Veal vs Flank steak - In-Depth Nutrition Comparison
Differences between Veal and Flank steak
- Veal has more Vitamin B5, and Vitamin B2, while Flank steak has more Selenium, Vitamin B12, Vitamin B6, Iron, and Zinc.
- Flank steak's daily need coverage for Selenium is 29% higher.
- Flank steak contains 2 times less Vitamin B5 than Veal. Veal contains 1.16mg of Vitamin B5, while Flank steak contains 0.545mg.
- The amount of Cholesterol in Flank steak is lower.
The food types used in this comparison are Veal, ground, cooked, broiled and Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled.
Comparison summary table
|Lower in Saturated Fat|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|