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  6. Veal vs. Gefilte fish

Veal vs. Gefilte fish — In-Depth Nutrition Comparison

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Summary of differences between Veal and Gefilte fish

  • Veal has more Vitamin B3, Zinc, Vitamin B6, Phosphorus, Vitamin B5, Vitamin B12, and Vitamin B2, while Gefilte fish has more Iron.
  • Veal covers your daily need of Vitamin B3 44% more than Gefilte fish.
  • Veal contains 6 times more Vitamin B5 than Gefilte fish. While Veal contains 1.16mg of Vitamin B5, Gefilte fish contains only 0.2mg.
  • The amount of Cholesterol in Gefilte fish is lower.

These are the specific foods used in this comparison Veal, ground, cooked, broiled and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Veal vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
6
:
4
Gefilte fish
Gefilte fish
Contains more Magnesium +166.7%
Contains more Phosphorus +197.3%
Contains more Potassium +270.3%
Contains less Sodium -84.2%
Contains more Zinc +372%
Contains more Selenium +30.5%
Contains more Calcium +35.3%
Contains more Iron +150.5%
Contains more Copper +89.3%
Contains more Manganese +108.6%
Veal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 18% 93% 30% 11% 106% 35% 5% 75%
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Contains more Magnesium +166.7%
Contains more Phosphorus +197.3%
Contains more Potassium +270.3%
Contains less Sodium -84.2%
Contains more Zinc +372%
Contains more Selenium +30.5%
Contains more Calcium +35.3%
Contains more Iron +150.5%
Contains more Copper +89.3%
Contains more Manganese +108.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
10
:
2
Gefilte fish
Gefilte fish
Contains more Vitamin B2 +357.6%
Contains more Vitamin B3 +703%
Contains more Vitamin B5 +480%
Contains more Vitamin B6 +387.5%
Contains more Folate +266.7%
Contains more Vitamin B12 +51.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Equal in Vitamin B1 - 0.065
Veal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 18% 63% 151% 70% 90% 9% 159% 3%
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Contains more Vitamin B2 +357.6%
Contains more Vitamin B3 +703%
Contains more Vitamin B5 +480%
Contains more Vitamin B6 +387.5%
Contains more Folate +266.7%
Contains more Vitamin B12 +51.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Equal in Vitamin B1 - 0.065

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
2
:
3
Gefilte fish
Gefilte fish
Contains more Protein +168.8%
Contains more Fats +337%
Contains more Carbs +∞%
Contains more Water +20.4%
Contains more Other +10.8%
Veal
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more Protein +168.8%
Contains more Fats +337%
Contains more Carbs +∞%
Contains more Water +20.4%
Contains more Other +10.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
Veal
2
:
1
Gefilte fish
Gefilte fish
Contains more Monounsaturated Fat +244.7%
Contains more Polyunsaturated fat +93%
Contains less Saturated Fat -86.4%
Veal
47% 44% 9%
Saturated Fat: 3.04 g
Monounsaturated Fat: 2.84 g
Polyunsaturated fat: 0.55 g
Gefilte fish
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
Contains more Monounsaturated Fat +244.7%
Contains more Polyunsaturated fat +93%
Contains less Saturated Fat -86.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veal Gefilte fish
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Veal Gefilte fish Opinion
Net carbs 0g 7.41g Gefilte fish
Protein 24.38g 9.07g Veal
Fats 7.56g 1.73g Veal
Carbs 0g 7.41g Gefilte fish
Calories 172kcal 84kcal Veal
Calcium 17mg 23mg Gefilte fish
Iron 0.99mg 2.48mg Gefilte fish
Magnesium 24mg 9mg Veal
Phosphorus 217mg 73mg Veal
Potassium 337mg 91mg Veal
Sodium 83mg 524mg Veal
Zinc 3.87mg 0.82mg Veal
Copper 0.103mg 0.195mg Gefilte fish
Manganese 0.035mg 0.073mg Gefilte fish
Selenium 13.7µg 10.5µg Veal
Vitamin A 0IU 89IU Gefilte fish
Vitamin A RAE 0µg 27µg Gefilte fish
Vitamin E 0.15mg Veal
Vitamin C 0mg 0.8mg Gefilte fish
Vitamin B1 0.07mg 0.065mg Veal
Vitamin B2 0.27mg 0.059mg Veal
Vitamin B3 8.03mg 1mg Veal
Vitamin B5 1.16mg 0.2mg Veal
Vitamin B6 0.39mg 0.08mg Veal
Folate 11µg 3µg Veal
Vitamin B12 1.27µg 0.84µg Veal
Vitamin K 1.2µg Veal
Tryptophan 0.247mg 0.086mg Veal
Threonine 1.065mg 0.488mg Veal
Isoleucine 1.201mg 0.486mg Veal
Leucine 1.94mg 0.81mg Veal
Lysine 2.009mg 0.842mg Veal
Methionine 0.569mg 0.255mg Veal
Phenylalanine 0.984mg 0.493mg Veal
Valine 1.347mg 0.548mg Veal
Histidine 0.885mg 0.261mg Veal
Cholesterol 103mg 30mg Gefilte fish
Saturated Fat 3.04g 0.412g Gefilte fish
Omega-3 - DHA 0g 0.045g Gefilte fish
Omega-3 - EPA 0g 0.075g Gefilte fish
Omega-3 - DPA 0g 0.027g Gefilte fish
Monounsaturated Fat 2.84g 0.824g Veal
Polyunsaturated fat 0.55g 0.285g Veal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veal Gefilte fish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Veal
16%
Gefilte fish
Minerals Daily Need Coverage Score
41%
Veal
37%
Gefilte fish

Comparison summary

Which food contains less Sodium?
Veal
Veal contains less Sodium (difference - 441mg)
Which food is richer in vitamins?
Veal
Veal is relatively richer in vitamins
Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Gefilte fish
Gefilte fish is lower in Saturated Fat (difference - 2.628g)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $2.2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.