 95mg | 7mg | 16% |
| Vitamin B2 | 0.27mg | 0.076mg | 15% |
| Saturated fat | 3.04g | 0.203g | 13% |
| Iron | 0.99mg | 0.01mg | 12% |
| Fats | 7.56g | 0.81g | 10% |
| Calories | 172kcal | 16kcal | 8% |
| Monounsaturated fat | 2.84g | 0.236g | 7% |
| Potassium | 337mg | 144mg | 6% |
| Copper | 0.103mg | 0.058mg | 5% |
| Magnesium | 24mg | 7mg | 4% |
| Polyunsaturated fat | 0.55g | 0.138g | 3% |
| Vitamin B1 | 0.07mg | 0.033mg | 3% |
| Sodium | 83mg | 156mg | 3% |
| Folate | 11µg | 2µg | 2% |
| Manganese | 0.035mg | 0.052mg | 1% |
| Vitamin K | 1.2µg | 0µg | 1% |
| Calcium | 17mg | 3mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin E | 0.15mg | 0.17mg | 0% |
| Tryptophan | 0.247mg | 0% | |
| Threonine | 1.065mg | 0% | |
| Isoleucine | 1.201mg | 0% | |
| Leucine | 1.94mg | 0% | |
| Lysine | 2.009mg | 0% | |
| Methionine | 0.569mg | 0% | |
| Phenylalanine | 0.984mg | 0% | |
| Valine | 1.347mg | 0% | |
| Histidine | 0.885mg | 0% | |
| Omega-3 - EPA | 0g | 0.035g | N/A |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
13%
Minerals Daily Need Coverage Score
41%
10%
Comparison summary
Which food is richer in minerals?
Veal is relatively richer in minerals
Which food contains less Sodium?
Veal contains less Sodium (difference - 73mg)
Which food is richer in vitamins?
Veal is relatively richer in vitamins
Which food is lower in Cholesterol?
Fish soup is lower in Cholesterol (difference - 102mg)
Which food is lower in Saturated fat?
Fish soup is lower in Saturated fat (difference - 2.837g)
Which food is lower in glycemic index?
Fish soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish soup is cheaper (difference - $2.2)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)