Veal vs. Haddock — In-Depth Nutrition Comparison
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What are the differences between veal and haddock?
- Veal is higher in zinc, vitamin B3, vitamin B2, vitamin B5, and iron, yet haddock is higher in vitamin B12, selenium, and phosphorus.
- Haddock's daily need coverage for vitamin B12 is 36% more.
- Veal has 27 times more saturated fat than haddock. While veal has 3.04g of saturated fat, haddock has only 0.111g.
We used Veal, ground, cooked, broiled and Fish, haddock, cooked, dry heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +21.4% |
| Contains more IronIron | +371.4% |
| Contains more CopperCopper | +296.2% |
| Contains more ZincZinc | +867.5% |
| Contains less SodiumSodium | -68.2% |
| Contains more ManganeseManganese | +169.2% |
| Contains more PhosphorusPhosphorus | +28.1% |
| Contains more SeleniumSelenium | +131.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +204.3% |
| Contains more Vitamin B2Vitamin B2 | +291.3% |
| Contains more Vitamin B3Vitamin B3 | +95% |
| Contains more Vitamin B5Vitamin B5 | +134.8% |
| Contains more Vitamin B6Vitamin B6 | +19.3% |
| Contains more Vitamin KVitamin K | +1100% |
| Contains more CholineCholine | +19.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +266.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +67.7% |
| Contains more FolateFolate | +18.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.27µg | 2.13µg | 36% |
| Selenium | 13.7µg | 31.7µg | 33% |
| Zinc | 3.87mg | 0.4mg | 32% |
| Vitamin B3 | 8.03mg | 4.119mg | 24% |
| Vitamin B2 | 0.27mg | 0.069mg | 15% |
| Saturated fat | 3.04g | 0.111g | 13% |
| Vitamin B5 | 1.16mg | 0.494mg | 13% |
| Cholesterol | 103mg | 66mg | 12% |
| Fats | 7.56g | 0.55g | 11% |
| Iron | 0.99mg | 0.21mg | 10% |
| Protein | 24.38g | 19.99g | 9% |
| Copper | 0.103mg | 0.026mg | 9% |
| Phosphorus | 217mg | 278mg | 9% |
| Sodium | 83mg | 261mg | 8% |
| Monounsaturated fat | 2.84g | 0.074g | 7% |
| Vitamin B6 | 0.39mg | 0.327mg | 5% |
| Vitamin B1 | 0.07mg | 0.023mg | 4% |
| Calories | 172kcal | 90kcal | 4% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin E | 0.15mg | 0.55mg | 3% |
| Choline | 95mg | 79.6mg | 3% |
| Vitamin D | 0IU | 23IU | 3% |
| Vitamin A | 0µg | 21µg | 2% |
| Polyunsaturated fat | 0.55g | 0.204g | 2% |
| Manganese | 0.035mg | 0.013mg | 1% |
| Vitamin K | 1.2µg | 0.1µg | 1% |
| Folate | 11µg | 13µg | 1% |
| Magnesium | 24mg | 26mg | 0% |
| Calcium | 17mg | 14mg | 0% |
| Potassium | 337mg | 351mg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.247mg | 0.26mg | 0% |
| Threonine | 1.065mg | 1.015mg | 0% |
| Isoleucine | 1.201mg | 1.067mg | 0% |
| Leucine | 1.94mg | 1.882mg | 0% |
| Lysine | 2.009mg | 2.126mg | 0% |
| Methionine | 0.569mg | 0.686mg | 0% |
| Phenylalanine | 0.984mg | 0.904mg | 0% |
| Valine | 1.347mg | 1.193mg | 0% |
| Histidine | 0.885mg | 0.682mg | 0% |
| Omega-3 - EPA | 0g | 0.051g | N/A |
| Omega-3 - DHA | 0g | 0.109g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +22% |
| Contains more FatsFats | +1274.5% |
| Contains more OtherOther | +-784.2% |
| Contains more WaterWater | +19.3% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3737.8% |
| Contains more Poly. FatPolyunsaturated fat | +169.6% |
| Contains less Sat. FatSaturated fat | -96.3% |
