Veal vs. Grouse — In-Depth Nutrition Comparison
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What are the main differences between veal and grouse?
- Veal is richer in zinc, iron, and monounsaturated fat, yet grouse is richer in vitamin B6, vitamin B12, and vitamin B3.
- Grouse's daily need coverage for vitamin B6 is 68% higher.
- Veal has 68 times more monounsaturated fat than grouse. Veal has 2.84g of monounsaturated fat, while grouse has 0.042g.
- Grouse contains less saturated fat.
We used Veal, ground, cooked, broiled and Ruffed Grouse, breast meat, skinless, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +240% |
| Contains more IronIron | +70.7% |
| Contains more CopperCopper | +77.6% |
| Contains more ZincZinc | +658.8% |
| Contains more ManganeseManganese | +118.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains less SodiumSodium | -39.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +386.7% |
| Contains more Vitamin B3Vitamin B3 | +44.5% |
| Contains more Vitamin B6Vitamin B6 | +226.9% |
| Contains more Vitamin B12Vitamin B12 | +128.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.27µg | 2.9µg | 68% |
| Vitamin B6 | 0.39mg | 1.275mg | 68% |
| Zinc | 3.87mg | 0.51mg | 31% |
| Selenium | 13.7µg | 25% | |
| Vitamin B5 | 1.16mg | 23% | |
| Vitamin B3 | 8.03mg | 11.6mg | 22% |
| Cholesterol | 103mg | 40mg | 21% |
| Choline | 95mg | 17% | |
| Saturated fat | 3.04g | 0.13g | 13% |
| Fats | 7.56g | 0.88g | 10% |
| Monounsaturated fat | 2.84g | 0.042g | 7% |
| Iron | 0.99mg | 0.58mg | 5% |
| Copper | 0.103mg | 0.058mg | 5% |
| Vitamin E | 0.15mg | 0.73mg | 4% |
| Protein | 24.38g | 25.94g | 3% |
| Calories | 172kcal | 112kcal | 3% |
| Polyunsaturated fat | 0.55g | 0.132g | 3% |
| Folate | 11µg | 3% | |
| Vitamin B1 | 0.07mg | 0.042mg | 2% |
| Magnesium | 24mg | 32mg | 2% |
| Phosphorus | 217mg | 229mg | 2% |
| Vitamin K | 1.2µg | 1% | |
| Vitamin B2 | 0.27mg | 0.28mg | 1% |
| Manganese | 0.035mg | 0.016mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Sodium | 83mg | 50mg | 1% |
| Potassium | 337mg | 311mg | 1% |
| Calcium | 17mg | 5mg | 1% |
| Tryptophan | 0.247mg | 0% | |
| Threonine | 1.065mg | 0% | |
| Isoleucine | 1.201mg | 0% | |
| Leucine | 1.94mg | 0% | |
| Lysine | 2.009mg | 0% | |
| Methionine | 0.569mg | 0% | |
| Phenylalanine | 0.984mg | 0% | |
| Valine | 1.347mg | 0% | |
| Histidine | 0.885mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.009g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0g | 0.008g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.071g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +759.1% |
| Contains more OtherOther | +420% |
~equal in
Protein
~25.94g
~equal in
Carbs
~0g
~equal in
Water
~72.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6661.9% |
| Contains more Poly. FatPolyunsaturated fat | +316.7% |
| Contains less Sat. FatSaturated fat | -95.7% |
