Veal vs. Grenadine — In-Depth Nutrition Comparison
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Summary of differences between veal and grenadine
- The amount of vitamin B12, vitamin B3, zinc, phosphorus, vitamin B6, selenium, vitamin B2, and choline in veal is higher than in grenadine.
- Veal covers your daily need for vitamin B12, 53% more than grenadine.
- The amount of cholesterol in grenadine is lower.
- Veal has a lower glycemic index. The glycemic index of veal is 0, while the glycemic index of grenadine is 100.
These are the specific foods used in this comparison Veal, ground, cooked, broiled and Syrups, grenadine.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +183.3% |
| Contains more PotassiumPotassium | +1103.6% |
| Contains more IronIron | +1880% |
| Contains more CopperCopper | +296.2% |
| Contains more ZincZinc | +2876.9% |
| Contains more PhosphorusPhosphorus | +5325% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +2183.3% |
| Contains less SodiumSodium | -67.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2600% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.27µg | 0µg | 53% |
| Vitamin B3 | 8.03mg | 0mg | 50% |
| Protein | 24.38g | 0g | 49% |
| Cholesterol | 103mg | 0mg | 34% |
| Zinc | 3.87mg | 0.13mg | 34% |
| Phosphorus | 217mg | 4mg | 30% |
| Vitamin B6 | 0.39mg | 0mg | 30% |
| Selenium | 13.7µg | 0.6µg | 24% |
| Vitamin B5 | 1.16mg | 23% | |
| Carbs | 0g | 66.91g | 22% |
| Vitamin B2 | 0.27mg | 0.01mg | 20% |
| Choline | 95mg | 0mg | 17% |
| Saturated fat | 3.04g | 0g | 14% |
| Iron | 0.99mg | 0.05mg | 12% |
| Fats | 7.56g | 0g | 12% |
| Copper | 0.103mg | 0.026mg | 9% |
| Potassium | 337mg | 28mg | 9% |
| Monounsaturated fat | 2.84g | 0g | 7% |
| Vitamin B1 | 0.07mg | 0mg | 6% |
| Calories | 172kcal | 268kcal | 5% |
| Magnesium | 24mg | 4mg | 5% |
| Polyunsaturated fat | 0.55g | 0g | 4% |
| Folate | 11µg | 0µg | 3% |
| Manganese | 0.035mg | 2% | |
| Sodium | 83mg | 27mg | 2% |
| Vitamin K | 1.2µg | 0µg | 1% |
| Calcium | 17mg | 6mg | 1% |
| Vitamin E | 0.15mg | 0mg | 1% |
| Net carbs | 0g | 66.91g | N/A |
| Sugar | 0g | 46.55g | N/A |
| Tryptophan | 0.247mg | 0% | |
| Threonine | 1.065mg | 0% | |
| Isoleucine | 1.201mg | 0% | |
| Leucine | 1.94mg | 0% | |
| Lysine | 2.009mg | 0% | |
| Methionine | 0.569mg | 0% | |
| Phenylalanine | 0.984mg | 0% | |
| Valine | 1.347mg | 0% | |
| Histidine | 0.885mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +106% |
| Contains more OtherOther | +88.4% |
| Contains more CarbsCarbs | +∞% |
