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  6. Veal vs. French toast

Veal vs. French toast — In-Depth Nutrition Comparison

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Important differences between Veal and French toast

  • Veal has more Vitamin B3, Vitamin B12, Zinc, Vitamin B6, Phosphorus, and Vitamin B5, however, French toast has more Vitamin A RAE, Selenium, and Vitamin B1.
  • Veal's daily need coverage for Vitamin B3 is 40% more.
  • Veal has 6 times more Zinc than French toast. Veal has 3.87mg of Zinc, while French toast has 0.67mg.
  • Veal is lower in Sodium.

The food varieties used in the comparison are Veal, ground, cooked, broiled and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Veal vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
6
:
4
French toast
French toast
Contains more Magnesium +41.2%
Contains more Phosphorus +85.5%
Contains more Potassium +151.5%
Contains less Sodium -82.7%
Contains more Zinc +477.6%
Contains more Copper +77.6%
Contains more Calcium +488.2%
Contains more Iron +68.7%
Contains more Manganese +437.1%
Contains more Selenium +46.7%
Veal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 18% 93% 30% 11% 106% 35% 5% 75%
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Contains more Magnesium +41.2%
Contains more Phosphorus +85.5%
Contains more Potassium +151.5%
Contains less Sodium -82.7%
Contains more Zinc +477.6%
Contains more Copper +77.6%
Contains more Calcium +488.2%
Contains more Iron +68.7%
Contains more Manganese +437.1%
Contains more Selenium +46.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
7
:
5
French toast
French toast
Contains more Vitamin B3 +393.2%
Contains more Vitamin B5 +111.3%
Contains more Vitamin B6 +427%
Contains more Vitamin B12 +309.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +191.4%
Contains more Vitamin B2 +18.9%
Contains more Folate +290.9%
Veal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 18% 63% 151% 70% 90% 9% 159% 3%
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Contains more Vitamin B3 +393.2%
Contains more Vitamin B5 +111.3%
Contains more Vitamin B6 +427%
Contains more Vitamin B12 +309.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +191.4%
Contains more Vitamin B2 +18.9%
Contains more Folate +290.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
2
:
3
French toast
French toast
Contains more Protein +216.6%
Contains more Water +22%
Contains more Fats +42.9%
Contains more Carbs +∞%
Contains more Other +38.5%
Veal
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more Protein +216.6%
Contains more Water +22%
Contains more Fats +42.9%
Contains more Carbs +∞%
Contains more Other +38.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
Veal
0
:
3
French toast
French toast
Contains less Saturated Fat -10.4%
Contains more Monounsaturated Fat +59.3%
Contains more Polyunsaturated fat +371.6%
Veal
47% 44% 9%
Saturated Fat: 3.04 g
Monounsaturated Fat: 2.84 g
Polyunsaturated fat: 0.55 g
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Contains less Saturated Fat -10.4%
Contains more Monounsaturated Fat +59.3%
Contains more Polyunsaturated fat +371.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veal French toast
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Veal French toast Opinion
Net carbs 0g 25g French toast
Protein 24.38g 7.7g Veal
Fats 7.56g 10.8g French toast
Carbs 0g 25g French toast
Calories 172kcal 229kcal French toast
Calcium 17mg 100mg French toast
Iron 0.99mg 1.67mg French toast
Magnesium 24mg 17mg Veal
Phosphorus 217mg 117mg Veal
Potassium 337mg 134mg Veal
Sodium 83mg 479mg Veal
Zinc 3.87mg 0.67mg Veal
Copper 0.103mg 0.058mg Veal
Manganese 0.035mg 0.188mg French toast
Selenium 13.7µg 20.1µg French toast
Vitamin A 0IU 503IU French toast
Vitamin A RAE 0µg 124µg French toast
Vitamin E 0.15mg Veal
Vitamin C 0mg 0.3mg French toast
Vitamin B1 0.07mg 0.204mg French toast
Vitamin B2 0.27mg 0.321mg French toast
Vitamin B3 8.03mg 1.628mg Veal
Vitamin B5 1.16mg 0.549mg Veal
Vitamin B6 0.39mg 0.074mg Veal
Folate 11µg 43µg French toast
Vitamin B12 1.27µg 0.31µg Veal
Vitamin K 1.2µg Veal
Tryptophan 0.247mg 0.094mg Veal
Threonine 1.065mg 0.305mg Veal
Isoleucine 1.201mg 0.375mg Veal
Leucine 1.94mg 0.621mg Veal
Lysine 2.009mg 0.413mg Veal
Methionine 0.569mg 0.188mg Veal
Phenylalanine 0.984mg 0.389mg Veal
Valine 1.347mg 0.419mg Veal
Histidine 0.885mg 0.179mg Veal
Cholesterol 103mg 116mg Veal
Saturated Fat 3.04g 2.723g French toast
Omega-3 - DHA 0g 0.01g French toast
Omega-3 - EPA 0g 0.001g French toast
Monounsaturated Fat 2.84g 4.524g French toast
Polyunsaturated fat 0.55g 2.594g French toast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veal French toast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Veal
26%
French toast
Minerals Daily Need Coverage Score
41%
Veal
40%
French toast

Comparison summary

Which food contains less Sodium?
Veal
Veal contains less Sodium (difference - 396mg)
Which food is lower in Cholesterol?
Veal
Veal is lower in Cholesterol (difference - 13mg)
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 67)
Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
French toast
French toast is lower in Saturated Fat (difference - 0.317g)
Which food is cheaper?
French toast
French toast is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.