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Veal vs Kielbasa - In-Depth Nutrition Comparison

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What are the differences between Veal and Kielbasa?

  • Kielbasa is richer than Veal in Vitamin C, Polyunsaturated fat, and Monounsaturated Fat.
  • Kielbasa's daily need coverage for Sodium is 49% more.

We used Veal, ground, cooked, broiled and Kielbasa, Polish, turkey and beef, smoked types in this article.

Infographic

Veal vs Kielbasa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Veal
7
:
Contains less Sodium -93.1%
Contains more Iron +25.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 38% 18% 93% 30% 11% 106% 35%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 47% 0% 0% 0% 157% 0% 0%
Contains less Sodium -93.1%
Contains more Iron +25.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Veal
10
:
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 18% 63% 151% 70% 90% 9% 159% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 50% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Veal Kielbasa
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Veal Kielbasa Opinion
Net carbs 0g 3.9g Kielbasa
Protein 24.38g 13.1g Veal
Fats 7.56g 17.6g Kielbasa
Carbs 0g 3.9g Kielbasa
Calories 172kcal 226kcal Kielbasa
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 17mg mg Veal
Iron 0.99mg 1.24mg Kielbasa
Magnesium 24mg mg Veal
Phosphorus 217mg mg Veal
Potassium 337mg mg Veal
Sodium 83mg 1200mg Veal
Zinc 3.87mg mg Veal
Copper 0.103mg mg Veal
Vitamin A 0IU 0IU
Vitamin E 0.15mg mg Veal
Vitamin D 0IU IU Veal
Vitamin D 0µg µg Veal
Vitamin C 0mg 14.8mg Kielbasa
Vitamin B1 0.07mg mg Veal
Vitamin B2 0.27mg mg Veal
Vitamin B3 8.03mg mg Veal
Vitamin B5 1.16mg mg Veal
Vitamin B6 0.39mg mg Veal
Folate 11µg µg Veal
Vitamin B12 1.27µg µg Veal
Vitamin K 1.2µg µg Veal
Tryptophan 0.247mg mg Veal
Threonine 1.065mg mg Veal
Isoleucine 1.201mg mg Veal
Leucine 1.94mg mg Veal
Lysine 2.009mg mg Veal
Methionine 0.569mg mg Veal
Phenylalanine 0.984mg mg Veal
Valine 1.347mg mg Veal
Histidine 0.885mg mg Veal
Cholesterol 103mg 70mg Kielbasa
Trans Fat g g
Saturated Fat 3.04g 6.23g Veal
Monounsaturated Fat 2.84g 8.27g Kielbasa
Polyunsaturated fat 0.55g 2.33g Kielbasa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veal Kielbasa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
47
Veal
4
Kielbasa
Mineral Summary Score
42
Veal
25
Kielbasa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
146%
Veal
79%
Kielbasa
Carbohydrates
0%
Veal
4%
Kielbasa
Fats
35%
Veal
81%
Kielbasa

Comparison summary

Which food contains less Sodium?
Veal
Veal contains less Sodium (difference - 1117mg)
Which food is lower in Saturated Fat?
Veal
Veal is lower in Saturated Fat (difference - 3.19g)
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Veal
Veal is relatively richer in minerals
Which food is richer in vitamins?
Veal
Veal is relatively richer in vitamins
Which food is lower in Cholesterol?
Kielbasa
Kielbasa is lower in Cholesterol (difference - 33mg)
Which food is cheaper?
Kielbasa
Kielbasa is cheaper (difference - $0.7)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.