Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Veal
  5. Compare
  6. Veal vs. Ice cream

Veal vs. Ice cream — In-Depth Nutrition Comparison

Compare

How are veal and ice cream different?

  • Veal is higher than ice cream in vitamin B3, vitamin B12, zinc, vitamin B6, selenium, phosphorus, choline, and vitamin B5.
  • Veal covers your daily need for vitamin B3, 49% more than ice cream.
  • Veal contains 8 times more vitamin B6 than ice cream. Veal contains 0.39mg of vitamin B6, while ice cream contains 0.048mg.
  • Ice cream is lower in cholesterol.
  • Ice cream has a higher glycemic index (62) than veal (0).

Veal, ground, cooked, broiled and Ice creams, vanilla types were used in this article.

Infographic

Veal vs Ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Contains more MagnesiumMagnesium +71.4%
Contains more PotassiumPotassium +69.3%
Contains more IronIron +1000%
Contains more CopperCopper +347.8%
Contains more ZincZinc +460.9%
Contains more PhosphorusPhosphorus +106.7%
Contains more ManganeseManganese +337.5%
Contains more SeleniumSelenium +661.1%
Contains more CalciumCalcium +652.9%
~equal in Sodium ~80mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Contains more Vitamin B1Vitamin B1 +70.7%
Contains more Vitamin B2Vitamin B2 +12.5%
Contains more Vitamin B3Vitamin B3 +6822.4%
Contains more Vitamin B5Vitamin B5 +99.7%
Contains more Vitamin B6Vitamin B6 +712.5%
Contains more Vitamin B12Vitamin B12 +225.6%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +120%
Contains more CholineCholine +265.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin DVitamin D +∞%

All nutrients comparison - raw data values

Nutrient Veal Ice cream DV% diff.
Vitamin B3 8.03mg 0.116mg 49%
Protein 24.38g 3.5g 42%
Vitamin B12 1.27µg 0.39µg 37%
Zinc 3.87mg 0.69mg 29%
Vitamin B6 0.39mg 0.048mg 26%
Selenium 13.7µg 1.8µg 22%
Cholesterol 103mg 44mg 20%
Saturated fat 3.04g 6.79g 17%
Phosphorus 217mg 105mg 16%
Choline 95mg 26mg 13%
Vitamin A 0µg 118µg 13%
Vitamin B5 1.16mg 0.581mg 12%
Iron 0.99mg 0.09mg 11%
Calcium 17mg 128mg 11%
Copper 0.103mg 0.023mg 9%
Carbs 0g 23.6g 8%
Fats 7.56g 11g 5%
Potassium 337mg 199mg 4%
Fiber 0g 0.7g 3%
Folate 11µg 5µg 2%
Vitamin B2 0.27mg 0.24mg 2%
Vitamin B1 0.07mg 0.041mg 2%
Calories 172kcal 207kcal 2%
Magnesium 24mg 14mg 2%
Manganese 0.035mg 0.008mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin C 0mg 0.6mg 1%
Vitamin D 0IU 8IU 1%
Polyunsaturated fat 0.55g 0.452g 1%
Vitamin K 1.2µg 0.3µg 1%
Vitamin E 0.15mg 0.3mg 1%
Net carbs 0g 22.9g N/A
Sugar 0g 21.22g N/A
Sodium 83mg 80mg 0%
Monounsaturated fat 2.84g 2.969g 0%
Tryptophan 0.247mg 0.045mg 0%
Threonine 1.065mg 0.146mg 0%
Isoleucine 1.201mg 0.195mg 0%
Leucine 1.94mg 0.316mg 0%
Lysine 2.009mg 0.258mg 0%
Methionine 0.569mg 0.081mg 0%
Phenylalanine 0.984mg 0.157mg 0%
Valine 1.347mg 0.217mg 0%
Histidine 0.885mg 0.088mg 0%
Omega-3 - EPA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
3
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more ProteinProtein +596.6%
Contains more OtherOther +44.4%
Contains more FatsFats +45.5%
Contains more CarbsCarbs +∞%
~equal in Water ~61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
Veal
2
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Contains less Sat. FatSaturated fat -55.2%
Contains more Poly. FatPolyunsaturated fat +21.7%
~equal in Monounsaturated fat ~2.969g

People also compare

Veal
Veal vs Chicken meat
Chicken meat
Veal
Veal vs Turkey meat
Turkey meat
Veal
Veal vs Lamb
Lamb
Ice cream
Ice cream vs Sherbet
Sherbet
Ice cream
Ice cream vs Fondant icing
Fondant icing
Ice cream
Ice cream vs Fudge
Fudge

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.