Veal vs Ham - In-Depth Nutrition Comparison
What are the differences between Veal and Ham?
- Veal is higher in Vitamin B12, Vitamin B3, Vitamin B5, and Zinc, yet Ham is higher in Vitamin B1, Selenium, and Iron.
- Ham's daily need coverage for Vitamin B1 is 57% more.
- Veal has 3 times more Vitamin B5 than Ham. While Veal has 1.16mg of Vitamin B5, Ham has only 0.403mg.
- The amount of Cholesterol in Ham is lower.
We used Veal, ground, cooked, broiled and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted types in this article.
Comparison summary table
|Rich in minerals|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|