Veal vs. Flank steak — In-Depth Nutrition Comparison
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Differences between veal and flank steak
- Veal has more vitamin B5 and vitamin B2, while flank steak has more selenium, vitamin B12, vitamin B6, iron, and zinc.
- Flank steak's daily need coverage for selenium is 29% higher.
- Flank steak contains 2 times less vitamin B5 than veal. Veal contains 1.16mg of vitamin B5, while flank steak contains 0.545mg.
- The amount of cholesterol in flank steak is lower.
The food types used in this comparison are Veal, ground, cooked, broiled and Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +25.6% |
| Contains more ManganeseManganese | +288.9% |
| Contains more CalciumCalcium | +17.6% |
| Contains more IronIron | +75.8% |
| Contains more ZincZinc | +26.6% |
| Contains less SodiumSodium | -32.5% |
| Contains more SeleniumSelenium | +114.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +103% |
| Contains more Vitamin B5Vitamin B5 | +112.8% |
| Contains more FolateFolate | +22.2% |
| Contains more Vitamin EVitamin E | +153.3% |
| Contains more Vitamin B6Vitamin B6 | +48.5% |
| Contains more Vitamin B12Vitamin B12 | +28.3% |
| Contains more Vitamin KVitamin K | +16.7% |
| Contains more CholineCholine | +10.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
| Contains more OtherOther | +-2266.7% |
| Contains more ProteinProtein | +13.5% |
~equal in
Fats
~8.23g
~equal in
Carbs
~0g
~equal in
Water
~64.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.04 g
Monounsaturated fat:
Mono. Fat
2.84 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
| Contains less Sat. FatSaturated fat | -10.5% |
| Contains more Poly. FatPolyunsaturated fat | +70.8% |
| Contains more Mono. FatMonounsaturated fat | +16.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 13.7µg | 29.4µg | 29% |
| Vitamin B12 | 1.27µg | 1.63µg | 15% |
| Vitamin B6 | 0.39mg | 0.579mg | 15% |
| Vitamin B5 | 1.16mg | 0.545mg | 12% |
| Vitamin B2 | 0.27mg | 0.133mg | 11% |
| Iron | 0.99mg | 1.74mg | 9% |
| Zinc | 3.87mg | 4.9mg | 9% |
| Cholesterol | 103mg | 79mg | 8% |
| Protein | 24.38g | 27.66g | 7% |
| Vitamin B3 | 8.03mg | 7.363mg | 4% |
| Saturated fat | 3.04g | 3.395g | 2% |
| Choline | 95mg | 105.4mg | 2% |
| Vitamin E | 0.15mg | 0.38mg | 2% |
| Polyunsaturated fat | 0.55g | 0.322g | 2% |
| Copper | 0.103mg | 0.082mg | 2% |
| Folate | 11µg | 9µg | 1% |
| Monounsaturated fat | 2.84g | 3.317g | 1% |
| Calories | 172kcal | 192kcal | 1% |
| Manganese | 0.035mg | 0.009mg | 1% |
| Sodium | 83mg | 56mg | 1% |
| Phosphorus | 217mg | 210mg | 1% |
| Fats | 7.56g | 8.23g | 1% |
| Magnesium | 24mg | 23mg | 0% |
| Calcium | 17mg | 20mg | 0% |
| Potassium | 337mg | 339mg | 0% |
| Vitamin B1 | 0.07mg | 0.075mg | 0% |
| Vitamin K | 1.2µg | 1.4µg | 0% |
| Tryptophan | 0.247mg | 0.182mg | 0% |
| Threonine | 1.065mg | 1.105mg | 0% |
| Isoleucine | 1.201mg | 1.259mg | 0% |
| Leucine | 1.94mg | 2.201mg | 0% |
| Lysine | 2.009mg | 2.338mg | 0% |
| Methionine | 0.569mg | 0.72mg | 0% |
| Phenylalanine | 0.984mg | 1.093mg | 0% |
| Valine | 1.347mg | 1.372mg | 0% |
| Histidine | 0.885mg | 0.883mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
49%
Minerals Daily Need Coverage Score
41%
54%
Comparison summary
Which food is lower in Saturated fat?
Veal is lower in Saturated fat (difference - 0.355g)
Which food is lower in Cholesterol?
Flank steak is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Flank steak contains less Sodium (difference - 27mg)
Which food is cheaper?
Flank steak is cheaper (difference - $2.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.