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  6. Veal vs. Marble cake

Veal vs. Marble cake — In-Depth Nutrition Comparison

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Significant differences between veal and marble cake

  • Veal has more vitamin B12, vitamin B3, zinc, vitamin B6, vitamin B5, selenium, and choline; however, marble cake is richer in fiber.
  • Veal covers your daily vitamin B12 needs 53% more than marble cake.

Specific food types used in this comparison are Veal, ground, cooked, broiled and Cake, pudding-type, marble, dry mix.

Infographic

Veal vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +174%
Contains more ZincZinc +1005.7%
Contains less SodiumSodium -84%
Contains more SeleniumSelenium +426.9%
Contains more CalciumCalcium +347.1%
Contains more IronIron +63.6%
Contains more CopperCopper +31.1%
Contains more PhosphorusPhosphorus +26.7%
Contains more ManganeseManganese +297.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin B2Vitamin B2 +107.7%
Contains more Vitamin B3Vitamin B3 +419.4%
Contains more Vitamin B5Vitamin B5 +1108.3%
Contains more Vitamin B6Vitamin B6 +1460%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +2011.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +466.7%
Contains more Vitamin B1Vitamin B1 +158.6%
Contains more Vitamin KVitamin K +133.3%
Contains more FolateFolate +227.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Veal Marble cake DV% diff.
Vitamin B12 1.27µg 0µg 53%
Protein 24.38g 3.4g 42%
Vitamin B3 8.03mg 1.546mg 41%
Cholesterol 103mg 0mg 34%
Zinc 3.87mg 0.35mg 32%
Vitamin B6 0.39mg 0.025mg 28%
Carbs 0g 79.5g 27%
Polyunsaturated fat 0.55g 3.779g 22%
Vitamin B5 1.16mg 0.096mg 21%
Selenium 13.7µg 2.6µg 20%
Sodium 83mg 519mg 19%
Choline 95mg 4.5mg 16%
Calories 172kcal 416kcal 12%
Fiber 0g 2.9g 12%
Vitamin B2 0.27mg 0.13mg 11%
Vitamin B1 0.07mg 0.181mg 9%
Phosphorus 217mg 275mg 8%
Iron 0.99mg 1.62mg 8%
Folate 11µg 36µg 6%
Fats 7.56g 11.7g 6%
Potassium 337mg 123mg 6%
Calcium 17mg 76mg 6%
Vitamin E 0.15mg 0.85mg 5%
Manganese 0.035mg 0.139mg 5%
Monounsaturated fat 2.84g 4.75g 5%
Copper 0.103mg 0.135mg 4%
Saturated fat 3.04g 2.45g 3%
Caffeine 0mg 7mg 2%
Vitamin K 1.2µg 2.8µg 1%
Magnesium 24mg 18mg 1%
Net carbs 0g 76.6g N/A
Sugar 0g 35.71g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.247mg 0.049mg 0%
Threonine 1.065mg 0.105mg 0%
Isoleucine 1.201mg 0.127mg 0%
Leucine 1.94mg 0.22mg 0%
Lysine 2.009mg 0.133mg 0%
Methionine 0.569mg 0.049mg 0%
Phenylalanine 0.984mg 0.158mg 0%
Valine 1.347mg 0.164mg 0%
Histidine 0.885mg 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
2
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +617.1%
Contains more WaterWater +2053.5%
Contains more FatsFats +54.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +76.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
Veal
0
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -19.4%
Contains more Mono. FatMonounsaturated fat +67.3%
Contains more Poly. FatPolyunsaturated fat +587.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.