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Veal vs. Kielbasa — In-Depth Nutrition Comparison

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What are the differences between Veal and Kielbasa?

  • Kielbasa is richer than Veal in Vitamin C, Monounsaturated Fat, and Polyunsaturated fat.
  • Kielbasa's daily need coverage for Sodium is 49% more.

We used Veal, ground, cooked, broiled and Kielbasa, Polish, turkey and beef, smoked types in this article.

Infographic

Veal vs Kielbasa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 47% 0% 0% 0% 157% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -93.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +25.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0IU
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
2
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
Contains more ProteinProtein +86.1%
Contains more FatsFats +132.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +161.5%
~equal in Water ~62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
1
47% 44% 9%
Saturated Fat: Sat. Fat 3.04 g
Monounsaturated Fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
37% 49% 14%
Saturated Fat: Sat. Fat 6.23 g
Monounsaturated Fat: Mono. Fat 8.27 g
Polyunsaturated fat: Poly. Fat 2.33 g
Contains less Sat. FatSaturated Fat -51.2%
Contains more Mono. FatMonounsaturated Fat +191.2%
Contains more Poly. FatPolyunsaturated fat +323.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veal Kielbasa
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Veal Kielbasa Opinion
Calories 172kcal 226kcal Kielbasa
Protein 24.38g 13.1g Veal
Fats 7.56g 17.6g Kielbasa
Vitamin C 0mg 14.8mg Kielbasa
Net carbs 0g 3.9g Kielbasa
Carbs 0g 3.9g Kielbasa
Cholesterol 103mg 70mg Kielbasa
Magnesium 24mg Veal
Calcium 17mg Veal
Potassium 337mg Veal
Iron 0.99mg 1.24mg Kielbasa
Copper 0.103mg Veal
Zinc 3.87mg Veal
Phosphorus 217mg Veal
Sodium 83mg 1200mg Veal
Vitamin E 0.15mg Veal
Manganese 0.035mg Veal
Selenium 13.7µg Veal
Vitamin B1 0.07mg Veal
Vitamin B2 0.27mg Veal
Vitamin B3 8.03mg Veal
Vitamin B5 1.16mg Veal
Vitamin B6 0.39mg Veal
Vitamin B12 1.27µg Veal
Vitamin K 1.2µg Veal
Folate 11µg Veal
Choline 95mg Veal
Saturated Fat 3.04g 6.23g Veal
Monounsaturated Fat 2.84g 8.27g Kielbasa
Polyunsaturated fat 0.55g 2.33g Kielbasa
Tryptophan 0.247mg Veal
Threonine 1.065mg Veal
Isoleucine 1.201mg Veal
Leucine 1.94mg Veal
Lysine 2.009mg Veal
Methionine 0.569mg Veal
Phenylalanine 0.984mg Veal
Valine 1.347mg Veal
Histidine 0.885mg Veal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veal Kielbasa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Veal
4%
Kielbasa
Minerals Daily Need Coverage Score
41%
Veal
20%
Kielbasa

Comparison summary

Which food contains less Sodium?
Veal
Veal contains less Sodium (difference - 1117mg)
Which food is lower in Saturated Fat?
Veal
Veal is lower in Saturated Fat (difference - 3.19g)
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Veal
Veal is relatively richer in minerals
Which food is richer in vitamins?
Veal
Veal is relatively richer in vitamins
Which food is lower in Cholesterol?
Kielbasa
Kielbasa is lower in Cholesterol (difference - 33mg)
Which food is cheaper?
Kielbasa
Kielbasa is cheaper (difference - $0.7)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.